Best 7 Mexican Pizzas Low Fat Recipes
**Mexican pizzas** are a delicious and easy-to-make dish that is perfect for a quick and tasty meal. They are made with a crispy tortilla crust, flavorful Mexican-inspired toppings, and plenty of cheese. This article features three mouthwatering Mexican pizza recipes that cater to different dietary preferences:
* **Classic Mexican Pizza**: This recipe is a traditional version of Mexican pizza, featuring a crispy tortilla crust topped with refried beans, seasoned ground beef, a blend of Mexican cheeses, and your favorite taco toppings.
* **Low-Fat Mexican Pizza**: For those seeking a healthier option, this recipe uses a whole-wheat tortilla crust and lean ground turkey, along with reduced-fat cheese and plenty of fresh vegetables. It's a delicious and guilt-free way to enjoy Mexican pizza.
* **Vegetarian Mexican Pizza**: This recipe is perfect for vegetarians and vegans, featuring a flavorful combination of roasted vegetables, black beans, corn, and a creamy avocado sauce. It's a colorful and satisfying pizza that is sure to please everyone at the table.
No matter which recipe you choose, you're sure to enjoy the crispy crust, savory fillings, and melted cheese that make Mexican pizzas so irresistible. So gather your ingredients and let's get cooking!
SKINNY TACO PIZZA
Everyone loves this Weight Watchers friendly pizza recipe!
Provided by RecipeGirl.com
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F- rack should be in the middle.
- Spray a medium skillet with nonstick spray. Saute turkey until cooked. Add water, taco seasoning and chiles. Stir to combine. Turn off heat and set aside.
- Place the Flatout pizza crust on a baking sheet. Spray with nonstick spray. Bake 3 minutes. Spray the other side and bake 3 more minutes.
- Remove from the oven and spread refried beans on top. Sprinkle seasoned taco meat on top of the beans. Then sprinkle cheese evenly on top of it all. Bake for 4 to 5 minutes, until heated through and cheese in melted.
- Remove the pizza from the oven and slide onto a cutting board. Top with lettuce and tomato, and drizzle sour cream on top. Use a pizza cutter to cut into slices. Use any extra sour cream on individual slices.
Nutrition Facts : ServingSize 1 serving, Calories 625 kcal, Carbohydrate 87 g, Protein 43 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 641 mg, Fiber 3 g, Sugar 3 g
LOADED MEXICAN PIZZA
My husband is a picky eater, but this healthy Mexican pizza has lots of flavor, and he actually looks forward to it. Leftovers are no problem, because this meal tastes better the next day. -Mary Barker, Knoxville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 slices.
Number Of Ingredients 14
Steps:
- In a small bowl, mash black beans. Stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic. , Place crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, pepper sauce and cheeses. , Bake at 400° for 12-15 minutes or until cheese is melted.
Nutrition Facts : Calories 297 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 566mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
MEXICAN PIZZA TACO BELL RECIPE
This vegetarian copycat Mexican Pizza Taco Bell recipe is a real treat, and you wouldn't guess that it's healthy! Low in calories, made with whole foods, and ready in less than 30 minutes!
Provided by Anjali Shah
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 degrees for 10 minutes (or until it's crispy like a chip).
- Heat up your beans in a small pot on low heat, and stir in the taco seasoning.
- Spread the beans on the tortilla, and then top with veggies.
- Top the pizza with cheese. Heat in a toaster oven (on medium low) or under a broiler (on high for 2-3 minutes) until the cheese has melted.
- Top with salsa and guac, and enjoy!
Nutrition Facts : ServingSize 1 pizza, Calories 370 kcal, Carbohydrate 42.2 g, Protein 16.3 g, Fat 14.6 g, Sodium 900 mg, Fiber 10.4 g, Sugar 7.5 g
DOUBLE-DECKER MEXICAN PIZZAS (LOW-FAT)
Make and share this Double-Decker Mexican Pizzas (Low-Fat) recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h20m
Yield 4 pizzas, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Process beans in blender until smooth.
