Best 7 Microwave Acorn Squash Rings Recipes

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Acorn squash rings are a delicious and versatile side dish that can be enjoyed as a healthy snack or as part of a main meal. They are easy to make and can be cooked in the microwave in just a few minutes. This article provides three different recipes for microwave acorn squash rings, each with its own unique flavor profile. The first recipe is a classic roasted acorn squash ring, seasoned with salt, pepper, and garlic powder. The second recipe adds a touch of sweetness with brown sugar and maple syrup, while the third recipe incorporates the savory flavors of bacon and cheese. All three recipes are simple to follow and can be customized to suit your own taste preferences. Whether you are looking for a quick and easy side dish or a fun and healthy snack, these microwave acorn squash rings are sure to satisfy.

Here are our top 7 tried and tested recipes!

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

This easy Microwave Acorn Squash cooking method yields perfectly tender acorn squash in no time at all! Load up your favorite fillings like the comfort food classic combination of butter and brown sugar for a super quick vegetable side that everyone loves!

Provided by Angela

Categories     Side Dish     vegetable side dish

Time 20m

Number Of Ingredients 4

1 acorn squash
2 Tbsp water
2 Tbsp butter ((1 tablespoon portion each))
2 Tbsp light brown sugar ((packed - 1 tablespoon portion each))

Steps:

  • Prepare your acorn squash by cutting it in half and coring out the seeds. Leave as much flesh as possible in each half of the acorn squash. Rinse after coring.
  • Place the acorn squash halves facing downward in a microwave-safe bowl or dish with 2 tablespoons of water. Heat on high for 5 minutes.
  • Transfer the heated acorn squash halves to individual bowls then add 1 tablespoon each of light brown sugar and butter. Heat on high for an additional 5 minutes in the microwave. Use a fork to check for tenderness after heating, if needed heat in additional 1-minute increments until the squash reaches your desired level of tenderness.
  • Remove from the microwave and allow to cool for about 5 minutes before serving.

Nutrition Facts : Calories 232 kcal, Carbohydrate 34 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

MICROWAVABLE ACORN SQUASH



Microwavable Acorn Squash image

Acorn squash is a tasty, versatile and fantastic fall vegetable. Once cooked, it can be pureed, chopped, sliced or stuffed and used in both sweet and savory dishes. Roasting is a popular method of preparing acorn squash, but it can take up to an hour. Microwaving, though, takes less than 15 minutes to prep and cook. Perfect for weeknight cooking. Add acorn squash to soups, pies, pasta, casseroles, stir-fry, or salad for a festive fall ingredient.

Provided by Kitchen Crew @JustaPinch

Categories     Vegetables

Number Of Ingredients 3

1 acorn squash
2 tablespoon(s) butter, melted
2 pinch(es) salt and pepper (or your favorite seasoning)

Steps:

  • Slice off one of the scallops on the side of the squash to create a flat area. This will prevent the acorn squash from rolling around while being cut in half.
  • Lay the squash on the flat sliced side. With a large sharp knife, cut off the top and bottom of the acorn squash.
  • Pierce the middle of the squash and cut through one of the polar ends.
  • Then turn the squash and cut through the other polar end.
  • Open the acorn squash and remove the seeds with a spoon. Discard the seeds.
  • Set on a microwave-safe dish. Pierce the squash with a fork.
  • Brush the inside of the squash, and all of the exposed flesh, with some of the melted butter.
  • Flip the squash over so they are face down. Then microwave for 6 to 8 minutes (depending on the strength of your microwave).
  • Flip the squash over. Brush with more butter. Sprinkle with a couple of pinches of salt and pepper (or your preferred seasonings depending on your prospective dish).
  • Flip back over so that it's face down. Microwave 2 to 3 minutes more. Take the acorn squash out of the microwave.
  • The acorn squash is ready to eat.
  • If pureeing the acorn squash, let it cool to touch. Then scoop the flesh out of the squash and puree it.
  • If chopping or slicing the squash, slice the skin from the outside of the flesh and chop or slice the squash.

