Best 5 Mexican Quinoa Salad Recipes
Indulge in the vibrant flavors of Mexican cuisine with this delightful Mexican Quinoa Salad. This wholesome and refreshing salad combines the goodness of quinoa, black beans, corn, tomatoes, cilantro, and a zesty dressing. Savor the perfect balance of textures and flavors in every bite.
In addition to the main recipe, this article offers a collection of equally enticing recipes that showcase the versatility of quinoa. Embark on a culinary journey with the Spinach and Feta Quinoa Salad, a delightful blend of fresh spinach, tangy feta, and quinoa. Experience a burst of Mediterranean flavors with the Mediterranean Quinoa Salad, featuring succulent tomatoes, cucumbers, and a flavorful vinaigrette. For a hearty and protein-packed meal, try the Chicken and Quinoa Stuffed Bell Peppers, where quinoa and chicken come together in a savory bell pepper casing. And don't miss the Quinoa Taco Bowl, a fiesta of flavors with quinoa, black beans, avocado, and a zesty taco sauce. Each recipe promises a unique and satisfying culinary experience.
AMAZING MEXICAN QUINOA SALAD
Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Provided by Rita
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 15
Steps:
- Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.
Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g
MEXICAN CHICKEN QUINOA SALAD
A quick and easy way to make a delicious healthy meal!
Provided by Deemcgee
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Bring water, quinoa, and 1/2 of the taco seasoning mix to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Mix chicken and remaining taco seasoning mix together in a bowl; let sit for chicken to season, about 10 minutes.
- Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes. Place chicken and quinoa in a bowl and place in freezer until cooled, about 5 minutes.
- Combine avocado, red onion, celery, spinach, carrot, red bell pepper, yellow bell pepper, cucumber, and jalapeno peppers in a large bowl; add chicken-quinoa mixture and salsa and mix well.
Nutrition Facts : Calories 299.7 calories, Carbohydrate 32.5 g, Cholesterol 35 mg, Fat 11.3 g, Fiber 7.3 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 911.9 mg, Sugar 6 g
MEXICAN QUINOA SALAD
From The Gluten-Free Vegan by Susan O'Brien. She suggests adding avocados and roasted corn. What I did was scooped it over pitted avocado halves, which was lovely.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the water to boiling in a 2-quart saucepan and add the quinoa. Lower the heat to medium-low and cover. Cook until the liquid is absorbed, 15 to 20 minutes. Remove from the heat and cool.
- When the quinoa has cooled, add the remaining ingredients. Taste and adjust the seasonings if necessary. You can serve it right away, but it's better to let the flavors marry in the refrigerator for a few hours.
MEXICAN QUINOA SALAD
A delicious, fresh Mexican dish with a little kick!
Provided by The Lazy Gourmet
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Stir black beans, quinoa, corn, red bell pepper, green onion, cilantro, and garlic together in a large bowl.
- Whisk olive oil, lime juice, honey, jalapeno, mustard, and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.
Nutrition Facts : Calories 507.5 calories, Carbohydrate 53.8 g, Fat 29.2 g, Fiber 11.5 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 446.6 mg, Sugar 12 g
MEXICAN QUINOA SALAD
Blogger Angie McGowan of Eclectic Recipes shares a quick and easy Mexican-inspired quinoa salad recipe.
Provided by Angie McGowan
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In 1-quart saucepan, heat quinoa and water to boiling. Reduce heat to simmer. Cover tightly; simmer 7 to 10 minutes or until all liquid is absorbed. (Quinoa is done when grains are translucent with opaque edges.)
- Meanwhile, in large bowl, gently mix corn, tomatoes, onion, cilantro, lime juice and cumin.
- Stir cooked quinoa into salad. To serve, line each serving plate with 1 cup salad greens. Top with quinoa salad.
Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 5 g, TransFat 0 g
Tips:
- To save time, use pre-cooked quinoa. If you're cooking quinoa from scratch, be sure to rinse it well before cooking to remove the bitter saponins.
- Feel free to add other vegetables to the salad, such as chopped bell peppers, tomatoes, or corn. You can also add a scoop of cooked black beans or corn.
- If you don't have fresh cilantro, you can use dried cilantro instead. Just be sure to use half the amount, as dried cilantro is more concentrated.
- For a spicier salad, add a teaspoon or two of chili powder or cayenne pepper to the dressing.
- The salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This Mexican quinoa salad is a healthy and flavorful dish that is perfect for a quick and easy lunch or dinner. With its colorful vegetables, tangy dressing, and fluffy quinoa, this salad is sure to be a hit with everyone at the table. So next time you're looking for something healthy and delicious to eat, give this Mexican quinoa salad a try!
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