Best 3 Mexican Scramble Diabetic Recipes

**Mexican Scramble Diabetic: A Flavorful and Diabetic-Friendly Breakfast Option**

Start your day with a delicious and nutritious breakfast that caters to your diabetic dietary needs with our Mexican scramble. This easy-to-make recipe combines the vibrant flavors of Mexican cuisine with wholesome ingredients that are suitable for individuals managing their blood sugar levels. Discover a delightful array of variations, including a classic scramble, a veggie-packed scramble, and a protein-rich scramble with chicken or tofu. Each variation offers a unique blend of flavors and textures, ensuring that you'll find the perfect scramble to satisfy your taste buds and nutritional goals. Get ready to savor a flavorful and satisfying breakfast that won't compromise your health.

Here are our top 3 tried and tested recipes!

MEXICAN SCRAMBLED EGGS

Mexican Scrambled Eggs image

So delicious and a great way to start the day!

Provided by Claire

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 25m

Yield 1

Number Of Ingredients 12

Ingredients

2 eggs
½ cup diced onion
¼ cup milk
2 tablespoons diced green bell pepper
2 tablespoons diced red bell pepper
1 jalapeno pepper, seeded and diced
2 teaspoons Mexican-style chile powder
1 teaspoon onion powder
½ teaspoon ground cumin
1 dash ground cinnamon
salt and ground black pepper to taste
cooking spray

Steps:

Whisk eggs together in a bowl. Mix in onion, milk, green bell pepper, red bell pepper, jalapeno pepper, chile powder, onion powder, cumin, cinnamon, salt, and pepper.
Heat a large skillet over medium-high heat; grease with cooking spray. Pour in egg mixture; cook and stir until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 16.4 g, Cholesterol 376.9 mg, Fat 11.8 g, Fiber 2.9 g, Protein 16.3 g, SaturatedFat 3.9 g, Sodium 327.7 mg, Sugar 9.2 g

MEXICAN SCRAMBLE

Mexican Scramble image

Make and share this Mexican Scramble recipe from Food.com.

Provided by Charlotte J

Categories Breakfast

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces Italian sausage
1/4 cup onion, chopped
1/4 cup green peppers or 1/4 cup red bell pepper, chopped
6 eggs
1/4 cup milk
1 cup colby-monterey jack cheese, shredded
14 tortilla chips
1/4 cup salsa

Steps:

Brown sausage, onion and bell pepper; drain.
In small bowl, combine eggs and milk; beat well.
Add to sausage mixture; cook over medium heat, stirring occasionally until eggs begin to set.
Add cheese; mix lightly.
Continue cooking until cheese is melted and eggs are set.
Remove from heat; stand tortilla chips around edge of skillet.
Spoon salsa over egg mixture.
Serve immediately with additional salsa and chips.

MEXICAN SCRAMBLE (DIABETIC)

Mexican Scramble (Diabetic) image

I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.

Provided by lazyme

Categories Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chuck
1 large onion, chopped
1/2 green pepper, diced
1 (15 1/4 ounce) can corn, drained, rinsed
1 (10 ounce) can Rotel Tomatoes
1 (8 ounce) can tomato sauce
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 teaspoon chili powder (or more)
1 cup cooked macaroni
1 tablespoon cornstarch, dissolved in 1/4 cup cold water

Steps:

In a large skillet over medium heat, brown and drain ground chuck.
Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
Cook uncovered over medium heat for 15 minutes; stir periodically.
Add macaroni and cornstarch dissolved in water; stir well.
Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
Serving size: 1 cup.
Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.

Tips:

Use fresh, high-quality ingredients: This will ensure that your scramble is flavorful and nutritious.
Don't overcrowd the pan: If you do, the eggs will not cook evenly.
Cook the eggs slowly over medium heat: This will help to prevent them from overcooking and becoming rubbery.
Season the eggs with your favorite spices: This will help to add flavor and depth to the dish.
Add vegetables and other ingredients to your scramble: This will make it more filling and nutritious.
Serve the scramble with your favorite toppings: This could include salsa, avocado, sour cream, or cheese.

Conclusion:

A Mexican scramble is a delicious and easy-to-make breakfast or brunch dish. It is a great way to use up leftover vegetables and proteins, and it is also a good source of protein, healthy fats, and fiber. This recipe is also suitable for people with diabetes, as it uses low-carb tortillas and sugar-free salsa. With a few simple tips, you can make a Mexican scramble that is both flavorful and nutritious.