Best 5 Microwave Steamed Asparagus Tips Recipes
Asparagus, a spring vegetable known for its vibrant green color and delicate flavor, can be effortlessly prepared in the microwave, preserving its nutritional value and vibrant hue. This cooking method offers a quick and convenient way to enjoy asparagus, making it an ideal side dish or addition to various meals. Asparagus can be steamed or roasted in the microwave, with each method resulting in a slightly different texture and flavor profile. Steaming asparagus in the microwave retains its crispness and bright color, while roasting brings out a caramelized flavor and tender texture. This article presents two microwave asparagus recipes: a basic steamed asparagus recipe and a roasted asparagus recipe with garlic and Parmesan cheese. Both recipes yield delicious and healthy asparagus dishes that can be enjoyed as a side dish, incorporated into salads, pasta dishes, or as a healthy snack.
Let's cook with our recipes!
MICROWAVE STEAMED ASPARAGUS TIPS
What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.
Provided by Gadgetsmidnight
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
- Place water in bottom of steamer.
- In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
- Mist Asparagus with olive oil or drizzle lightly with olive oil.
- Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
- Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
- Enjoy.
MENA'S SIMPLE STEAMED ASPARAGUS
This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.
Provided by Malina Bleeding Heart Morris
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
- Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
- Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 2.1 g
THE BEST STEAMED ASPARAGUS
This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.
Provided by JOHN KARST
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 3
Steps:
- Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
- Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g
MICROWAVE STEAMED ASPARAGUS
Steps:
- Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.
STEAMED ASPARAGUS
Steps:
- Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.
Tips:
- Choose fresh asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have yellow or brown spots.
- Trim the asparagus: Cut off the tough, woody ends of the asparagus spears. You can also peel the asparagus spears if desired, but this is not necessary.
- Steam the asparagus in a microwave-safe container: You can use a steamer basket, a colander, or even a plate. Just make sure that the container is large enough to hold the asparagus spears in a single layer.
- Add water to the container: Add just enough water to cover the bottom of the container. This will help to create steam and cook the asparagus evenly.
- Cover the container: Cover the container with a lid or plastic wrap. This will help to trap the steam and cook the asparagus quickly and evenly.
- Microwave the asparagus: Microwave the asparagus on high power for 2-3 minutes, or until the asparagus is bright green and tender. The cooking time will vary depending on the thickness of the asparagus spears.
- Season the asparagus: Once the asparagus is cooked, season it with salt, pepper, and any other desired seasonings. You can also drizzle the asparagus with olive oil or melted butter.
Conclusion:
Microwave-steamed asparagus is a quick, easy, and healthy way to cook this delicious vegetable. With just a few simple steps, you can have perfectly cooked asparagus in minutes. Whether you are serving it as a side dish or as part of a main course, microwave-steamed asparagus is sure to be a hit.
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