Best 5 Microwave Acorn Squash Recipes
Acorn squash is a versatile and delicious winter squash that can be prepared in a variety of ways. One of the quickest and easiest ways to cook acorn squash is in the microwave. In just a few minutes, you can have a tender and flavorful squash that can be enjoyed as a side dish, soup, or salad. This article provides three different recipes for microwaving acorn squash, each with its own unique flavor profile. The first recipe is a simple roasted acorn squash with butter and brown sugar. The second recipe adds a savory twist with the addition of garlic and herbs. And the third recipe is a sweet and tangy take on acorn squash, with a glaze made from maple syrup and balsamic vinegar. No matter which recipe you choose, you're sure to enjoy this delicious and nutritious vegetable.
Let's cook with our recipes!
MICROWAVE ACORN SQUASH
Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.
Provided by Sandra Zapp Winningham
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
- Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g
MICROWAVE ACORN SQUASH
Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.
Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.
ACORN SQUASH MICROWAVE BAKED
Make and share this Acorn Squash Microwave Baked recipe from Food.com.
Provided by JetfireK
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
- Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
- To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat -- be careful is extremely hot and delicious -- .
APPLE CREAM CHEESE STUFFED ACORN SQUASH (MICROWAVE)
A slight twist on a classic favorite, invented when I realized I had no butter. this is a wonderful breakfast or dessert, or just something to warm you up on a cozy fall day. It's one of my ultimate comfort foods. p.s.I usually just eyeball the ingredients. There really is no right or wrong amount of each, nor is there a limit on what kinds of extras you can add. You can also substitute pumpkin pie spice instead of cinnamon.
Provided by Jessica H.
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut acorn squash in half lengthwise and spoon out the seeds.
- Place halves, cut side down, in a microwave-safe dish with a couple tablespoons of water.
- Cook (covered) in microwave on high for 5 minutes or until just tender.
- Meanwhile, slice up your apples and mix with the sugar, cinnamon, cream cheese, and the optional raisins/nuts.
- When squash is done, turn them over and fill the holes with your apple mixture.
- Put it back in the microwave (covered) for another 5 minutes.
- Let squash rest for a few minutes to cool off before devouring.
Nutrition Facts : Calories 364.3, Fat 10.6, SaturatedFat 6.5, Cholesterol 31.9, Sodium 104.6, Carbohydrate 69.5, Fiber 6.8, Sugar 40.9, Protein 4.3
MICROWAVE ACORN SQUASH RINGS
I love squash and this is a simple, quick way to prepare it. It's perfect for days when time is in short supply. I like this recipe because there is no additonal sugar. This recipe is from Jean Pare's Company's Coming Microwave Cooking.
Provided by Dreamer in Ontario
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Microwave squash on high (100%) for 2 minutes.
- Pierce squash several times and microwave on high (100%) for 15 to 18 minutes, turning 1/4 turn every 4 minutes, until soft and fork tender.
- Slice into 1 inch thick rings and remove fibers and seeds.
- Arrange in a circle on a large plate.
- Microwave butter in a small container on high (100%) for 20 seconds until melted and brush over tops of squash rings.
- Cover with waxed paper and microwave an additional 2 to 4 minutes on high (100%) until very hot.
Tips:
- Choose ripe acorn squash with deep green skin and no blemishes.
- Pierce the squash with a fork in several places before microwaving to allow steam to escape.
- Microwave the squash on high power for 5-10 minutes, depending on the size of the squash. Check for tenderness with a fork or knife.
- Let the squash cool for a few minutes before cutting it open and scooping out the flesh.
- Acorn squash can be roasted, baked, or steamed in addition to being microwaved.
- Acorn squash is a good source of vitamins A, C, and fiber.
Conclusion:
Acorn squash is a delicious and versatile vegetable that can be enjoyed in many different ways. Microwaving is a quick and easy way to cook acorn squash, and it produces tender and flavorful results. Whether you are new to cooking acorn squash or are looking for a new way to prepare it, the recipes in this article are sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #vegetables #easy #microwave #low-fat #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #squash #equipment #3-steps-or-less
You'll also love
