Best 4 Microwave Df Dairy Free Puddings With Eight Flavor Options Recipes

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Craving for a sweet treat without compromising your dietary restrictions? Look no further than these delectable microwave dairy-free puddings! Specially crafted for those with dairy sensitivities or vegan preferences, these puddings offer a delightful indulgence without any compromise on taste or texture. With eight exciting flavors to choose from, ranging from classic chocolate to unique options like salted caramel and pistachio, there's something to satisfy every palate. These puddings are not only dairy-free but also free from refined sugar, making them a guilt-free pleasure. Dive into the world of dairy-free desserts and tantalize your taste buds with these remarkable microwave puddings!

Here are our top 4 tried and tested recipes!

DAIRY FREE JELLO PUDDING (VEGAN, TOP 8 FREE, TOO!)



Dairy Free Jello Pudding (Vegan, Top 8 Free, Too!) image

How to make Jell-O brand chocolate pudding, without using dairy or milk!

Provided by Allergy Awesomeness

Categories     Dessert

Time 40m

Number Of Ingredients 2

1 large box (5 oz) of Jell-O brand chocolate pudding cook and serve (NOT instant)
1 and 1/2 cups vanilla rice milk

Steps:

  • Mix together rice milk (or soy, or coconut, or cashew or almond--see post notes) and pudding mix in a saucepan over medium heat. Bring to a boil, and boil for one minute, constantly stirring.
  • Pudding may be eaten immediately--be careful, it's hot! Or it can be eaten after being refrigerated. Pudding will set further as it cools.
  • If you find it's set too much--especially if you refrigerate it (which rarely happens for us, we usually eat it in one sitting), you can add in 1 Tablespoon of milk alternative at a time to thin it back out to the consistency you prefer.

Nutrition Facts : Calories 186 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 69 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

MICROWAVE DF (DAIRY-FREE) PUDDINGS WITH EIGHT FLAVOR OPTIONS



Microwave Df (Dairy-Free) Puddings With Eight Flavor Options image

This fabulous recipe has so many options! I like to add a splash of almond extract and serve the vanilla pudding with cherries or strawberries. YUM! You can make this with diary if you like, but you won't know it's dairy-free if you choose to make it that way. When we discovered a family member had milk allergies, good desserts were hard to make. This easy recipe gives you so many delicious options! Feel free to experiment with more. It also works great for pie filling!

Provided by GinaJohnson

Categories     Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3/4 cup sugar
1/4 cup cornstarch
3 cups milk (almond, soy or coconut milk beverage. NOT rice milk for DF! Coconut milk makes the prettiest pudding)
4 beaten egg yolks
3 tablespoons margarine (Fleichmans unsalted for DF) (optional) or 3 tablespoons butter (optional)
1 1/2 teaspoons vanilla

Steps:

  • In a 1 ½-2 quart glass bowl, stir together sugar and cornstarch.
  • Stir in milk.
  • Microwave, uncovered for 7-9 minutes, stirring every 1-2 minutes, until thickened and bubbly.
  • In a separate bowl, beat egg yolks well.
  • Gradually stir about 1 cup of the hot mixture into the egg yolks to temper them (not scramble!).
  • Return all to the hot mixture remaining in the larger bowl, stirring well.
  • Microwave uncovered for an additional 2-3 minutes more until the edges are bubbly, stirring every 30 seconds.
  • Stir. Cook an additional 30 seconds.
  • Stir in remaining margarine or butter and extract.
  • Cover the surface with plastic wrap.Serve warm or chilled.
  • FLAVOR OPTIONS:.
  • MOCHA: Increase sugar to 1 cup. Before cooking the milk-cornstarch mixture, stir in 3 1-oz squares unsweetened chocolate (check label for DF), cut up, and 1 tablespoons instant coffee crystals.
  • COCONUT: Stir in 1 cup coconut with the butter & vanilla.
  • BUTTERSCOTCH: Substitute packed brown sugar for the sugar and increase margarine or butter to ¼ cup.
  • BANANA: Slice 1 banana into the pudding when slightly cooled.
  • CITRUS: Increase sugar to 1 cup and cornstarch to 1/3 cup Gradually stir in 1 teaspoons lemon or lime zest and 1/3 cup lemon or lime juice with the margarine or butter and vanilla.
  • ALMOND: Reduce the vanilla to 3/4 teaspoons Add 1/2 teaspoons almond extract. Just before serving, sprinkle with sliced almonds.
  • MAPLE-NUT: Substitute ½ cup brown sugar for the sugar and ¼ cup maple-flavored syrup or molasses with the milk. Before serving, sprinkle with ¼ cup toasted chopped pecans, walnuts or almonds.

CAULIFLOWER RICE (MULTIPLE SEASONING OPTIONS)



Cauliflower Rice (Multiple Seasoning Options) image

Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice.

Provided by nursetracy.whc

Categories     Cauliflower

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...)
1/2 cup onion, diced (optional)
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
  • In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
  • Stir in remaining ingredients while in the pan.
  • Store in refrigerator in an airtight container.
  • VARIATIONS OF CAULIFLOWER RICE.
  • Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
  • Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
  • Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
  • Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
  • Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
  • Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
  • Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
  • Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
  • Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
  • Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a "sauce" + dash of cayenne.
  • Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.

Nutrition Facts : Calories 68.2, Fat 3.8, SaturatedFat 0.5, Sodium 625.6, Carbohydrate 7.7, Fiber 3.1, Sugar 2.8, Protein 2.9

DAIRY FREE CHOCOLATE PUDDING



Dairy Free Chocolate Pudding image

This is a simple, smooth and creamy vegan chocolate pudding. I like to use ground chocolate as a substitute for the cocoa.

Provided by Kathleen Amos-Robel

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 45m

Yield 2

Number Of Ingredients 6

3 tablespoons cornstarch
2 tablespoons water
1 ½ cups soy milk
¼ teaspoon vanilla extract
¼ cup white sugar
¼ cup unsweetened cocoa powder

Steps:

  • In small bowl, combine cornstarch and water to form a paste.
  • In large saucepan over medium heat, stir together soy milk, vanilla, sugar, cocoa and cornstarch mixture. Cook, stirring constantly, until mixture boils. Continue to cook and stir until mixture thickens. Remove from heat. Pudding will continue to thicken as it cools. Allow to cool five minutes, then chill in refrigerator until completely cool.

Nutrition Facts : Calories 267.1 calories, Carbohydrate 53.3 g, Fat 4.7 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 32.5 g

Tips:

  • Use a microwave-safe bowl or container that is large enough to accommodate the pudding as it expands during cooking.
  • Microwave on high power for the recommended time, stirring every 30 seconds to ensure even cooking.
  • If the pudding is not set after the recommended cooking time, continue to microwave in 10-second intervals, stirring in between, until desired consistency is reached.
  • For a thicker pudding, add an extra tablespoon or two of cornstarch or arrowroot powder.
  • For a richer pudding, use full-fat coconut milk or almond milk.
  • Add your favorite flavorings and toppings before serving, such as vanilla extract, cocoa powder, fresh fruit, or chopped nuts.

Conclusion:

These microwave dairy-free puddings are a quick, easy, and delicious way to satisfy your sweet tooth. With eight flavor options to choose from, there's sure to be a pudding that everyone will enjoy. So next time you're craving a creamy and decadent dessert, give these microwave dairy-free puddings a try.

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