Best 2 Microwave Egg White Oatmeal Recipes
Kickstart your day with a nutritious and speedy breakfast option, microwave egg white oatmeal! This culinary symphony combines the goodness of protein-rich egg whites and fiber-packed oats, resulting in a wholesome and delectable meal.
Get ready to embark on a culinary journey through four distinct recipes, each offering a unique flavor profile to satisfy your taste buds. The Classic Egg White Oatmeal provides a comforting foundation for your breakfast adventure, while the Savory Spinach and Feta variation adds a burst of Mediterranean flair. If you're craving something a bit more decadent, the hearty Sausage and Cheese Egg White Oatmeal is sure to hit the spot. And for those with a sweet tooth, the delightful Apple Cinnamon Egg White Oatmeal promises a symphony of flavors that will leave you wanting more.
HOW TO COOK OATMEAL WITH AN EGG
Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!
Provided by Lindsay
Time 5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
- Microwave for 45 seconds.
- Stir well.
- Microwave another 30-60 seconds.
- Top as desired and serve warm.
MICROWAVE EGG WHITE OATMEAL
Make and share this Microwave Egg White Oatmeal recipe from Food.com.
Provided by heatherhopecs
Categories Oatmeal
Time 4m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add oats and water to a microwave-safe bowl.
- Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
- Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
- Microwave on medium power for 1 minute.
- Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
- Enjoy!
Tips:
- Choose the right oats. Quick-cooking or instant oats work best for this recipe, as they cook quickly in the microwave.
- Use a microwave-safe bowl. Make sure the bowl is large enough to hold all of the ingredients without overflowing.
- Whisk the egg whites well. This will help them cook evenly in the microwave.
- Add your favorite toppings. Some popular toppings include berries, nuts, and seeds.
Conclusion:
Microwave egg white oatmeal is a quick and easy breakfast that is packed with protein and fiber. It is a great way to start your day or refuel after a workout. With a few simple ingredients and a few minutes in the microwave, you can have a delicious and nutritious breakfast that will keep you satisfied all morning long.
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