Best 3 Microwave Spaghetti Squash Recipes
Spaghetti squash is a unique and versatile vegetable that can be prepared in a variety of ways. Its mild flavor and tender texture make it a great substitute for pasta, and it is also a good source of vitamins and minerals. This article provides three different recipes for preparing spaghetti squash in the microwave, each with its own unique flavor profile.
The first recipe, "Simple Roasted Spaghetti Squash," is a basic method that results in a tender and flavorful squash that can be used as a side dish or as a base for other dishes. The second recipe, "Garlic Parmesan Spaghetti Squash," adds a savory and cheesy flavor to the squash, making it a perfect choice for a main course. The third recipe, "Mexican Spaghetti Squash," incorporates a variety of Mexican spices and flavors, resulting in a dish that is both flavorful and satisfying.
Whether you are looking for a healthy and delicious side dish or a hearty and satisfying main course, these three recipes for microwave spaghetti squash have something to offer everyone. So grab a spaghetti squash and get cooking!
MICROWAVE SPAGHETTI SQUASH
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg
MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY
Here's what you need: spaghetti squash, oil, salt, pepper, meatballs, pasta sauce, grated parmesan cheese, fresh parsley
Provided by Alvin Zhou
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
- Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
- Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
- Using a fork, shred the squash into noodle-like strands.
- Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
- Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 36 grams, Fat 28 grams, Fiber 9 grams, Protein 16 grams, Sugar 17 grams
MICROWAVE SPAGHETTI SQUASH
One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.
Nutrition Facts :
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Pierce the squash before cooking. This will help the steam escape and prevent the squash from exploding in the microwave.
- Cook the squash for the recommended time. The cooking time will vary depending on the size of the squash. A medium-sized squash will typically take 8-10 minutes to cook.
- Let the squash cool slightly before handling. The squash will be very hot when it comes out of the microwave. Let it cool for a few minutes before you try to handle it.
- Use a fork to scrape the squash. Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
- Season the squash to taste. You can add salt, pepper, butter, or other seasonings to taste.
- Serve the squash immediately. Spaghetti squash is best served fresh. It can be topped with a variety of sauces, such as tomato sauce, pesto, or Alfredo sauce.
Conclusion:
Microwave spaghetti squash is a quick and easy way to enjoy this healthy and delicious vegetable. With just a few simple steps, you can have a delicious and nutritious meal that is perfect for a weeknight dinner or a special occasion. So next time you're looking for a healthy and easy meal, give microwave spaghetti squash a try!
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