Best 5 Mexican Style Vegetable Salad Recipes
Calling all veggie lovers! Say hello to our tantalizing Mexican-Style Vegetable Salad, a vibrant and flavorful dish that will add a fiesta to your taste buds and table. This recipe features a delightful medley of crisp and colorful vegetables, infused with the zesty flavors of traditional Mexican seasonings, fresh herbs, and a tangy dressing. Get ready to embark on a culinary journey that celebrates the beauty of plant-based cuisine in a unique and unforgettable way. But that's not all - this article also includes three additional recipes to satisfy your veggie cravings: a hearty Mexican Quinoa Salad, a refreshing Mexican Coleslaw, and a flavorful Mexican Avocado Salad. Each recipe promises a unique blend of textures, flavors, and colors to bring a fiesta to your meals.
Here are our top 5 tried and tested recipes!
EASY MEXICAN SALAD
This chopped Mexican salad is the best easy side dish for tacos and enchiladas! It's topped with savory cilantro lime dressing and crunchy tortilla strips.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- If using, make the Crispy Tortilla Strips. Or, make them the day before and store in a sealed container in the pantry until serving.
- Cilantro Lime Dressing, Creamy Cilantro Dressing (pictured), Chipotle Ranch, or Taco Salad Dressing (fastest!)
- Chop the romaine. Thinly slice the red onion (follow the instructions at 1:30 of this video). Slice tomatoes in half. Thinly slice the radishes. Defrost the corn. Prepare any other add-on veggies as appropriate. Add a sprinkle of salt on the tomatoes, radishes, and corn to lightly season them.
- Place the greens on the plate and top with the vegetables (and tortilla strips, if using). Top with the dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 110 calories, Sugar 7.1 g, Sodium 50.8 mg, Fat 1.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 22.1 g, Fiber 9.4 g, Protein 6.8 g, Cholesterol 0 mg
MEXICAN BULGUR AND VEGETABLE SALAD
Provided by Zanne Stewart
Categories Salad Tomato Side Vegetarian Quick & Easy Lemon Mint Pine Nut Cucumber Healthy Vegan Jícama Cilantro Bulgur Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 11
Steps:
- Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
- Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.
MEXICAN SALAD
I was raised in Southern California, not far from the Mexican border. That explains why I like Mexican food as much as I do. Much of my cooking...even when I'm making "American dishes"...is heavily influenced by the kinds of foods and flavors I tasted as a youngster growing up just north of the border.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, mix together first four ingredients; cover and chill. , For dressing, mash avocado with a fork in a small bowl. Stir in the sour cream, oil, lemon juice, sugar, seasoned salt and pepper flakes. Just before serving, add corn chips to salad; top with dressing and toss to coat.
Nutrition Facts :
MEXICAN-STYLE VEGETABLE SALAD
I love beans, rice, and calabacitas as much as the next person, but sometimes you want something lighter. This is perfect.
Provided by JeriBinNC
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut the tomatoes vertically into 8 to 12 wedges each, depending on their size (or simply chop). Thaw the frozen corn in a colander. Slice the onion as thinly as possible. Seed the cucumbers and slice into 1/8-inch-thick slices.
- To make the dressing, crush the garlic into a paste on a cutting board with the side of a chef's knife, or use a mortar and pestle. Combine the garlic, minced chiles, chipotle puree, and cilantro with the lime juice.
- Place all the vegetables in a large bowl. Just before serving, drizzle the dressing over the top and stir gently to mix. Top with roasted pepper strips.
- ** Look for chipotle chilies canned in adobo sauce. Puree the whole can and store in a jar in the refrigerator. They keep quite a while and are perfect for jazzing up all manner of foods. Use sparingly, though -- it's hot!
Nutrition Facts : Calories 152.6, Fat 1.3, SaturatedFat 0.3, Sodium 18.8, Carbohydrate 35.7, Fiber 5.7, Sugar 9.6, Protein 5.9
MEXICAN LAYERED SALAD
Here's another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It's a slightly different version of the traditional layered salad.-Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a 2-qt. trifle bowl or glass serving bowl, layer fresh vegetables and avocado. In a small bowl, mix mayonnaise, chiles and seasonings; spread over top. Sprinkle with chips and cheese.
Nutrition Facts : Calories 371 calories, Fat 35g fat (6g saturated fat), Cholesterol 18mg cholesterol, Sodium 325mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
Tips:
- Use fresh, ripe vegetables: This will ensure the best flavor and texture for your salad.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't overcook the vegetables: They should be tender but still have a little bit of crunch.
- Season the salad to taste: Use a combination of salt, pepper, and other seasonings to create a flavor that you enjoy.
- Serve the salad immediately: This will prevent the vegetables from getting soggy.
Conclusion:
This Mexican-style vegetable salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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