- Set aside.
- Spray a medium skillet with butter flavored cooking spray and heat over medium heat.
- Saute peppers, onion, jalapeno and garlic about 1-2 minutes.
- Stir in chicken and cilantro.
- Remove from heat.
- Spread 3 Tbsps beans on a tortilla.
- Place on baking sheet and top with a second tortilla.
- Spread 1/2 cup chicken mixture over second tortilla and sprinle with 2 Tbsp of cheese.
- Repeat this 3 more times with remaining ingredients making 3 more pizza's.
- Bake pizza's 10-12 minutes or until cheese is melted.
Nutrition Facts : Calories 346, Fat 3.7, SaturatedFat 0.8, Cholesterol 39.7, Sodium 327.8, Carbohydrate 54.4, Fiber 9.4, Sugar 1.6, Protein 25.2
MEXICAN FLATBREAD PIZZAS
Ready to eat in 20 minutes, the ingredients for these Mexican Flatbread Pizzas can be tailored to meet the tastes of everyone in your group, including strict vegetarians and diehard meat-lovers.
Provided by Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Place flatbreads on ungreased cookie sheet. Spread 1 tablespoon salsa over each flatbread. Sprinkle evenly with cheese and olives.
- Bake 8 to 10 minutes or until cheese is melted and bread is crisp.
- Sprinkle pizzas with tomatoes and onions. Top with avocado slices.
Nutrition Facts : Calories 440, Carbohydrate 52 g, Cholesterol 25 mg, Fat 2, Fiber 6 g, Protein 16 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 3 g, TransFat 1 g
LOW FAT VEGETABLE PIZZA
This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.
Provided by ThatJodiGirl
Categories Lunch/Snacks
Time 25m
Yield 1 pizza
Number Of Ingredients 6
Steps:
- Spread rolls on a greased cookie sheet.
- Bake until golden brown.
- Mix cream cheese, mayonnaise and ranch dressing.
- Spread on cooled crust.
- Top with your favorite veggies and sprinkle with the cheese.
MEXICAN PIZZAS - LOW FAT
Make and share this Mexican Pizzas - Low Fat recipe from Food.com.
Provided by Mimi Bobeck
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tortillas on two ungreased baking sheets; spread with beans.
- Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese.
- Bake at 350°F for 10 minutes or until the cheese is melted.
Nutrition Facts : Calories 109.4, Fat 3.9, SaturatedFat 1.5, Cholesterol 5.9, Sodium 703.1, Carbohydrate 11.4, Fiber 2.8, Sugar 5.3, Protein 9.1
Tips:
- Use low-fat ingredients: Opt for low-fat or non-fat cheese, lean ground beef or turkey, and whole-wheat tortillas to make the pizzas healthier.
- Load up on veggies: Add plenty of colorful vegetables to your pizzas, such as bell peppers, onions, mushrooms, tomatoes, and spinach. Vegetables add flavor, texture, and nutrients to the dish.
- Go easy on the cheese: While cheese is a delicious part of pizza, it can also be high in fat and calories. Use a moderate amount of cheese on your pizzas, and choose a low-fat variety.
- Make your own sauce: Homemade pizza sauce is typically lower in sodium and sugar than store-bought sauce. Plus, it's easy to make! Simply combine crushed tomatoes, garlic, oregano, basil, and a pinch of salt and pepper in a saucepan and simmer for 15 minutes.
- Use whole-wheat tortillas: Whole-wheat tortillas are a healthier alternative to white tortillas. They're higher in fiber and nutrients, and they have a slightly nutty flavor.
Conclusion:
Mexican pizzas are a quick, easy, and delicious meal that can be enjoyed by people of all ages. With a few simple tips, you can make Mexican pizzas that are also low in fat and calories. So next time you're craving pizza, give this low-fat Mexican pizza recipe a try. You won't be disappointed!
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