Best 2 Microwave Steamed New Potatoes Brussels Sprouts Recipes
In this article, we'll guide you through the process of creating two delectable and nutritious dishes using the microwave: Steamed New Potatoes and Brussels Sprouts. These recipes are not only incredibly easy to make, but they also showcase the versatility of the microwave as a cooking tool. Get ready to whip up these flavorful and healthy dishes in no time!
**Steamed New Potatoes:**
Our first recipe features tender and perfectly cooked new potatoes, steamed to perfection in the microwave. This simple yet satisfying dish is a great accompaniment to any main course, offering a delightful balance of flavors. We'll show you how to select the best new potatoes, prepare them for steaming, and achieve that ideal texture that makes them melt in your mouth.
**Microwave Steamed Brussels Sprouts:**
Next, we'll move on to a recipe that transforms Brussels sprouts into a delightful and slightly caramelized side dish. Using the microwave's ability to cook food quickly and evenly, we'll guide you through the process of steaming these tiny cabbages to perfection. You'll learn the art of selecting the freshest Brussels sprouts, trimming and preparing them, and seasoning them with a hint of olive oil and salt to bring out their natural sweetness.
These two microwave-steamed recipes are perfect for busy weeknights or when you're looking for a quick and healthy meal. They're not only delicious and nutritious, but they also offer a convenient and efficient way to enjoy fresh vegetables. Get ready to elevate your culinary skills and impress your family and friends with these easy-to-follow recipes!
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PARMESAN BRUSSELS SPROUTS WITH NEW POTATOES
Make and share this Parmesan Brussels Sprouts With New Potatoes recipe from Food.com.
Provided by Stacey Sweet
Categories Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the potatoes.
- After 10 minutes of boiling time add the brussels sprouts and continue to boil for about 3-5 minutes. Strain and run under cold water to stop the cooking process.
- Melt butter in a large sauce pan and add the garlic, salt and pepper. Add the vegtables and saute for 3-4 minutes.
- Remove from heat and add chopped parsley.
- Transfer into serving dish and garnish with parmesan cheese and a bit more salt and pepper.
Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 4.2, Cholesterol 18.5, Sodium 243.3, Carbohydrate 19.4, Fiber 3.8, Sugar 2, Protein 7.3
Tips:
- Choose small to medium-sized new potatoes and Brussels sprouts for even cooking.
- Pierce the potatoes with a fork several times to help them steam evenly.
- Season the vegetables generously with salt and pepper, or add other herbs and spices to taste.
- Cover the dish tightly with plastic wrap to create a steamy environment.
- Cook the vegetables in the microwave for the recommended time, or until they are tender when pierced with a fork.
- Fluff the vegetables with a fork before serving to separate them.
Conclusion:
This recipe for Microwave Steamed New Potatoes and Brussels Sprouts is an easy and healthy way to prepare these delicious vegetables. The microwave cooking method is quick and convenient, and it helps to preserve the nutrients in the vegetables. The potatoes and Brussels sprouts are seasoned with just salt and pepper, but you can add other herbs and spices to taste. This dish is a great side dish for any meal, or it can be served as a light lunch or dinner.
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