Indulge in a symphony of flavors and textures with our tantalizing Mexican Seven-Layer Salad. This iconic dish is a vibrant fiesta of fresh ingredients, each layer contributing its unique charm to create a culinary masterpiece. From the crunchy romaine lettuce to the creamy avocado, the zesty salsa to the tangy dressing, every bite is a fiesta of flavors. Discover the harmonious blend of textures, from the crispness of the tortilla chips to the smoothness of the sour cream. With its vibrant colors and delightful taste, this salad is not just a dish; it's an experience that will leave your taste buds craving more. Along with the classic recipe, we'll also unveil variations that cater to different dietary preferences, ensuring that everyone can savor this delightful creation. Get ready to embark on a culinary journey and create a salad that's as pleasing to the eye as it is to the palate.
Here are our top 10 tried and tested recipes!
SEVEN LAYER TEX MEX DIP
This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!
Provided by Ginny
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
- In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
- Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 10.7 g, Cholesterol 32.8 mg, Fat 16.7 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 7.5 g, Sodium 465.6 mg, Sugar 1 g
MEXICAN 7 LAYER SALAD
Make and share this Mexican 7 Layer Salad recipe from Food.com.
Provided by Mrs. Hughes
Categories Greens
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Layer lettuce, tomato, onions, olives, beans, cheese, and dressing in a 3-quart bowl.
- Refrigerate.
- Top with crushed tortilla chips and toss lightly just before serving.
SEVEN-LAYER TACO SALAD
Pre-seasoned frozen chicken strips and a quick mayo dressing make this dish ultra-easy.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- In 13x9-inch (3-quart) glass baking dish, layer salad greens, tomatoes and onions. In 1-quart bowl, mix mayonnaise and taco seasoning mix; spread over onions. Top with chicken and cheese. Cover tightly with plastic wrap.
- Refrigerate at least 1 hour or until serving time. Top individual servings with tortilla chips.
Nutrition Facts : Calories 560, Carbohydrate 33 g, Cholesterol 85 mg, Fat 6, Fiber 3 g, Protein 23 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1550 mg, Sugar 6 g, TransFat 1/2 g
MEXICAN LAYERED SALAD
Here's another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It's a slightly different version of the traditional layered salad.-Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a 2-qt. trifle bowl or glass serving bowl, layer fresh vegetables and avocado. In a small bowl, mix mayonnaise, chiles and seasonings; spread over top. Sprinkle with chips and cheese.
Nutrition Facts : Calories 371 calories, Fat 35g fat (6g saturated fat), Cholesterol 18mg cholesterol, Sodium 325mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
SEVEN LAYER TACO DIP
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 30m
Yield 56
Number Of Ingredients 11
Steps:
- In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g
7-LAYER MEXICAN SALAD
Hearty Mexican ingredients, including beans and salsa, join with fresh spinach, tomatoes and green onions for seven layers of crowd-pleasing salad.
Provided by My Food and Family
Categories Side Dish Recipes
Number Of Ingredients 8
Steps:
- Layer first 6 ingredients in serving bowl.
- Drizzle with dressing and salsa.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MEXICAN SEVEN LAYER SALAD
This recipe is great to serve along with Enchiladas or to take to a barbecue or potluck. It can also be made ahead and refrigerated. Cook time is chill time I promise there wont be any left!
Provided by Little Bee
Categories Cheese
Time 1h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Chop lettuce and toss in a large bowl with grated cabbage and carrots.
- Spread mixture into the bottom of a deep glass salad bowl.
- Peel and slice avocado and toss with lemon juice.
- This prevents avocado from turning brown.
- Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips.
- Pour the dressing over all and sprinkle with the cheese.
- Cover and refrigerate for at least 45 minutes before serving.
- For a spicier dressing mix taco seasoning with Ranch dressing if desired.
TEX MEX 7 LAYER SALAD
This will be hit at any party not just for taste but for A beautiful presentation of a Tex Mex 7 layer salad. Lots of flavor. The green salsa consists of Tomatillos, Onions, Chilies, Cilantro. Try one of these Recipe #84339 or Recipe #97531 or buy your favorite brand of Salsa Verde. Salad can be made the day before and refrigerated.
Provided by Rita1652
Categories Salad Dressings
Time 20m
Yield 1 trifle bowl, 8 serving(s)
Number Of Ingredients 18
Steps:
- Place lettuce in a trifle dish.
- Top with beans.
- Mix corn layer ingredients together and place on top of beans.
- Mix avocado ingredients together and place on top of corn layer.
- Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.
- Mix dressing ingredients together and carefully spread on tomatoes.
- Top with cheese and garnish with olives and additional cilantro.
SEVEN LAYER MEXICAN SALAD
Make and share this Seven Layer Mexican Salad recipe from Food.com.
Provided by B B Adams
Categories Mexican
Yield 1 batch
Number Of Ingredients 12
Steps:
- Brown hamburger with chopped onion.
- Drain.
- Add taco seasoning.
- Layer refried beans at bottom of oblong pan followed by browned hamburger mix.
- Next mix the three jars of salsa and pour over hamburger.
- Spread on top of that the shredded cheese, and then the sour cream.
- Chop the lettuce fine and sprinkle on top of the sour cream leaving a large hole in the middle. The chopped tomatoes go inside the hole, still leaving room for the chopped green onions.
- Serve with the Tostitos chips.
Nutrition Facts : Calories 5226.5, Fat 336.4, SaturatedFat 181.9, Cholesterol 1226.3, Sodium 8124, Carbohydrate 228.8, Fiber 62.5, Sugar 29, Protein 328.5
SEVEN LAYER DIP I
This is a great party dip because it's best served at room temperature. You can set it out on the table early and finish cooking the rest of your meal.
Provided by DPEREZ7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 15m
Yield 15
Number Of Ingredients 9
Steps:
- In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
- Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.
- You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 9.3 g, Cholesterol 63.3 mg, Fat 19.5 g, Fiber 2.7 g, Protein 16.8 g, SaturatedFat 10.9 g, Sodium 447.3 mg, Sugar 0.9 g
Tips:
- Choose Fresh Ingredients: Use fresh, ripe vegetables and herbs for the best flavor and texture.
- Layer the Salad Properly: Follow the order of the layers in the recipe to ensure the flavors blend well.
- Chill the Salad Before Serving: This allows the flavors to meld and the salad to set.
- Use a Variety of Textures: Incorporate a mix of crunchy, soft, and smooth textures for a more interesting salad.
- Adjust the Seasoning to Taste: Add more salt, pepper, or lime juice as desired.
- Make it a Meal: Serve the salad with grilled chicken, steak, or fish for a complete meal.
- Experiment with Different Variations: Try different beans, cheeses, and toppings to create your own unique seven-layer salad.
Conclusion:
The Mexican seven-layer salad is a vibrant, flavorful, and versatile dish that is perfect for any occasion. With its layers of fresh vegetables, creamy avocado, tangy dressing, and crispy tortilla chips, this salad is a crowd-pleaser. Whether you are looking for a light lunch, a side dish for a potluck, or a healthy snack, the Mexican seven-layer salad is a delicious and satisfying choice. So, gather your ingredients, put on your apron, and get ready to enjoy this delightful culinary creation!
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