Best 7 Mexican Garden Salad Recipes
**A Culinary Journey: Embark on a Flavorful Expedition with Authentic Mexican Garden Salads and Their Diverse Recipe Variations**
In the realm of culinary artistry, Mexican cuisine stands out as a vibrant tapestry of flavors, colors, and textures. The Mexican garden salad, a symphony of fresh and zesty ingredients, embodies this culinary spirit. This delectable salad celebrates the vibrant flavors of Mexico, offering a refreshing and healthy option that tantalizes the taste buds. With its diverse recipe variations, each offering a unique twist on the classic, the Mexican garden salad promises a culinary adventure like no other.
**Savory Sensations: Explore the Rich Tapestry of Mexican Garden Salad Recipes**
1. **Classic Mexican Garden Salad:** Embark on a culinary voyage with this timeless recipe, showcasing the harmonious blend of crisp lettuce, juicy tomatoes, crunchy cucumbers, and a tangy dressing.
2. **Southwestern Mexican Garden Salad:** Experience a burst of bold flavors with this southwestern-inspired rendition. Roasted corn, black beans, and a zesty chili-lime dressing add a distinctive Southwestern flair.
3. **Tropical Mexican Garden Salad:** Transport your taste buds to a tropical paradise with this vibrant salad. Sweet pineapple, creamy avocado, and a tangy citrus dressing create a refreshing and exotic flavor profile.
4. **Mexican Quinoa Garden Salad:** Discover the power of protein-packed quinoa in this nutritious and flavorful salad. Quinoa, black beans, and corn combine with a zesty avocado-lime dressing for a satisfying and healthy meal.
5. **Grilled Chicken Mexican Garden Salad:** Elevate your salad game with succulent grilled chicken. Tender chicken strips, fresh vegetables, and a flavorful cilantro-lime dressing come together in perfect harmony.
6. **Mexican Street Corn Garden Salad:** Indulge in the delightful flavors of Mexican street corn transformed into a tantalizing salad. Grilled corn, cotija cheese, and a creamy chipotle dressing create a vibrant and flavorful experience.
7. **Mexican Fiesta Garden Salad:** Celebrate the vibrant spirit of Mexican cuisine with this festive salad. A medley of colorful vegetables, crunchy tortilla strips, and a tangy salsa dressing create a fiesta of flavors in every bite.
CRUNCHY GARDEN SALAD
Provided by Marcela Valladolid
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined. Pour the dressing on top of the salad and toss to combine. Place arugula on a serving dish and top with tossed salad. Serve immediately.
MEXICAN GARDEN SALAD
Number Of Ingredients 13
Steps:
- In a skillet, brown ground beef drain. Add 1 cup salsa, water and taco seasoning bring to a boil. Reduce heat and simmer for 20 minutes cool. In a 3- or 4-qt. glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa serve with salad and tortilla chips if desired.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
MEXICAN LAYERED SALAD
Here's another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It's a slightly different version of the traditional layered salad.-Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a 2-qt. trifle bowl or glass serving bowl, layer fresh vegetables and avocado. In a small bowl, mix mayonnaise, chiles and seasonings; spread over top. Sprinkle with chips and cheese.
Nutrition Facts : Calories 371 calories, Fat 35g fat (6g saturated fat), Cholesterol 18mg cholesterol, Sodium 325mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
MEXICAN GREEN SALAD
"I was experimenting with Mexican-type dressings when I came up with this recipe," recalls Betty Palmer from Paradise, California. "You can add chili beans or refried beans to make this salad more filling."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the mayonnaise, sour cream, salsa, taco seasoning, vinegar, cilantro and onion. Add romaine and toss to coat. Divide between two salad plates. Top with tomato, cheese, avocado and tortilla chips.
Nutrition Facts : Calories 207 calories, Fat 14g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 503mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.
MEXICAN SALAD
I was raised in Southern California, not far from the Mexican border. That explains why I like Mexican food as much as I do. Much of my cooking...even when I'm making "American dishes"...is heavily influenced by the kinds of foods and flavors I tasted as a youngster growing up just north of the border.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, mix together first four ingredients; cover and chill. , For dressing, mash avocado with a fork in a small bowl. Stir in the sour cream, oil, lemon juice, sugar, seasoned salt and pepper flakes. Just before serving, add corn chips to salad; top with dressing and toss to coat.
Nutrition Facts :
AVOCADO RANCH SALAD DRESSING
This recipe goes very well as a vegetable dipping sauce!
Provided by Emily Kisling
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 10m
Yield 5
Number Of Ingredients 10
Steps:
- Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk, and vinegar. Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.3 g, Cholesterol 9.4 mg, Fat 12.9 g, Fiber 0.8 g, Protein 0.9 g, SaturatedFat 3.1 g, Sodium 131.2 mg, Sugar 0.4 g
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Don't overcook your vegetables. They should be crisp and tender, not mushy.
- Use a variety of vegetables. This will add flavor, texture, and color to your salad.
- Don't be afraid to experiment. There are many ways to make a Mexican garden salad. Feel free to add your favorite ingredients or try different variations.
Conclusion
A Mexican garden salad is a delicious and healthy way to enjoy the flavors of Mexico. It's perfect for a summer barbecue or potluck, or as a light lunch or dinner. With its fresh ingredients and zesty dressing, this salad is sure to be a hit with everyone who tries it.
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