Best 2 Mexican Spaghetti Squash Casserole Recipes
Indulge in the tantalizing flavors of Mexican Spaghetti Squash Casserole, a delightful fusion of classic Mexican cuisine and the healthy goodness of spaghetti squash. This wholesome casserole boasts layers of tender spaghetti squash, savory ground beef, a medley of colorful vegetables, and a zesty blend of Mexican spices. Topped with a blanket of melted cheese, it's a symphony of flavors and textures that will tantalize your taste buds.
In this comprehensive guide, you'll embark on a culinary journey with three irresistible variations of this beloved casserole. From the classic recipe that captures the essence of Mexican flavors to a vegetarian version bursting with garden-fresh vegetables and a low-carb option that caters to those following a keto or gluten-free lifestyle, there's a perfect recipe for every palate and dietary preference.
Prepare to be captivated by the Classic Mexican Spaghetti Squash Casserole, where ground beef, onions, bell peppers, and corn mingle harmoniously with a symphony of spices, all nestled atop a bed of perfectly roasted spaghetti squash. For those seeking a meatless alternative, the Vegetarian Mexican Spaghetti Squash Casserole showcases a vibrant array of vegetables, including zucchini, mushrooms, and spinach, all infused with the same enticing Mexican flavors.
And for those following a low-carb or keto diet, the Low-Carb Mexican Spaghetti Squash Casserole offers a guilt-free indulgence. This variation swaps spaghetti squash for zucchini noodles and incorporates a rich and flavorful combination of ground turkey, bell peppers, and a blend of Mexican spices. Each bite promises a satisfying culinary experience without compromising your dietary goals.
So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave you craving more. Let the aromas of Mexican spices fill your kitchen as you create a dish that is not only delicious but also embodies the vibrant spirit of Mexican cuisine.
MEXICAN SPAGHETTI SQUASH CASSEROLE
I tend to eat a ton of spaghetti squash and this is just another way to make it. The spices are all approximate.
Provided by TifferCooks
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pierce the spaghetti squash all over with a knife.
- Put in microwave for 10 minutes (or until skin is soft to the touch).
- Remove squash and let cool (however long you want).
- Cut squash in half and remove the seeds.
- Use a fork to scrape the insides into a large bowl.
- Add all other ingredients to the squash and stir together.
- Put in casserole and top with cheese.
- Bake in 350 degree oven for 30 minutes, or until cheese bubbles.
- Let sit for a few minutes before serving.
Nutrition Facts : Calories 526.8, Fat 24.2, SaturatedFat 12.7, Cholesterol 59.3, Sodium 1033, Carbohydrate 58.8, Fiber 11.1, Sugar 5.1, Protein 26.5
MEXICAN SPAGHETTI SQUASH CASSEROLE
This is inspired by Cyn's Southwest Spaghetti Squash. Lots of iron from the black beans and ground beef. Even my picky kids ate it without complaint!
Provided by lolablitz
Categories One Dish Meal
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Cut squash in half lengthwise and remove and discard seeds.
- Place squash, cut side down, in 9x13 baking pan. Fill pan with 1/2 in of water.
- Bake 45 minutes or until skin pierces easily with fork and squash strands can be scraped out easily. Set squash aside to cool and leave oven on at 375.
- In a large pan, cook beef and onions over medium heat until beef is no longer pink.
- Add garlic and coriander and cook for 2 minutes.
- Add taco seasoning and 3/4 cup water and bring to a boil. Reduce heat to simmer and add salsa, black beans and corn. Cook 5 minutes.
- Turn off heat on stove and add the lime, 1/2 cup of the cilantro and all of the cheese. Mix well.
- Taste mixture and add salt and pepper as desired.
- Using a fork, remove spaghetti-like strands from the squash and place strands in the meat mixture. Toss well.
- Rinse baking pan used to cook squash, dry and spray with nonstick cooking spray.
- Add mixture to casserole and sprinkle with tortilla chips.
- Bake for 20 minutes.
- Serve with sour cream and remaining 1/4 cup of chopped cilantro.
Nutrition Facts : Calories 363.4, Fat 14.2, SaturatedFat 6.4, Cholesterol 64, Sodium 775.7, Carbohydrate 36.1, Fiber 7.7, Sugar 4.4, Protein 25.7
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: To ensure that the squash is cooked evenly, pierce it with a fork several times before baking. Bake the squash until it is tender and easily pierced with a fork.
- Use fresh and flavorful ingredients: The fresher the ingredients, the better your casserole will taste. Use ripe tomatoes, sweet corn, and flavorful cheese.
- Don't be afraid to experiment: There are many different ways to make a Mexican spaghetti squash casserole. Feel free to add your favorite ingredients or adjust the seasonings to your liking.
- Serve the casserole hot: Mexican spaghetti squash casserole is best served hot out of the oven. Top with sour cream, guacamole, or salsa, if desired.
Conclusion:
Mexican spaghetti squash casserole is a delicious and healthy way to enjoy a classic comfort food. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, this casserole is sure to be a hit with your family and friends.
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