Best 3 Microwave Brussels Sprouts Recipes
Brussels sprouts, those miniature cabbages that have been a staple of European cuisine for centuries, are gaining popularity in modern kitchens. Renowned for their slightly bitter, nutty flavor and packed with an array of nutrients, these bite-sized gems can be prepared in various ways, each offering a unique culinary experience. This article presents a diverse collection of microwave Brussels sprouts recipes, catering to various dietary preferences and taste buds.
From the classic simplicity of Roasted Brussels Sprouts with Olive Oil and Salt to the tangy zest of Honey Garlic Brussels Sprouts and the smoky allure of Maple Bacon Brussels Sprouts, these recipes explore a spectrum of flavors. For those seeking a crispy texture, Air Fryer Brussels Sprouts deliver a satisfying crunch, while Pan-Fried Brussels Sprouts with Balsamic Glaze offer a delightful combination of caramelized sweetness and tangy acidity. Those with dietary restrictions will appreciate the Vegan Brussels Sprouts with Lemon and Herbs, which showcases the vegetable's natural flavors without compromising taste.
For those seeking a quick and convenient meal, Microwave Brussels Sprouts with Butter and Garlic provide a simple yet satisfying side dish in just minutes. And for a more substantial dish, the hearty One-Pot Brussels Sprouts with Sausage and Potatoes combines the flavors of roasted vegetables, savory sausage, and tender potatoes. With so many enticing options, this article offers a culinary adventure that will transform Brussels sprouts from a mere vegetable into a culinary delight.
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS
Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
- Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
- Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.
Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3
MICROWAVE BRUSSELS SPROUTS
Make and share this Microwave Brussels Sprouts recipe from Food.com.
Provided by shellbee
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- put brussels sprouts in 1 and1/2 quart microwave dish and add water.
- sprinkle with celery salt and pepper.
- cover and microwave 8-10 minutes or till tender; stirring and rotating 1/4 turn every 3 minutes.
- drain.
- sprinkle with cheese and microwave on high 1 to 2 minutues or till cheese begins to melt.
- combine crushed cornflakes and butter and sprinkle over the sprouts.
Nutrition Facts : Calories 76, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.4, Sodium 86.9, Carbohydrate 7.2, Fiber 2.2, Sugar 1.6, Protein 4
Tips:
- Select firm and vibrant Brussels sprouts. Avoid any that are wilted or have yellow leaves.
- Trim the Brussels sprouts. Remove the tough outer leaves and slice off the stem end.
- Wash the Brussels sprouts thoroughly. Rinse them under cold water to remove any dirt or debris.
- Microwave the Brussels sprouts in a covered dish. This will help them steam and cook evenly.
- Add a little water or broth to the dish. This will help prevent the Brussels sprouts from drying out.
- Cook the Brussels sprouts for a few minutes at a time, stirring occasionally. This will help them cook evenly.
- Season the Brussels sprouts to taste. Salt, pepper, garlic powder, and olive oil are all popular seasonings.
- Serve the Brussels sprouts immediately. They are best enjoyed when they are hot and crispy.
Conclusion:
Microwave Brussels sprouts is a quick and easy way to prepare this healthy and delicious vegetable. With just a few minutes of cooking time, you can have perfectly cooked Brussels sprouts that are tender on the inside and slightly crispy on the outside. Whether you serve them as a side dish or a main course, these Brussels sprouts are sure to be a hit.
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