ACORN SQUASH RINGS



Acorn Squash Rings image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 3

1 large acorn squash
3 tablespoons melted butter
Cranberry relish

Steps:

  • Slice the squash into one and one half inch rings. Remove seeds and strings and place on buttered nonstick baking sheet. Top with remaining butter, season with salt and pepper and bake at 375 degrees for approximately 25 minutes, turning once, so that the squash is cooked through and still retains its shape. Serve with cranberry relish.
  • TIP:
  • VEGGIE SPAGHETTI
  • Here's a great way to get your kids to eat squash! Just pierce the stem end of a spaghetti squash with a knife or metal skewer, and place on roasting sheet. Roast at 350 for about an hour, open, and create strands by pulling away the flesh with your fork. Serve with butter and Parmesan cheese or tomato sauce.

ACORN SQUASH RINGS



Acorn Squash Rings image

I love to fix acorn squash this way. It's pretty and impressive to serve, a tasty combination of fruit and vegetable and my favorite side dish when I make meat loaf. My husband, who was a "meat and potatoes" man when we were married, requests this dish often.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 12

2 large acorn squash (about 1-1/2 pounds each)
4 tablespoons butter, divided
2 tablespoons maple syrup
1 medium onion, quartered and sliced
1 large Golden Delicious apple, cut into 1/2-inch pieces
1 large Red Delicious apple, cut into 1/2-inch pieces
1 banana, sliced
1 orange, sectioned and cut into 1-inch pieces
1/2 to 1 teaspoon curry powder
1/4 to 1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons chopped toasted almonds

Steps:

  • Cut ends from squash. Slice each squash widthwise into four rings; remove seeds. Place rings on a greased foil-lined baking pan. In a small saucepan, bring 2 tablespoons butter and syrup to a boil. Brush each ring with syrup mixture. , Cover and bake at 350° for 30 minutes. Uncover and bake another 10-15 minutes, basting with syrup mixture. , In a skillet, saute onion in remaining butter. Add apples and cook until crisp-tender, about 3 minutes. Stir in banana, orange and seasonings; heat through. Place rings on serving platter; fill centers with apple mixture. Sprinkle with almonds.

Nutrition Facts :

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5

2 medium acorn squash
2/3 cup crushed butter-flavored crackers
1/3 cup butter, melted
3 tablespoons brown sugar
1/8 teaspoon ground nutmeg

Steps:

  • Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.

Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Make and share this Microwave Acorn Squash recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium acorn squash
1/4 cup packed brown sugar
2 tablespoons butter
4 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  • Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  • Cover and microwave on high for 2-3 minutes or until heathed through.

Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8

Tips:

  • Choose the right squash: Look for acorn squash that are about the same size and weight, with smooth, unblemished skin. Avoid squash with bruises or soft spots.
  • Wash the squash thoroughly: Use a vegetable brush to scrub the squash under cold water. This will help remove any dirt or debris.
  • Cut the squash into rings: Use a sharp knife to cut the squash in half lengthwise. Then, use a spoon to scoop out the seeds and pulp. Cut each half into 1-inch thick rings.
  • Season the squash rings: Drizzle the squash rings with olive oil and sprinkle with salt, pepper, and any other desired seasonings. You can also add a pinch of sugar to help caramelize the squash.
  • Microwave the squash rings: Place the squash rings in a single layer on a microwave-safe plate. Microwave on high power for 5-7 minutes, or until the squash is tender. Flip the squash rings halfway through the cooking time.
  • Serve the squash rings: Serve the squash rings immediately, while they are still warm. You can garnish them with fresh herbs, such as parsley or cilantro.

Conclusion:

Microwave acorn squash rings are a quick and easy side dish that can be enjoyed as part of a healthy meal. They are a good source of vitamins, minerals, and fiber. Acorn squash is also a low-calorie food, making it a good choice for people who are watching their weight. With just a few simple ingredients and a few minutes of your time, you can have a delicious and healthy side dish that the whole family will enjoy.

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