Best 2 Microwave Egg Sandwich With Cheddar And Avocado Recipes
Craving a quick and satisfying breakfast or brunch? Look no further than this delightful Microwave Egg Sandwich with Cheddar and Avocado. This easy-to-make sandwich is packed with flavor and nutrition, and it can be ready in just minutes. Featuring a fluffy egg cooked to perfection in the microwave, melted cheddar cheese, creamy avocado, and your choice of bread or English muffin, this sandwich is a true crowd-pleaser. In addition to the classic cheddar and avocado combination, this versatile recipe also includes variations for those who prefer a different taste experience. From a zesty salsa and black bean combo to a savory bacon and spinach filling, there's an option for every palate. With its simple ingredients and customizable options, this Microwave Egg Sandwich is sure to become a staple in your breakfast routine.
Let's cook with our recipes!
MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
EGG-TOPPED AVOCADO TOAST
Steps:
- Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.
Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
Tips:
- To ensure even cooking, use a shallow microwave-safe container.
- If the egg mixture appears too thick, add a tablespoon of milk or water.
- For a fluffier egg, whisk the egg white and yolk separately and fold them together before cooking.
- To prevent the avocado from turning brown, drizzle it with lemon juice or vinegar.
- If you don't have an English muffin, use your favorite bread or a bagel.
Conclusion:
These microwave egg sandwich recipes are quick, easy, and delicious. They're perfect for a busy morning or a quick lunch. With a variety of flavor combinations to choose from, there's sure to be a recipe that everyone will enjoy. Experiment with different ingredients and find your favorite combination. You can also add other toppings, such as salsa, hot sauce, or bacon.
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