**Introducing the Vibrant and Flavorful Mexican Frittata: A Culinary Symphony of Eggs, Veggies, and Mexican Spices**
Embark on a culinary journey to the heart of Mexican cuisine with our delectable Mexican frittata. This hearty and versatile dish is a symphony of flavors and textures, featuring a medley of fresh vegetables, aromatic spices, and creamy eggs. With its vibrant colors and irresistible aroma, the Mexican frittata promises an explosion of taste in every bite.
Our carefully curated collection of recipes offers a diverse range of options to suit every palate. Whether you prefer a classic vegetarian frittata bursting with crisp bell peppers, juicy tomatoes, and tender spinach, or a flavorful chorizo and potato frittata with its smoky and spicy notes, we have a recipe that will tantalize your taste buds.
For those seeking a unique and indulgent experience, our recipes also include a succulent shrimp and avocado frittata, where succulent shrimp and creamy avocado slices mingle harmoniously with the fluffy eggs. And if you're looking for a meatless option packed with protein, our black bean and corn frittata is a delightful choice, featuring a vibrant combination of black beans, sweet corn, and tangy salsa.
Each recipe provides step-by-step instructions, ensuring that even novice cooks can create this culinary masterpiece with ease. From preparing the vegetables to whisking the eggs and assembling the frittata, we guide you through the process with precision and clarity.
So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure to savor the vibrant flavors of Mexico, one bite at a time.
MEXICAN FRITTATA
This a yummy breakfast frittata with Mexican flair. Serve this on a Sunday morning instead of the traditional pancake breakfast. Full of flavor. Add a dollop of sour cream and diced avocado on top.
Provided by tracyfer
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
- Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
- While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
- Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
- Bake in the preheated oven until eggs are set, about 30 minutes.
- Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
Nutrition Facts : Calories 202.2 calories, Carbohydrate 15.6 g, Cholesterol 188.4 mg, Fat 8.5 g, Fiber 3.4 g, Protein 16.9 g, SaturatedFat 2.3 g, Sodium 1169 mg, Sugar 9 g
MEXICAN FRITTATA
This hearty frittata travels south of the border (without leaving the stove). Cool salad and spicy store-bought salsa make it a meal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk eggs with 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. In a 10-inch nonstick skillet with a tight-fitting lid, heat 1 tablespoon oil over medium-high. Add bell peppers and onion; season with salt and pepper. Cook, stirring frequently, until softened, 6 to 8 minutes.
- Add eggs, and cook, quickly stirring with a heatproof rubber spatula, until eggs thicken, about 1 minute. Sprinkle cheese evenly over egg mixture. Cover skillet; reduce heat to medium-low. Cook frittata for 15 minutes. Remove skillet from heat, and let stand, covered, 5 minutes.
- Meanwhile, whisk together vinegar and remaining 2 tablespoons oil in a large bowl; season dressing with salt and pepper. Add lettuce, and toss to combine.
- Slide frittata onto a work surface; cut into wedges. Top frittata with salsa, and serve with salad.
Nutrition Facts : Calories 424 g, Fat 32 g, Fiber 2 g, Protein 25 g
SPICY MEXICAN FRITTATA
A delicious-sounding Tex-Mex frittata using skim milk and a combo of egg whites and whole eggs. YUM!
Provided by DailyInspiration
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add jalapeno and garlic to a food processor or blender. Process until finely chopped. Add tomato, coriander and chili powder. Cover, process until tomato is almost smooth.
- Spray a large skillet with nonstick cooking spray; heat skillet over medium heat. Cook and stir onion in hot skillet until tender. Stir in tomato mixture and corn. Cook 3-4 minutes or until liquid is almost evaporated, stirring occasionally.
- Combine egg whites, eggs, milk, salt and pepper in a medium bowl. Mix well. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes until eggs begin to set. Run large spatula around edge of skillet, lifting eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist. Sprinkle with cheese. Cover, let stand 3-4 minutes or until surface is set and cheese melts. Cut into wedges.
Nutrition Facts : Calories 179, Fat 4.9, SaturatedFat 1.9, Cholesterol 98.8, Sodium 326.7, Carbohydrate 22.6, Fiber 3, Sugar 2.4, Protein 13.8
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your frittata will taste. This is especially true for the vegetables and herbs.
- Don't overcook the eggs: The eggs should be cooked through, but they should not be overcooked. Otherwise, they will become tough and rubbery.
- Use a non-stick skillet: This will help prevent the frittata from sticking to the pan.
- Be careful not to overfill the skillet: The frittata should be about 1 inch thick. If it is too thick, it will not cook evenly.
- Let the frittata cool slightly before slicing: This will help it hold its shape.
Conclusion:
The Mexican frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your liking. With its vibrant flavors and textures, the Mexican frittata is sure to be a hit with your family and friends.
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