Best 3 Mexican Seitan Recipes
Tantalize your taste buds with a culinary journey to the vibrant flavors of Mexico! Embark on an exciting adventure with our diverse collection of seitan recipes, a delectable plant-based protein bursting with versatility and goodness. Discover the secrets of crafting succulent Seitan Tacos, a symphony of bold flavors wrapped in a warm tortilla. Indulge in the richness of Seitan Enchiladas, a cheesy, saucy delight that will leave you craving more. Experience the savory goodness of Seitan Burritos, a hearty and portable meal packed with Mexican spices and textures. Dive into the aromatic depths of Seitan Fajitas, a sizzling skillet fiesta that promises a burst of flavors in every bite. And last but not least, relish the simplicity yet satisfying nature of Seitan Nachos, the perfect party appetizer or indulgent snack. Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable tastes that await you in this culinary exploration of Mexican seitan recipes.
Let's cook with our recipes!
MEXICAN SEITAN
Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.
Provided by VegSocialWorker
Categories Mexican
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onions and garlic in the oil for about 4 minutes, until softened.
- Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
- Saute for a minute, stirring constantly to prevent sticking.
- Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
- It should be moist but not too juicy.
Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8
SEITAN FAJITAS
Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.
Provided by MFord
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
- Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g
SEITAN CHICKEN
It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.
Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.
Tips:
- Use vital wheat gluten: Vital wheat gluten is a plant-based protein that gives seitan its chewy texture. Be sure to use high-quality vital wheat gluten to ensure the best results.
- Don't overwork the dough: Overworking the dough will make the seitan tough. Mix the ingredients until they are just combined, then stop.
- Let the seitan rest: After mixing the dough, let it rest for at least 30 minutes. This will allow the gluten to relax and make the seitan easier to work with.
- Cook the seitan in a flavorful broth: The broth will add flavor to the seitan and help it stay moist. Use a broth that is packed with vegetables, herbs, and spices.
- Don't boil the seitan: Boiling the seitan will make it tough. Simmer it gently in the broth for 45 minutes to 1 hour, or until it is cooked through.
- Use the seitan in your favorite recipes: Seitan can be used in a variety of recipes, including tacos, burritos, stir-fries, and soups. Get creative and experiment with different ways to use it.
Conclusion:
Making your own Mexican seitan is a great way to enjoy a delicious and healthy plant-based protein. With a little time and effort, you can create a flavorful and versatile ingredient that can be used in a variety of dishes. So next time you're looking for a healthy and satisfying meal, give this Mexican seitan recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #for-1-or-2 #main-dish #mexican #vegan #vegetarian #dietary #number-of-servings
You'll also love
