Dive into the tantalizing world of Mexican lasagna casserole, a delightful vegan dish that combines the vibrant flavors of Mexican cuisine with the comforting goodness of classic lasagna. This recipe is a symphony of textures and tastes, featuring layers of tender tortillas, a savory filling of seasoned black beans, corn, and poblano peppers, and a creamy, flavorful cashew-based sauce. Each bite is a fiesta of spices, with a hint of heat balanced by the richness of the cashew sauce. This Mexican lasagna casserole is not only a culinary delight but also a testament to the versatility of plant-based cooking.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN TORTILLA CASSEROLE RECIPE (MEXICAN LASAGNA)
Quick, easy, healthy and delicious vegetarian casserole. Great for weeknight dinner.
Provided by Lisa
Categories Quick and easy weeknight dinner
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Combine beans, tomatoes, chilies, corn, scallions, chili powder, cumin, oregano and salt in a large bowl.
- Lightly oil a 2-3 quart casserole dish. Line the bottom with 6 tortillas, allowing them to overlap in the middle. trim the round edges so they fit squarely against the edge of the casserole. Scoop on half the bean mixture. Sprinkle half the cheese on top. Add another layer of tortillas; the rest of the bean mixture. The rest of the cheese.
- Bake 15-20 minutes, or until the casserole is heated through and the cheese is bubbling.
- Cut into squares and serve with your favorite salsa and sour cream or yogurt to spoon on top.
Nutrition Facts : Calories 408 calories, Sugar 5.7 g, Sodium 900 mg, Fat 17.4 g, SaturatedFat 8.9 g, TransFat 0.4 g, Carbohydrate 47.3 g, Fiber 9.7 g, Protein 19.4 g, Cholesterol 44.3 mg
VEGETARIAN MEXICAN LASAGNA
A vegetarian Tex-Mex lasagna made with corn tortillas and packed with cheese and veggies. Garnish with cilantro, sour cream, and other favorite toppings.
Provided by My Hot Southern Mess
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add onion, jalapenos, bell pepper, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Reduce heat to medium-low and add salsa, black beans, corn, chili powder, and cumin. Bring to a simmer; let simmer for 5 minutes.
- Combine 2 cups pepper Jack cheese, ricotta cheese, spinach, egg, salt, and pepper in a bowl.
- Place 6 corn tortillas in the bottom of the prepared baking dish. Add 1/2 of the vegetable mixture using a slotted spoon, followed by 1/2 of the cheese and spinach mixture. Add a layer of 6 tortillas and follow with remaining vegetables and remaining cheese mixture. Top with remaining tortillas. Spread enchilada sauce across the top and remaining pepper Jack cheese.
- Bake in the preheated oven until cheese is melted and bubbly, 45 minutes to 1 hour.
Nutrition Facts : Calories 411.4 calories, Carbohydrate 40.1 g, Cholesterol 70.2 mg, Fat 20.8 g, Fiber 7.7 g, Protein 19.4 g, SaturatedFat 9.9 g, Sodium 862.9 mg, Sugar 4 g
MEXICAN LASAGNA CASSEROLE (VEGAN)
This dish makes for a delicious and filling meal. It's a hit with vegans and meat eaters alike and goes great with a side of corn chips!
Provided by A.B. Hall
Categories One Dish Meal
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- In a non-stick pan with a little water (1 tbsp.), sauté the pepper, garlic, and onion for about 5-10 minutes, or until softened (not too long, the onions are SO good crunchy).
- Place mix in a medium bowl and add diced tomatoes, cilantro (alternately, the cilantro can be sprinkled in as two layers, if easier) and chives. Mix well and set aside.
- Spray a 9 X 13-inch baking pan with non-stick spray. Line the bottom with a layer of tortillas (cut some of them to fit, if desired). Cover most of the bottom of the pan. For reference: I use four tortillas on the bottom, three for the next layer and three for the final layer.
- Place 1 ½ cans of the refried beans in a small bowl, stir, and spread evenly over the tortillas.
- Cover the refried beans with half of the pepper-onion-tomato mixture.
- Sprinkle entire dish lightly with 1/2 tsp cumin.
