Embark on a culinary journey to savor the tantalizing flavors of Mexican cuisine with our delectable Mexican flank steak and brown rice recipes. These dishes are not only simple to prepare but also offer a burst of authentic Mexican flavors that will transport your taste buds to the vibrant streets of Mexico. The marinated flank steak, bursting with traditional Mexican spices and grilled to perfection, pairs perfectly with fluffy brown rice, creating a harmonious balance of textures and flavors. Additionally, we've included flavorful side recipes to complement your meal: a refreshing pico de gallo salsa, a creamy guacamole, and a smoky chipotle crema. Get ready to indulge in a fiesta of Mexican delights that will leave you craving more.
Here are our top 3 tried and tested recipes!
MEXICAN FLANK STEAK
Make and share this Mexican Flank Steak recipe from Food.com.
Provided by Audrey M
Categories Meat
Time 10h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pound meat on both sides with a meat mallet then sprinkle with salt, garlic salt and pepper.
- Unwrap each of the tomales and place in a medium mixing bowl with sauce.
- Roll up each steak from one short side to the other side (like a jelly roll cake).
- Tie securely each steak closed with string or skewers.
- Place Flank steak in slow cooker.
- Dissolve bouillon in hot water.
- Combine broth with tomato sauce and hot pepper sauce.
- Pour over steaks.
- Cook on low heat for 8 to 10 hours.
- Lift out meat rolls and remove ties or skewers.
- Pour cooking liquid into saucepan and don't forget to skim off fat.
- Blend the cornstarch in cold water and add to cooking liquid.
- Cook and stir till thick.
- Serve meat with broth and shredded cheese sprinkled on top.
Nutrition Facts : Calories 377.1, Fat 17, SaturatedFat 6.9, Cholesterol 74, Sodium 784, Carbohydrate 17.3, Fiber 2.8, Sugar 2.3, Protein 37
MEXICAN PEPPER STEAK WITH BROWN RICE
Adapted from a Sunset Magazine special edition, "Sunset Weeknight." The original recipe was for flank steak, but I've changed it a little to use a leaner cut of beef.
Provided by Halcyon Eve
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender, cover chilies with 3/4 cup boiling water. Let stand until softened, about 15 minutes.
- Meanwhile, rinse beef and pat dry. Cut across the grain into 1/8 inch thick slices and place in a non-reactive bowl (such as glass).
- Add lime juice, garlic, cayenne, and 1/2 tsp salt to soaked chilies. Blend until smooth. Pour over beef strips, cover, and chill for 30 minutes.
- Meanwhile, in a 3-4 quart pan over high heat, bring 4 cups water and the rice to a boil. Cover, reduce heat, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
- After beef has marinated and while rice cooks, heat olive oil in a 10-12 inch skillet over high heat. Lift beef out of marinade with a slotted spoon, reserving marinade, and add to pan. Stir-fry until no longer pink, about 3 minutes. Transfer to a bowl.
- Add peppers and onions to pan. Stir-fry until limip, about 5-6 minutes. Return beef to pan along with reserved marinade. Bring to a boil; cook, stirring 1-2 times, for 1 minute.
- Spoon rice into four wide, shallow bowls. Top with equal portions of beef mixture and sauce. Sprinkle with cilantro, and season to taste with salt.
Nutrition Facts : Calories 607.4, Fat 13, SaturatedFat 3.1, Cholesterol 61.2, Sodium 368.4, Carbohydrate 88.8, Fiber 8.5, Sugar 5.1, Protein 35
MEXICAN FLANK STEAK WITH BROWN RICE
Dried chiles gives earthy heat to steak and bell peppers in this delicious rice bowl.The recipe comes from Sunset Magazine.
Provided by Barb G.
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in bowl.
- In a blender, cover dried chiles with 3/4 cup boiling water; let stand until chiles are soft, about 15 minutes.
- Add lime juice, garlic, cayenne and 1/2 teaspoon salt and whirl until smooth.
- Pour over Beef, cover and chill for 30 minutes.
- In a 3-to 4-quart pan over high heat, bring 4 cups water and brown rice to a boil.
- Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
- Meanwhile, pour oil into a 10-to-12-inch frying pan over high heat.
- When oil is hot, lift beef from marinade with slotted spoon (reserve marinade) and add to pan.
- Stir until meat is no longer pink, about 3 minutes.
- Transfer meat to plate or bowl, Add peppers and onions to pan; stir frequently until limp, 5 to 6 minutes.
- Return beef to pan along with marinade; bring to boil and cook, stirring once or twice for 1 minute.
- Spoon rice into bowls and top equally with beef, vegetables and sauce.
- Sprinkle with Cilantro.
- Add salt to taste.
Nutrition Facts : Calories 654.8, Fat 17.2, SaturatedFat 5.2, Cholesterol 57.8, Sodium 362, Carbohydrate 84.3, Fiber 5.6, Sugar 4.9, Protein 40.3
Tips:
- Choose the right flank steak: Look for a piece of flank steak that is about 1 1/2 inches thick and has good marbling. This will ensure that the steak is tender and flavorful.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. You can use a simple marinade made with olive oil, garlic, and herbs, or you can get creative and try a more complex marinade.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it can quickly sear on the outside and remain tender on the inside. You can grill, pan-fry, or broil the steak.
- Let the steak rest before slicing: After cooking the steak, let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful piece of meat.
- Serve the steak with your favorite sides: Mexican flank steak can be served with a variety of sides, such as brown rice, black beans, roasted vegetables, or guacamole.
Conclusion:
Mexican flank steak is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. By following these tips, you can ensure that your flank steak turns out tender, flavorful, and juicy. So next time you're looking for a new recipe to try, give Mexican flank steak a try!
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