Best 4 Microwave Frittata For One Recipes

If you're looking for a quick and easy breakfast, lunch, or dinner that's also incredibly versatile, look no further than the microwave frittata. This dish is essentially an omelet cooked in a mug or small bowl in the microwave. It's a great way to use up leftover vegetables, cheese, and meat, and it can be customized to your liking. In this article, we'll share two delicious microwave frittata recipes: a classic cheese and vegetable frittata and a hearty sausage and potato frittata. Both recipes are easy to follow and can be made in just a few minutes. So, whether you're a busy professional, a college student, or just someone who wants a quick and easy meal, these microwave frittata recipes are perfect for you.

Let's cook with our recipes!

QUICK MICROWAVE FRITTATA CASSEROLE

Quick Microwave Frittata Casserole image

Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.

Provided by SUNEDAN

Categories 100+ Breakfast and Brunch Recipes Potatoes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

2 cups frozen hash brown potatoes
½ cup shredded carrot
¼ cup chopped onion
2 tablespoons chopped fresh parsley
2 tablespoons butter
1 to taste salt and pepper to taste
8 eggs
½ cup milk
¼ teaspoon dry mustard
1 dash hot pepper sauce
1 cup cubed cooked ham
½ cup shredded Cheddar cheese

Steps:

In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 422.1 calories, Carbohydrate 18.4 g, Cholesterol 423.4 mg, Fat 32.2 g, Fiber 1.7 g, Protein 25.3 g, SaturatedFat 14.2 g, Sodium 940.9 mg, Sugar 3.2 g

MICROWAVE FRITTATA

Microwave Frittata image

"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 cup cubed fully cooked ham
1/2 cup chopped onion
1/4 cup chopped green pepper
4 eggs, lightly beaten
Salt and pepper to taste

Steps:

Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.

Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.

BAKED FRITTATA FOR ONE

Baked Frittata For One image

If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

Provided by Lennie

Categories Breakfast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced (optional)
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese
salt
freshly ground black pepper
dried basil or fresh basil

Steps:

Note that just about everything here is optional.
Use vegetables you like.
Use the kind of cheese you like.
And if you don't have leftover boiled potatoes, don't sweat it.
The dish will just be a little less hearty.
Preheat oven to 350F degrees.
Spray a pie plate with Pam.
Beat eggs in a fairly large bowl.
Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
When tender, scrape into the beaten eggs.
Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
Pour into prepared pie plate and bake for 20-25 minutes until set.
Let stand for two minutes, then cut into wedges and enjoy.

Nutrition Facts : Calories 438.3, Fat 31.5, SaturatedFat 16.6, Cholesterol 432.2, Sodium 451.9, Carbohydrate 16, Fiber 4.7, Sugar 8.9, Protein 26.5

MICROWAVE EGG FRITTATA

Microwave Egg Frittata image

Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.

Provided by Random Rachel

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 eggs
1/4 cup fat-free evaporated milk
1/2 cup fresh spinach leaves
1 roma tomato
1 -2 slice turkey bacon
1/3 cup shredded part-skim mozzarella cheese
Pam cooking spray
salt and pepper

Steps:

Spray a microwave safe cereal sized bowl with the Pam.
Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.

Tips:

Use a non-stick microwave-safe bowl or ramekin: This will help prevent the frittata from sticking and make it easier to clean up.
Whisk the eggs and milk thoroughly: This will help ensure that the frittata is evenly cooked.
Season the eggs with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or herbs.
Add your desired fillings: You can add a variety of fillings to your frittata, such as cheese, vegetables, or meat.
Microwave the frittata on medium power for 1-2 minutes at a time, stirring in between: This will help prevent the frittata from overcooking.
Let the frittata cool for a few minutes before serving: This will help it set and make it easier to slice.

Conclusion:

A microwave frittata is a quick and easy breakfast or lunch option that can be made with a variety of ingredients. It is a great way to use up leftover vegetables or meat, and it is also a good source of protein and calcium. With a little creativity, you can create a frittata that is both delicious and nutritious.