Best 6 Mexican Low Fat Citrus Salad Dressing Recipes
Escape the mundane and embark on a culinary adventure with this vibrant Mexican Low-Fat Citrus Salad Dressing. A harmonious fusion of zesty limes, tangy oranges, and a hint of spicy jalapeño, this dressing is a symphony of flavors that will tantalize your taste buds. Its vibrant colors and refreshing taste make it the perfect accompaniment to salads, grilled meats, or as a marinade for your favorite protein. Discover the versatility of this zesty dressing as you explore the three unique recipes featured in this article:
• **Classic Mexican Low-Fat Citrus Salad Dressing:** Experience the authentic taste of Mexico with this traditional recipe. A blend of freshly squeezed lime and orange juice, minced jalapeño, and a touch of garlic delivers a delightful balance of sweet, sour, and spicy flavors.
• **Creamy Mexican Low-Fat Citrus Salad Dressing:** Indulge in a creamy twist on the classic dressing. This variation incorporates nonfat yogurt and a touch of honey for a luscious, velvety texture and a subtle sweetness that complements the zesty citrus flavors.
• **Avocado Mexican Low-Fat Citrus Salad Dressing:** Elevate your salad dressing game with the addition of creamy avocado. This recipe seamlessly blends avocado with lime and orange juice, jalapeño, and cilantro, resulting in a rich, flavorful dressing with a vibrant green hue.
CITRUS SALAD DRESSING
This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives, and red onion slivers.
Provided by Lindas Busy Kitchen
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk all the ingredients together, or combine in a small jar and shake well.
- Keeps in the refrigerator for 2 days.
CILANTRO LIME VINAIGRETTE {ZESTY MEXICAN SALAD DRESSING}
Cilantro Lime Vinaigrette is a zesty homemade Mexican dressing -- perfect for marinades & salads -- featuring lime juice, fresh cilantro, and a touch of honey!
Provided by Samantha Skaggs
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Measure ingredients into the bowl of a mini food processor (or blender). Pulse until well-blended and emulsified. Taste and adjust seasonings, adding more salt and pepper if necessary. (Alternatively, you may measure all ingredients into a jar with a tight-fitting lid and shake vigorously, OR whisk the ingredients together in a bowl.)
- Store leftovers in a sealed container in the refrigerator; allow to come to room temperature and shake well before using.
Nutrition Facts : Calories 131 kcal, Carbohydrate 2 g, Protein 1 g, Fat 14 g, SaturatedFat 1 g, Sodium 292 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, ServingSize 1 serving
MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING
Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.
Categories Salad Bean Citrus Leafy Green Tomato Vegetable No-Cook Low Fat Quick & Easy Salad Dressing Healthy Self
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
MEXICAN CITRUS DRESSING
Make and share this Mexican Citrus Dressing recipe from Food.com.
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- In a Pyrex or glass bowl mix all the ingredients, cover and refrigerate up to 4 hours.
Nutrition Facts : Calories 209.1, Fat 1.7, SaturatedFat 0.1, Sodium 161.8, Carbohydrate 48.9, Fiber 2.6, Sugar 38, Protein 3.6
ORANGE VINAIGRETTE
A low-fat vinaigrette recipe
Provided by Candice
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.7 g, Fiber 0.1 g, Protein 0.2 g, Sodium 96 mg, Sugar 5.5 g
MEXICAN LOW FAT GREEN CHILI SALAD DRESSING
This is a tart dressing that goes well on veggies as well as salads. Chill time is not included in the time
Provided by Bergy
Categories Salad Dressings
Time 20m
Yield 1 cup
Number Of Ingredients 7
Steps:
- In a blender or food processor combine the green chilies, lime juice, water, cilantro,garlic, jalapeno& sugar Puree- the dressing should be smooth with just little specks of the contents Refrigerate for about 3 hours before using.
Nutrition Facts : Calories 82.9, Fat 0.3, Sodium 1345.2, Carbohydrate 22, Fiber 2.4, Sugar 11.8, Protein 2
Tips:
- Choose ripe citrus fruits. This will ensure that your dressing is packed with flavor.
- Use a variety of citrus fruits. This will give your dressing a complex and interesting flavor profile.
- Adjust the amount of honey to taste. If you like a sweeter dressing, add more honey. If you prefer a more tart dressing, add less honey.
- Use fresh herbs. Fresh herbs will add a pop of flavor and freshness to your dressing.
- Let the dressing sit for at least 30 minutes before using. This will allow the flavors to meld together.
- Store the dressing in a sealed container in the refrigerator for up to 2 weeks.
Conclusion:
This Mexican low-fat citrus salad dressing is a healthy and delicious way to add flavor to your salads. It is made with fresh citrus fruits, herbs, and spices, and it is low in fat and calories. This dressing is also very versatile and can be used on a variety of salads, including green salads, fruit salads, and grain salads. So next time you are looking for a healthy and flavorful salad dressing, give this Mexican low-fat citrus salad dressing a try.
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