Best 5 Microwave Broccoli Chicken Bake Recipes
**Broccoli Chicken Bake: A Culinary Symphony in the Microwave**
Prepare to savor a symphony of flavors with our delectable Broccoli Chicken Bake, a culinary delight made effortlessly in your trusty microwave. This dish harmonizes tender broccoli florets, succulent chicken morsels, and a velvety cheese sauce, culminating in a symphony of textures and tastes.
Our collection of recipes caters to diverse dietary preferences and culinary expertise. From a classic rendition bursting with cheesy goodness to a lightened-up version designed for health-conscious individuals, each recipe promises a uniquely gratifying experience. Embrace the simplicity of our one-pot recipe, perfect for bustling weeknights, or indulge in the culinary artistry of our gourmet variation, guaranteed to impress even the most discerning palate.
Whether you seek a quick and comforting meal or an elegant dish to grace your dinner table, our Broccoli Chicken Bake has you covered. Join us on this culinary journey as we explore the depths of flavor and convenience that await you in the microwave.
KETO CHICKEN BROCCOLI CASSEROLE
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.
Provided by Karly Campbell
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- Carefully remove the plastic wrap and drain the liquid.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
- Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
- Bake for 15 minutes.
Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
CHICKEN AND BROCCOLI MICROWAVE MAGIC
A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice. To make it lighter, use Becel instead of butter and Low fat sour cream. You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.
Provided by Sageca
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
- Mix in flour and slowly stir in chicken broth.
- Microwave 2 minutes.
- Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
- Add curry, salt and pepper to taste.
- Microwave 1 more minute. Stir in sour cream.
- Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
- Loosely cover casserole an microwave for 8 minutes.
- Remove from microwave and sprinkle with remaining cheese.
- Allow to set for 5 minutes, until cheese melts.
- Tip: If you want a golden topping set under broiler for a few minutes.
- If you add rice or pasta to this dish you should microwave an extra 4 minutes.
Nutrition Facts : Calories 411.4, Fat 29.1, SaturatedFat 17.9, Cholesterol 71.6, Sodium 757.8, Carbohydrate 23.3, Fiber 5.5, Sugar 2.7, Protein 17.4
MAMAW'S CHICKEN AND RICE CASSEROLE
I grew up on this recipe, my Grandmother got it from a lady from church at a pot luck a long time ago! She passed it down to my mom and it's always been a family favorite. Quick and easy for school nights, and the leftovers are just as good! You can use less butter on top of course, my Momma and Mamaw always put the full stick on top (gotta love Southern ladies and their butter!)
Provided by katiefbenham
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease sides and bottom of a casserole dish.
- Stir chicken, water, rice, cream of chicken soup, cream of celery soup, and cream of mushroom soup together in the prepared casserole dish; season with salt and pepper. Arrange butter evenly over the top of the chicken mixture.
- Bake in preheated oven until the rice is tender and the chicken is cooked through, 1 hour to 75 minutes. Cool 15 minutes before serving.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 36.7 g, Cholesterol 80.7 mg, Fat 25 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 12.2 g, Sodium 1211.2 mg, Sugar 1.7 g
BROCCOLI CHICKEN BAKE
Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 354 calories, Fat 10g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 601mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
CONTEST-WINNING BROCCOLI CHICKEN CASSEROLE
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It's quick, satisfying comfort food. -Jennifer Schlachter, Big Rock, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish. Top with stuffing; sprinkle with cheese. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer. Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze. To use, partially thaw in refrigerator overnight. Transfer to a microwave-safe dish and microwave, covered, on high until a thermometer inserted in center reads 165°, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 315 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1025mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
Tips:
- Choose the right broccoli: Fresh, firm broccoli florets work best for this recipe. Avoid florets that are wilted or yellowed.
- Cut the broccoli into even-sized florets: This will help them cook evenly in the microwave.
- Use a microwave-safe baking dish: Make sure the dish is large enough to hold the broccoli and chicken without overcrowding.
- Season the chicken and broccoli well: This will help to enhance the flavor of the dish.
- Don't overcook the chicken and broccoli: Microwave cooking can be quick, so keep an eye on the dish to avoid overcooking.
- Let the dish rest before serving: This will help the juices to redistribute throughout the dish, resulting in a more flavorful and tender result.
Conclusion:
This microwave broccoli chicken bake is a quick, easy, and healthy meal that is perfect for busy weeknights. It is also a great way to get your kids to eat their vegetables. With just a few simple ingredients and a few minutes in the microwave, you can have a delicious and nutritious meal on the table that the whole family will enjoy.
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