Best 4 Mexican Salad With Avocado Dressing Recipes

**A Culinary Journey to Mexican Salad with Avocado Dressing: A Symphony of Flavors and Textures**

Embark on a culinary adventure with the tantalizing Mexican salad, a vibrant medley of flavors and textures. This delectable dish is a delightful union of fresh vegetables, succulent grilled chicken, and a creamy avocado dressing that elevates every bite to a symphony of taste.

The salad features a harmonious blend of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and tender grilled chicken. The burst of colors and textures creates a visually appealing dish that awakens the senses. The avocado dressing, a creamy and tangy concoction, brings everything together with its rich flavor and velvety texture.

This versatile recipe offers a treasure trove of variations, allowing you to customize it to your preferences. For vegetarians, tofu or grilled vegetables can substitute the chicken, while those who crave a spicier kick can add a pinch of chili powder or chopped jalapeños. The avocado dressing can be adjusted to your desired consistency, making it lighter or thicker to suit your taste.

In addition to the core recipe, the article presents a collection of complementary recipes that enhance the Mexican salad experience. These include a refreshing cucumber-lime dressing, a spicy chipotle dressing, and a zesty cilantro-lime dressing. Each dressing adds a unique dimension to the salad, catering to diverse palates and preferences.

Whether you're seeking a light and healthy lunch option or a flavorful side dish for your next fiesta, the Mexican salad with avocado dressing is a culinary delight that promises to tantalize your taste buds. Unleash your creativity and experiment with the variations, crafting a salad that reflects your unique culinary style.

Here are our top 4 tried and tested recipes!

MEXICAN AVOCADO DRESSING (ADEREZO DE AGUACATE)

Mexican Avocado Dressing (Aderezo de Aguacate) image

Avocado gives a natural creaminess to this dressing. The Mexican crema makes it more authentic and the lime juice makes it pop!

Provided by Yoly

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

1 large avocado, peeled and pitted
½ cup Mexican crema
½ cup whole milk
1 ½ tablespoons freshly squeezed lime juice, or more to taste
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper

Steps:

Place avocado, crema, milk, lime juice, salt, and pepper in a blender; blend until dressing is smooth.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 4.5 g, Cholesterol 21.9 mg, Fat 11.3 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 4.6 g, Sodium 159.1 mg, Sugar 1.5 g

MEXICAN SALAD WITH CREAMY AVOCADO DRESSING

Mexican Salad with Creamy Avocado Dressing image

Mexican Salad with a Creamy Avocado Dressing is the perfect accompaniment to a heavy Mexican style meal. You can't beat the fresh flavors and colorful ingredients of this popular Mexican side dish.

Provided by Cathy

Categories Side Dish

Time 20m

Number Of Ingredients 13

Ingredients

2 decently sized heads of romaine lettuce, chopped
3/4 cup grape tomatoes, halved
2 cups corn chips, crushed
1/2 cup shredded cheddar cheese
1 can (15 oz) pinto or black beans, rinsed and drained
5 green onions, chopped
1 large (6-7 oz) avocado
2 tbsps fresh lemon juice
1/2 cup mayonnaise
1 tsp hot sauce
1/4 cup extra virgin olive oil
2 garlic cloves
salt to taste*

Steps:

For the dressing, combine all ingredients (except the salt) in a food processor or blender and process until smooth and creamy. Taste and add salt according to your taste. Cover and refrigerate until ready to serve. This can be made ahead several hours.
For the salad, combine all ingredients in a big serving bowl.
Toss salad with dressing right before serving.

Nutrition Facts : Calories 405 kcal, Carbohydrate 20.5 g, Protein 7.8 g, Fat 34 g, SaturatedFat 6.9 g, Cholesterol 17 mg, Sodium 309 mg, Fiber 6.9 g, Sugar 2.1 g, UnsaturatedFat 26.1 g, ServingSize 1 serving

MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING

Mexican Chopped Salad with Spicy Avocado Dressing image

This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!

Provided by Happy Healthy Mama

Time 20m

Number Of Ingredients 15

Ingredients

2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, cut into eighths
1 green onion, green part sliced
1/2 cup cilantro, chopped
1 cup frozen sweet corn, thawed
1 cup cooked black beans
1 small, ripe avocado
1 tablespoon extra-virgin olive oil
heaping 1/4 cup cilantro, chopped
juice from 2 limes
1/8 teaspoon sea salt
1 teaspoon minced garlic
3-5 tablespoons water
1/4 teaspoon Tabasco sauce, or more or less to taste

Steps:

Put all ingredients for the salad in a large bowl and use two large forks to toss well.
To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams

MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING

Mexican Salad with Tomatoes, Red Onions and Avocado Dressing image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 5m

Yield 2 1/2 cups prepared dressing

Number Of Ingredients 10

Ingredients

2 heads bib lettuce, cleaned and dried
4 medium red vine ripe tomatoes, cut into wedges
2 medium yellow vine ripe tomatoes, cut into wedges
1/2 large red onion, thinly sliced plus 3 tablespoons chopped red onion
1 ripe avocado
3 lemons, juiced
Handful fresh cilantro leaves, 2 tablespoons
1 teaspoon coarse salt
3 tablespoons water, a couple of splashes
3 tablespoons extra-virgin olive oil

Steps:

Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.

Tips:

Use ripe avocados for the dressing to ensure a smooth and creamy texture.
If you don't have fresh cilantro, you can use dried cilantro or another fresh herb like parsley or basil.
To save time, you can use pre-cooked chicken or shrimp for the salad.
Feel free to add other vegetables to the salad, such as bell peppers, cucumbers, or tomatoes.
Serve the salad immediately after assembling to prevent the avocado dressing from browning.

Conclusion:

This Mexican salad with avocado dressing is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. The avocado dressing is a great way to add a creamy and tangy flavor to the salad, and it is also a healthy alternative to traditional salad dressings. So next time you are looking for a healthy and flavorful salad recipe, give this Mexican salad with avocado dressing a try.