- Cover with half the can of corn.
- Cover with half the can of beans.
- Cover with 1/2 THE SALSA, add another layer of tortillas and REPEAT above layers (steps 5-9).
- Cover with a final layer of tortillas.
- Sprinkle with black olives.
- Top with the remaining 1 cup salsa.
- Bake for about 30 minutes or until hot throughout. If allowed to cool for about 10 minutes, it will be easier to cut.
VEGETABLE LASAGNA CASSEROLE
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Slice zucchini and yellow squash lengthwise into 1/8 to 1/4-inch thick strips. Lay the strips out on baking sheet pan and salt generously. Set aside.
- Roast the peppers over a gas flame or broil on a sheet pan until completely charred, about 8 minutes. Put the peppers in a bowl, cover, and set aside until just cool enough to handle, about 5 minutes. Rub the skins off the peppers with your fingers to remove most of the charred skin. Core and remove the seeds, then slice the peppers lengthwise into 1 1/2-inch strips.
- Preheat the oven to 375 degrees F. Mix the goat cheese, olives, thyme, and red pepper flakes together in a bowl and season, to taste, with salt and pepper.
- Thoroughly wipe excess salt and moisture from zucchini and squash with paper towel.
- Spread 1 cup of the tomato sauce into the bottom of an 8- by 11-inch baking dish. Begin layering, remembering to season with pepper between each layer. Start with the zucchini and then summer squash and all the peppers. Dollop spoonfuls of the cheese over the peppers and then spread it out to cover. Spoon half of the remaining sauce over the vegetables. Repeat with the remaining zucchini, squash, goat cheese, and sauce. Sprinkle top layer with Parmesan and bake, covered, for 30 minutes, then uncover. Continue baking until the vegetables are tender and the sauce thickens, about 30 minutes more. Let lasagna stand for 10 minutes before slicing.
- Put the tomatoes, olive oil, garlic, vinegar, and salt in a sauce pan. Bring to a boil over high heat, lower heat to a brisk simmer, and cook until thickened, about 30 minutes. While sauce cooks tear basil leaves into small pieces. Remove the sauce from the heat and stir in the basil. Transfer half of the sauce to a food processor and puree. Return to the saucepan and season, to taste, with salt and pepper.
Nutrition Facts : Calories 231 calorie, Fat 14 grams, SaturatedFat 5 grams, Carbohydrate 18 grams, Fiber 6 grams, Protein 11 grams
Tips and Conclusion
- Use a variety of vegetables: This recipe calls for zucchini, red pepper, and mushrooms, but you can use any vegetables you like. Some other good options include bell peppers, carrots, eggplant, or spinach.
- Don't overcook the vegetables: Cook the vegetables until they are tender-crisp, but not mushy. This will help them retain their nutrients and flavor.
- Use a flavorful sauce: The sauce is one of the most important parts of this dish, so make sure it's packed with flavor. Use a combination of spices, herbs, and vegetables to create a sauce that is both flavorful and healthy.
- Don't skimp on the cheese: The cheese is what makes this dish so rich and decadent. Use a good-quality vegan cheese that melts well. You can also use a combination of different types of cheese to create a more complex flavor.
- Serve immediately: This dish is best served immediately after it is made. The tortillas will become soggy if they sit for too long.
This Mexican lasagna casserole is a delicious and healthy take on a classic dish. It's perfect for a weeknight meal or a special occasion. With its layers of flavorful vegetables, creamy sauce, and melted cheese, this casserole is sure to be a hit with everyone who tries it.
Here are some additional tips for making this recipe:
- You can use any type of vegan cheese that you like. Some good options include mozzarella, cheddar, or pepper jack.
- If you don't have any vegetable broth, you can use water instead.
- This recipe can be made ahead of time. Simply assemble the casserole and then cover it and refrigerate for up to 24 hours. When you're ready to serve, bake the casserole according to the directions in the recipe.
- You can also freeze this recipe. To freeze, assemble the casserole and then wrap it tightly in plastic wrap. Freeze for up to 2 months. When you're ready to serve, thaw the casserole overnight in the refrigerator and then bake it according to the directions in the recipe.
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