Best 3 Mexican Whole Wheat Flour Tortillas Recipes

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Embark on a culinary journey to the heart of Mexican cuisine with our delightful selection of whole wheat flour tortilla recipes. These tortillas, crafted with the wholesome goodness of whole wheat flour, offer a nutritious and flavorful alternative to traditional tortillas. Savor the earthy, nutty flavor of whole wheat flour as it blends seamlessly with the vibrant spices and fillings of Mexican cuisine.

Our collection includes a diverse range of recipes to cater to every taste preference and dietary requirement. Whether you prefer classic flour tortillas, soft and pliable, or corn tortillas, with their distinct texture and flavor, we have you covered. From classic fillings like seasoned ground beef and refried beans to creative vegetarian options featuring grilled vegetables and tangy salsas, our recipes provide endless possibilities for creating delicious and satisfying tacos, burritos, enchiladas, and more.

So gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure with our whole wheat flour tortilla recipes. Experience the wholesome goodness of whole wheat flour as it elevates your favorite Mexican dishes to new heights of flavor and nutrition.

Check out the recipes below so you can choose the best recipe for yourself!

EASY FLOUR TORTILLAS



Easy Flour Tortillas image

Easy homemade flour tortillas better than your favorite Mexican restaurant and way better than store-bought! Perfect for burritos, quesadillas and tacos!

Provided by Isabel Eats

Categories     Side

Time 55m

Number Of Ingredients 5

2 cups all-purpose flour ((or whole wheat flour))
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons oil ((olive oil, avocado oil or canola oil))
3/4 cup warm water

Steps:

  • In a large mixing bowl, add flour, baking powder and salt. Stir with a fork to combine.
  • Add oil and water and stir to combine until a dough forms.
  • Transfer the dough onto a well-floured work surface and knead for about 5 minutes (or 15 minutes if using whole wheat flour), until the dough is smooth and elastic. If the dough becomes too sticky to work with during the kneading process, add in a little more flour. The final dough should be tacky, but not so much that it completely sticks to your fingers and hands.
  • Roll the dough into a ball, cover it with a clean kitchen towel and let it rest for 30 minutes (or up to 2 hours).
  • Divide the dough into 8 separate pieces and roll each piece into a ball.
  • On a lightly floured surface, roll each dough ball into an 8 to 10-inch circle. (While you're rolling out each ball, you can place the rolled tortillas on top of a clean kitchen towel or lightly-floured parchment paper.)
  • Heat a large nonstick skillet or griddle over medium-high heat. Place a tortilla on the skillet and cook for 30-45 seconds, or until small bubbles start to form. Flip it over with your hands or a spatula and cook for another 30-45 seconds.
  • Remove from the skillet and place it in a tortilla warmer. If you don't have a tortilla warmer, I recommend wrapping the tortillas in a kitchen towel and then placing them inside a large zip-top plastic bag. Serve immediately.
  • In the bowl of a stand mixer, add flour, baking powder and salt. Mix for a few seconds on low using the dough hook attachment.
  • Turn the mixer on medium speed and while it's running, add the oil and water. Mix for 1 to 2 minutes until a dough forms. You may need to stop the mixer and scrape the sides of the bowl to incorporate all the flour.
  • Lower the speed to low speed and mix for 2 to 3 minutes (or 6-8 minutes if using whole wheat flour), until the dough is smooth and elastic. If the dough is too sticky, add in a little flour until the dough is tacky to the touch, but not sticking to your fingers and hands.
  • Transfer the dough onto a well-floured work surface and knead for about 5 minutes, until the dough is smooth and elastic. If the dough becomes too sticky to work with during the kneading process, add in a little more flour. The final dough should be tacky, but not so much that it completely sticks to your fingers and hands.
  • Roll the dough into a ball, cover it with a clean kitchen towel and let it rest for 30 minutes (or up to 2 hours).
  • Divide the dough into 8 separate pieces and roll each piece into a ball.
  • On a lightly floured surface, roll each dough ball into an 8 to 10-inch circle. (While you're rolling out each ball, you can place the rolled tortillas on top of a clean kitchen towel or lightly-floured parchment paper.)
  • Heat a large nonstick skillet or griddle over medium-high heat. Place a tortilla on the skillet and cook for 30-45 seconds, or until small bubbles start to form. Flip it over with your hands or a spatula and cook for another 30-45 seconds.
  • Remove from the skillet and place it in a tortilla warmer. If you don't have a tortilla warmer, I recommend wrapping the tortillas in a kitchen towel and then placing them inside a large zip-top plastic bag. Serve immediately.

Nutrition Facts : ServingSize 1 tortilla, Calories 140 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, Sodium 206 mg, Fiber 1 g, UnsaturatedFat 2 g

SONORAN-STYLE FLOUR TORTILLAS



Sonoran-Style Flour Tortillas image

In Sonora, a Northern Mexican region where wheat has been cultivated for more than 400 years, tortillas are typically made of flour rather than corn. But unlike the generally lackluster store-bought wrappers most Americans are familiar with, handmade flour tortillas are pliable, chewy, fragrant, and dotted with mahogany blisters. While this recipe, adapted from Teo Diaz and Julia Guerrero of Sonoratown taqueria in downtown Los Angeles, isn't complicated, it does require allowing some time for the dough to rest. But the investment is worth it. Once you roll out the tortillas and set them on the hot griddle, they'll begin to puff with steam as they start to brown. When you take a bite, the aroma of sweet flour enveloped in fat will fill your nose and mouth. Finally, you'll understand that a tortilla is meant to be an essential component rather than just monotextured wrapping paper for tacos, burritos, or chimichangas.

