Indulge in the vibrant flavors of Mexican cuisine with this tantalizing layered casserole. A symphony of textures and tastes, this hearty dish is a delightful blend of seasoned black beans, fire-roasted corn, zesty tomatoes, and a medley of Mexican spices, all enveloped in a creamy vegan cheese sauce. Topped with a crispy layer of tortilla chips, this casserole is a delightful fusion of classic Mexican flavors and innovative vegan ingredients, offering a satisfying and guilt-free culinary experience.
The article features two variations of this delectable casserole: the classic version and a Weight Watchers-friendly version, allowing you to savor this dish without compromising your health goals. Both recipes provide step-by-step instructions, ensuring that you can easily recreate this culinary masterpiece in your own kitchen. Detailed ingredient lists and nutritional information are also included to guide your cooking journey.
Embark on a culinary adventure with this versatile casserole, perfect for various occasions. Serve it as a hearty main course for lunch or dinner, or transform it into a delightful appetizer or side dish for your next gathering. Its vibrant colors and irresistible aromas will captivate your senses, leaving you craving more.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure to savor the delightful flavors of this Mexican layered casserole, both in its classic and Weight Watchers-friendly variations.
MEXICAN CASSEROLE
Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
- Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
- In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
- Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
- Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
- Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
- Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
- Scatter the tomatoes with green chilis over the top.
- Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
- Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
- Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
- Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
- Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.
Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g
LAYERED MEXICAN CASSEROLE RECIPE
Enjoy all of your favorite Tex-Mex tastes with our Layered Mexican Casserole Recipe. Our Layered Mexican Casserole Recipe is packed with great flavors.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Brown meat in large skillet; drain. Add corn and salsa; cook 5 min. or until heated through, stirring occasionally. Mix cottage cheese and sour cream in small bowl.
- Layer 2 cups chips, half the meat mixture, 3/4 cup cheddar and half the cottage cheese mixture in 2-qt. casserole. Repeat layers of chips, meat mixture and cottage cheese mixture.
- Bake 35 min. Insert remaining chips around edge of casserole; top with remaining cheddar. Bake 10 min. or until cheese is melted.
Nutrition Facts : Calories 580, Fat 35 g, SaturatedFat 15 g, TransFat 0 g, Cholesterol 85 mg, Sodium 1080 mg, Carbohydrate 46 g, Fiber 5 g, Sugar 6 g, Protein 23 g
MEXICAN LAYERED CASSEROLE VEGAN(3.5 POINTS)
Make and share this Mexican Layered Casserole Vegan(3.5 Points) recipe from Food.com.
Provided by punkyluv
Categories Rice
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Place the water in a large pan with the onion, green pepper, and garlic. Cook over medium heat, stirring frequently, until softened, about 5 minutes. Add the beans, corn, rice, tomato sauce, chilies, chili powder, and cumin. Stir to mix, then cook over low heat until warmed through, about 10 minutes. Remove from the heat and set aside.
- Preheat the oven to 350º. Pour about 1/2 cup of the enchilada sauce into the bottom of a 13 x 9-inch casserole dish and spread evenly over the bottom. Pour the rest of the enchilada sauce into a bowl. Dip 4 of the tortillas, one at a time, into the enchilada sauce, then layer them in the bottom of the casserole dish.
- Spread half of the bean mixture over the tortillas. Repeat with the next 4 tortillas and the remaining mixture. Finish with the last 4 tortillas. Pour the remaining enchilada sauce over the top and spread evenly. Sprinkle with the chopped green onion.
- Cover and bake for 40 minutes. Remove from the oven and let rest 5 minutes before serving. Serve with salsa to spoon over the top, if desired.
- Serving Size : 8.
MEXICAN LAYERED CASSEROLE
Great Mexican-style layered casserole. My brother is one of the pickiest eaters I have ever seen, and he loved it. Serve with salsa or sour cream.
Provided by Caleb J. Bowey
Categories Main Dish Recipes Casserole Recipes
Time 1h20m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 9x13-inch baking pan with nonstick spray.
- Heat oil in a frying pan over medium-high heat. Saute beef until no longer pink in the center, 5 to 10 minutes. Add onion and cook until transparent, about 2 minutes more. Add black beans, enchilada sauce, and green chiles. Simmer until slightly thickened, about 10 minutes.
- Cover the bottom of the prepared pan with a third the beef mixture. Place several tortillas over the meat to cover. Spread half the sour cream. Add another third the meat mixture, cover with tortillas, and spread remaining sour cream on top. Cover with remaining meat mixture.
- Top casserole with crushed corn chips and Cheddar cheese, in that order. Sprinkle olives and tomatoes on top of the Cheddar cheese.
- Bake in the preheated oven until bubbling, about 35 minutes.
Nutrition Facts : Calories 546 calories, Carbohydrate 40.7 g, Cholesterol 69.1 mg, Fat 33.8 g, Fiber 7.5 g, Protein 21.2 g, SaturatedFat 13 g, Sodium 778.9 mg, Sugar 2.5 g
LAYERED MEXICAN CASSEROLE
Dig into family-pleasing casserole packed with ground beef, tortillas, refried beans and rice. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in 1 cup of the salsa; heat about 2 minutes or until hot.
- Line baking dish with 4 tortillas, overlapping to fit. In medium bowl, stir together refried beans and remaining salsa; spoon over tortillas, and spread evenly. Top with half of the meat mixture and 3/4 cup of the cheese. Layer 4 more tortillas over cheese. Spoon and spread Spanish rice over tortillas. Top with remaining meat mixture and cheese. Top with tortilla chips.
- Bake 30 to 40 minutes or until hot in center and bubbling along sides.
Nutrition Facts : Calories 470, Carbohydrate 48 g, Cholesterol 80 mg, Fat 1, Fiber 7 g, Protein 26 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1150 mg, Sugar 6 g, TransFat 1 g
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your vegetables, and measure out your spices and seasonings. This will help you stay organized and make the cooking process go more smoothly.
- Don't be afraid to experiment: The recipes in this article are just a starting point. Feel free to add your own favorite ingredients or experiment with different cooking methods.
- Make it a family affair: Cooking Mexican food is a great way to spend time with family and friends. Get everyone involved in the cooking process, from chopping vegetables to setting the table.
- Serve with your favorite toppings: Mexican food is all about the toppings! Serve your casserole with your favorite salsa, guacamole, sour cream, and cheese.
Conclusion:
Mexican food is a delicious and versatile cuisine that can be enjoyed by people of all ages. The recipes in this article are just a few examples of the many delicious Mexican dishes that you can make at home. With a little creativity and experimentation, you can create your own unique Mexican dishes that your family and friends will love. So get cooking and enjoy the flavors of Mexico!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love