Best 4 Mexican Greek Yogurt 5 Layer Dip Recipes

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Indulge in a culinary journey that harmoniously blends the vibrant flavors of Mexican and Greek cuisine with this delectable 5-Layer Dip. This layered masterpiece starts with a creamy base of Greek yogurt, providing a tangy canvas for the subsequent layers. The second layer introduces a zesty pico de gallo, bursting with the freshness of diced tomatoes, onions, and cilantro. Next, a savory layer of seasoned ground beef adds a hearty and flavorful dimension. Guacamole, prepared with ripe avocados, adds a velvety texture and a rich, creamy flavor. Finally, a layer of shredded Mexican cheese blend completes this culinary creation, providing a cheesy and slightly salty finish. Each layer complements the other, creating a symphony of flavors that dances on your palate. Whether you're hosting a fiesta or simply seeking a delightful appetizer, this 5-Layer Dip is sure to impress and satisfy.

Let's cook with our recipes!

5 LAYER MEXICAN DIP



5 Layer Mexican Dip image

This is one of my favorite recipes. Great for football games, tailgates, or any party. Very EASY to make!

Provided by JENHAGGERTY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 53m

Yield 6

Number Of Ingredients 5

1 ½ cups refried beans
1 ¾ cups guacamole
1 ½ cups sour cream
1 (8 ounce) package shredded Cheddar cheese
2 tomatoes, diced

Steps:

  • Heat refried beans in a microwave-safe bowl in a microwave oven until hot, stirring frequently, about 3 minutes. Spread beans onto the bottom of a serving platter; refrigerate until the beans are cooled completely, about 10 minutes.
  • Spread guacamole in a layer atop the beans. Spread sour cream atop the guacamole. Sprinkle cheese over the sour cream; top with tomatoes.
  • Cover platter with plastic wrap and refrigerate until cold, about 30 minutes.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 19.4 g, Cholesterol 69.5 mg, Fat 32.4 g, Fiber 6.5 g, Protein 16.1 g, SaturatedFat 16.8 g, Sodium 459.3 mg, Sugar 1.7 g

MEXICAN GREEK YOGURT 5-LAYER DIP



Mexican Greek Yogurt 5-Layer Dip image

A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.

Provided by Rachel Falce

Number Of Ingredients 10

¾ pound Beans, refried ((12 ounces))
2 pounds Avocado, fresh, mashed
3⅛ quarts Yogurt, Dannon Greek Oikos, plain, nonfat ((3 quarts, ½ cup))
¼ cup Chili powder
¼ cup Cumin, ground
⅛ cup Oregano, leaves
¼ cup Garlic Powder
2 pounds Cheese, shredded
14 ounces Salsa
3½ pounds Tortilla chips, whole grain

Steps:

  • With a large mixer or in a bowl, mash avocado.
  • In another large bowl, mix yogurt, chili powder, cumin and oregano.
  • Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
  • First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
  • CCP: Hold cold, below 41 degrees.
  • Serve each dip with 1 ounce of tortilla chips.

Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g

GREEK LAYER DIP



Greek Layer Dip image

Get out the tortilla chips or pita triangles, it's the Greek version of a Mexican layer dip! Plus, no need to turn on the oven. The cook time listed is time to chill before serving.

Provided by _Pixie_

Categories     Peppers

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 9

2/3 cup plain yogurt
1 (19 ounce) can chickpeas, drained and rinced
2 garlic cloves, peeled
1 teaspoon oregano
1/8 teaspoon black pepper
5 kalamata olives, pits removed and diced
1/2 green pepper, diced
1 tomatoes, diced
1/4 cup feta cheese, crumbled

Steps:

  • Place the yogurt, chickpeas and garlic in the bowl of a food processor or blender and process until completely smooth and creamy.
  • Spread the mixture in a large flat circle on a dinner plate or serving dish.
  • Sprinkle the tomatoes and green pepper evenly over the top of the mixture.
  • Sprinkle with black pepper and oregano and top with the feta cheese and olives.
  • Refrigerate for 30 minutes to allow the flavors to mingle.
  • Serve with plenty of tortilla chips, toasted pita triangles or crackers.

Nutrition Facts : Calories 113.7, Fat 2.8, SaturatedFat 1.3, Cholesterol 6.8, Sodium 288.2, Carbohydrate 17.8, Fiber 3.4, Sugar 1.7, Protein 5

MEXICAN DIP - USING GREEK YOGURT



Mexican Dip - Using Greek Yogurt image

Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Beans

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 -2 tablespoon refried beans
1 -2 tablespoon salsa con queso (Mexican cheese sauce by Tostitos)
1 -2 tablespoon finely shredded cheese (Mexican 3 cheese blend recommended)
1 -2 tablespoon plain Greek yogurt
1/2-1 teaspoon low-sodium taco seasoning (or to taste)

Steps:

  • Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
  • Enjoy.

Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7

Tips:

  • Use strainer: Use a fine-mesh strainer to drain the Greek yogurt for at least 30 minutes. This will help remove excess moisture and result in a thicker, creamier dip.
  • Homemade salsa: If you have the time, make your own fresh salsa instead of using store-bought. This will give the dip a more authentic flavor.
  • Fresh ingredients: Use fresh, ripe ingredients whenever possible. This will make a big difference in the overall flavor of the dip.
  • Layer it right: The order in which you layer the dip is important. Start with the black beans, then the corn, the salsa, the Greek yogurt, and finally the cheese.
  • Serve immediately: This dip is best served immediately after it is made. However, it can also be stored in the refrigerator for up to 24 hours.

Conclusion:

This Mexican-Greek yogurt 5-layer dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is packed with flavor and healthy ingredients, making it a crowd-pleaser that everyone will love. So next time you are looking for a quick and easy dip to serve, give this recipe a try!

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