Provided by Samin Nosrat

Categories     lunch, snack, breads, project, main course

Time 3h

Yield 12 tortillas

Number Of Ingredients 5

2 heaping cups (10 ounces) all-purpose flour, plus more for rolling
1 1/2 teaspoons kosher salt
1 1/4 teaspoons baking powder
Scant 1/2 cup (3 ounces) lard, melted
1/2 cup plus 2 tablespoons (5 ounces) hot tap water

Steps:

  • In the bowl of a stand mixer, whisk together flour, salt and baking powder. Place bowl onto mixer, and affix paddle attachment. Mix for 30 seconds at low speed, then slowly add lard in a thin stream. Allow fat to partly incorporate, then slowly pour water in a thin stream. Allow dough to come together, then increase speed to medium-low and knead for about 2 minutes. The dough will be somewhat wet, webby and shiny. Place dough in a plastic bag, and allow to rest at room temperature for 2 hours.
  • Divide dough into 12 pieces the size of a golf ball. Roll into smooth balls, and place on a parchment-lined baking sheet. Cover with plastic, and allow to rest at room temperature for 30 minutes.
  • Working on a very lightly floured smooth surface, use a rolling pin to roll balls into 4-inch circles, and place onto a parchment-lined baking sheet in a single layer. Repeat with remaining dough, adding layers of parchment as needed to ensure tortillas do not touch or overlap. Cover last layer with parchment, and allow dough to rest 10 minutes.
  • Heat a griddle or large cast iron skillet over medium-high heat.
  • Working on a very lightly floured smooth surface, use a rolling pin to roll each tortilla into an 8-inch circle: Start with the pin in the center of the circle and roll out to the edge, rotating the tortilla after every roll. Roll until the dough is very, very thin and the edges begin to smear onto the work surface. Alternatively, stretch tortillas out by hand, rotating and pulling gently from the edges, until nearly transparent.
  • When a few drops of water dripped onto the griddle or pan immediately sputter and evaporate, the cooking surface is sufficiently hot. Gently peel the tortilla off the work surface, and lay onto the griddle. It should immediately sizzle and puff lightly. Cook, rotating, for 20 to 30 seconds per side, until lightly golden in spots. Stack in a resealable plastic bag to allow to steam and soften. Continue with remaining tortillas.
  • Serve warm or use to make tacos, quesadillas or burritos.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 116 milligrams, Sugar 0 grams

ENCHILADAS (USING WHOLE WHEAT TORTILLAS)



Enchiladas (Using Whole Wheat Tortillas) image

I've never made enchiladas before so thought I would try them. We like things spicy so I made up a recipe from checking out about 5 recipes. I don't know what they're supposed to taste like but we loved these.

Provided by Mimiladybug

Categories     Poultry

Time 1h

Yield 5 serving(s)

Number Of Ingredients 15

15 ounces tomato sauce
6 ounces tomato paste
2 teaspoons oregano
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 tablespoon chili powder
2 teaspoons onion powder
1 teaspoon cumin
2 cups water
2 lbs ground turkey
1 onion, diced
1/2 bell pepper, diced
6 ounces sliced black olives (optional)
10 whole wheat tortillas
2 cups 2% low-fat Mexican cheese

Steps:

  • Preheat Oven to 350 degrees.
  • Mix all sauce ingredients together, simmer for 15 minutes.
  • Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).
  • Add black olives and mix all together.
  • Pour 1/2 cup sauce in 9 X 13 pan.
  • Dip one tortilla in sauce, put meat mixture and some cheese on tortilla. Roll tortilla and place seam side down in pan.
  • I was able to get all 10 tortillas in my pan.
  • Pour leftover sauce over all tortillas.
  • Add some more grated cheese over all.
  • Cover with foil and bake for 40 minutes.
  • Remove from oven, let sit for 2 minutes and Enjoy!

Nutrition Facts : Calories 638.1, Fat 20.8, SaturatedFat 4.5, Cholesterol 125.3, Sodium 1774.3, Carbohydrate 67.6, Fiber 4.3, Sugar 9.3, Protein 48.3

Tips:

  • Use warm water: Warm water helps activate the yeast and makes the dough rise better.
  • Knead the dough well: Kneading the dough helps develop the gluten, which makes the tortillas strong and elastic.
  • Let the dough rest: Allowing the dough to rest before rolling it out helps it relax and makes it easier to work with.
  • Roll the dough out thinly: The thinner the tortillas, the crispier they will be.
  • Cook the tortillas over medium heat: Cooking the tortillas over medium heat prevents them from burning.
  • Flip the tortillas frequently: Flipping the tortillas frequently ensures that they cook evenly.
  • Store the tortillas in an airtight container: Properly storing the tortillas will help them stay fresh for longer.

Conclusion:

Making whole wheat flour tortillas at home is a rewarding experience. Not only are they healthier than store-bought tortillas, but they also taste better. With a little practice, you'll be able to make perfect tortillas every time. Whole wheat flour tortillas are a versatile bread that can be used in a variety of dishes, from tacos to burritos to enchiladas. They are also a good source of fiber, which can help keep you feeling full and satisfied. So next time you're looking for a healthy and delicious tortilla option, try making your own whole wheat flour tortillas!

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