Best 4 Microwave Cheesy Cauliflower Recipes

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Craving a savory, low-carb dish that's bursting with cheesy goodness? Look no further than our collection of Microwave Cheesy Cauliflower recipes. These culinary delights transform the humble cauliflower into a delectable treat, perfect for those seeking a healthier alternative to traditional cheesy dishes. From the classic Microwave Cheesy Cauliflower to the tantalizing Cheesy Cauliflower Casserole, our recipes cater to diverse tastes and dietary preferences. Each recipe is meticulously crafted to deliver an explosion of flavors and textures, ensuring a satisfying and guilt-free dining experience. So, grab your microwaves and get ready to embark on a cheesy cauliflower adventure like never before!

Here are our top 4 tried and tested recipes!

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

Cheesy cauliflower casserole is perfect for low-carb and keto diets. Or just a great veggie dish. Make this today with these easy step by step photo instructions.

Provided by Dan Mikesell AKA DrDan

Categories     Main Course     Side Dish

Time 30m

Number Of Ingredients 7

1 lb frozen cauliflower
1 cup sour cream
1 cup cheddar cheese
3 green onions (sliced thin)
1/2 teaspoon salt
1/4 teaspoon pepper (coarse ground )
3 slices bacon (optional. Cooked and crumbled.)

Steps:

  • Cook the entire bag of cauliflower in the microwave. I use a covered dish with about a tablespoon of water on the "frozen vegetable" setting. Or follow instructions on the package. You can use fresh cauliflower. One medium head should yield about one pound and cook in a microwave in 4-5 minutes with a bit of water.
  • Slice 3 green onions.
  • Move cauliflower to the mixing bowl and mash with a potato masher. You could also use a mixer or food processor, but you are NOT trying to cream this. Add cheddar cheese, sour cream, scallions, salt, and pepper. Add bacon if using.
  • Mix well and move to a baking pan. Maybe refrigerated or cooked now.
  • Cook in preheated oven 375° convection until the top is browned. About 20 minutes until nicely browned. (you may adjust the temp depending on your needs for timing or cooking with other foods)
  • Try to let set for 5 minutes before serving.

Nutrition Facts : Calories 263 kcal, Carbohydrate 8 g, Protein 11 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 69 mg, Sodium 476 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3.4 g, ServingSize 1 serving

CAULIFLOWER SAY CHEESE



Cauliflower Say Cheese image

Provided by Alton Brown

Time 1h17m

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 large head cauliflower (about 2 pounds)
4 1/2 ounces Cheddar, grated and divided
1/2 cup homemade coarse bread crumbs
1 whole egg
1 teaspoon kosher salt
1 teaspoon dry mustard powder
1/2 teaspoon smoked paprika
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/2 cup heavy cream

Steps:

  • Grease an 11 by 7-inch flameproof baking dish with the butter and set aside.
  • Position 1 oven rack in the middle position and 1 in the top position and preheat the oven to 400 degrees F.
  • Place the cauliflower in a small glass bowl, stalk end up. Use a paring knife to remove the lower leaves. Trim the curds off of the stem, keeping them as intact as possible. Try to keep the size uniformly large and make as few cuts as possible. Discard the leaves and stem. Cover tightly with plastic wrap and microwave on high for 4 minutes. Rest, still covered in plastic, for another 4 minutes. Uncover and rest for 4 to 5 more minutes while preparing the rest of the dish.
  • Combine 4 ounces of the cheese, the bread crumbs, egg, salt, mustard, paprika, black pepper, and cayenne in a large mixing bowl. When 1 minute remains on the cauliflower rest period, microwave the cream on high for 30 seconds. Add the cream to the bowl with the cheese mixture and stir to combine.
  • Using your hands and a tea towel if the cauliflower is still hot, rub the large florets between your hands to break up the curds. Add the curds to the cream mixture and stir until the cheese is thoroughly melted and combined.
  • Spread the cauliflower mixture in the prepared baking dish, place on the middle rack, and bake for 20 minutes. Remove the baking dish and turn the broiler to high. Sprinkle the remaining 1/2 ounce cheese atop the cauliflower. Place on the top rack and broil until the top is bubbly and appropriately brown, 6 to 8 minutes. Rest 10 minutes before serving.

MICROWAVE CAULIFLOWER



Microwave Cauliflower image

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Provided by Buddybearr

Categories     Cauliflower

Time 14m

Yield 2-3 serving(s)

Number Of Ingredients 4

1 cauliflower head
1/4 cup Italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

Steps:

  • Cut cauliflower into florets
  • Put in microwavable casserole bowl.
  • Cover and cook on high 8 to 10 minutes. Stir halfway through.
  • Remove from microwave.
  • Spray with Pam butter spray evenly
  • Sprinkle with breadcrumbs, grated cheese and salt
  • You may even want to sprinkle with some minced garlic.
  • Return bowl back to the microwave uncovered
  • Microwave for 1 - 2 minutes or until cheese begins to melt.

Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5

EASY CHEESY CAULIFLOWER



Easy Cheesy Cauliflower image

I adapted this recipe years ago from an old microwave cookbook. My children were young then and loved it. It is still one of their most requested recipes for family get togethers. The amounts can be adjusted to suit your taste. If you have a nice microwave safe dish, this makes a beautiful presentation straight to the table.

Provided by Alskann

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 head cauliflower, washed and trimmed
1 1/2 cups mayonnaise
1/4 cup prepared mustard
1 1/2 teaspoons seasoning (Morton Nature's Seasons seasoning blend)
2 cups shredded cheddar cheese
1/4 cup water (approximate)
seasoned bread crumbs (optional)

Steps:

  • Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
  • Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
  • Spread over cauliflower, covering completely. Use it all.
  • Top with remaining cheese.
  • Cover and microwave on 50% power for 10 minutes.
  • At this point you can top it with seasoned bread crumbs, if you choose.
  • Then microwave on high for about 5 minutes.
  • Let sit in microwave, covered, for 5 minutes.
  • Carefully remove the lid or plastic wrap (hot steam will escape). And serve.

Nutrition Facts : Calories 411.8, Fat 32.5, SaturatedFat 10.9, Cholesterol 54.8, Sodium 797.2, Carbohydrate 20.4, Fiber 2.7, Sugar 6.5, Protein 12.2

Tips:

  • Choose a head of cauliflower that is about the size of a softball for this recipe.
  • If you don't have a microwave-safe steamer basket, you can use a colander that fits inside your microwave.
  • Be sure to drain the cauliflower well after steaming, so that the sauce doesn't become watery.
  • You can use any type of cheese that you like for this recipe. Cheddar, Parmesan, and mozzarella are all popular choices.
  • If you want a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
  • Serve the cauliflower immediately, while it is still hot and cheesy.

Conclusion:

Microwave cheesy cauliflower is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and sure to please everyone at the table. So next time you are looking for a quick and easy side dish, give this recipe a try.

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