Best 4 Mexican Eggplant Cassarole Recipes
Embark on a culinary journey to the vibrant heart of Mexico with our tantalizing Mexican Eggplant Casserole. This delectable dish is a symphony of flavors, textures, and colors, sure to captivate your taste buds and transport you to the bustling markets and sun-kissed fields of Mexico.
Dive into the richness of this hearty casserole, where tender eggplant slices are lovingly layered with a savory filling of sautéed onions, sweet bell peppers, juicy tomatoes, and a delightful blend of Mexican spices. The casserole is then enveloped in a creamy and flavorful sauce made from scratch, creating a harmonious balance of flavors and textures.
But the culinary adventure doesn't end there. This article also presents a delightful collection of Mexican-inspired recipes that will tantalize your taste buds and expand your culinary horizons. From the classic Guacamole and Pico de Gallo to the zesty Salsa Roja and the refreshing Horchata, these recipes will add a burst of Mexican sunshine to your meals.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary voyage to the heart of Mexico, where every bite of our Mexican Eggplant Casserole and the accompanying recipes will leave you craving more.
EGGPLANT CASSEROLE
With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.
Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.
MEXICAN EGGPLANT CASSAROLE
Steps:
- Pre-heat oven to 325 degrees. Peel and slice the eggplant into 1/2 inch slices. Dredge in seasoned w/spices flour, egg and bread crumbs. Fry in frying pan untill golden brown turning to each side. Oil bottom of 9 x 13 pan the deeper the pan the better. Make layers of eggplant, vegtables, salsa and cheese untill the pan is full. Bake for 40-45 minutes at 325 degrees.
EASY MEXICAN EGGPLANT CASSEROLE
Steps:
- Preheat oven to 450 degrees Cut unpeeled eggplant into 1/2 inch slices and brush all sides with oil (or spray will olive oil) Arrange in a single layer on a rimmed baking sheet. Roast, uncovered in 450 degree oven until soft, about 20 minutes. Turn down oven to 350 degrees after you remove eggplant. In bowl, combine tomato sauce, Rotel tomatoes, green onions, garlic salt & olives. Salt eggplant more, if desired. Spread a few Tablespoons of sauce on bottom of 1- 1/2 quart casserole dish. Line bottom with half of eggplant, overlapping slightly. Spoon on half the sauce and half the cheese. Repeat, ending with cheese on top. Bake, uncovered, at 350 degrees until hot and bubbly, about 25 minutes. Pass sour cream to spoon over individual servings.
CHEESY AUBERGINE
Tastes like enchiladas! Yummy and healthier than regular enchiladas. Adapted from Sunset. *This has become my most popular recipe posted here. I've made it slightly different ways over the years. I sprinkle the oiled eggplant with garlic salt now. It's also great with a can of diced tomatoes and 1tbsp of tomato paste, extra cumin, garlic, dried onions, salt and cilantro. I also use reduced-fat cheese now. If you would like it spicier add some jalapenos. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the salad and eggplant together with sour cream. Many people think it needs to be heartier so feel free to add beans, ground beef or chicken but I really don't think it needs it. It's also great served with rice.
Provided by Engrossed
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes.
- Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.
- Turn oven down to 350 when eggplant is done.
- Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
- Bake at 350 until heated through and bubbly (about 30 minutes).
- Top with sour cream if desired.
Nutrition Facts : Calories 160.1, Fat 2.7, SaturatedFat 0.5, Cholesterol 4.7, Sodium 1669.7, Carbohydrate 24.9, Fiber 8.7, Sugar 14, Protein 13.4
Tips:
- Select fresh and firm eggplants: Look for eggplants that are heavy for their size with smooth, unblemished skin. Avoid eggplants with bruises or blemishes.
- Use a large baking dish: The eggplant casserole will puff up during baking, so it's important to use a baking dish that is large enough to accommodate it.
- Layer the ingredients evenly: Make sure to evenly distribute the eggplant, sauce, cheese, and other ingredients in the baking dish. This will help ensure that the casserole cooks evenly.
- Bake until the eggplant is tender: The eggplant should be tender and easily pierced with a fork when it is done baking.
- Let the casserole cool slightly before serving: This will help the casserole set and make it easier to slice and serve.
Conclusion:
Mexican Eggplant Casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and is sure to be a hit with your family and friends. The combination of eggplant, cheese, sauce, and spices makes this a truly unique and flavorful dish. So next time you're looking for a new and exciting recipe to try, give Mexican Eggplant Casserole a try. You won't be disappointed!
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