Escape the summer heat with this refreshing and flavorful Mexican Cold Cucumber Cilantro Soup! This traditional Mexican soup, also known as Sopa de Pepino, is a delightful blend of crisp cucumbers, tangy tomatillos, zesty cilantro, and a hint of spice. Served chilled, this creamy and light soup is perfect for a refreshing lunch, a delightful appetizer, or as a side dish to your favorite Mexican feast. In this article, we'll take you through two variations of this classic soup – a traditional version and a vegan alternative – both bursting with flavor and sure to tantalize your taste buds. So, grab your apron and let's dive into the vibrant world of Mexican cuisine!
Let's cook with our recipes!
COLD MEXICAN CUCUMBER SOUP
Steps:
- Peel the cucumbers and cut off ends. Cut them in half the long way and using a knife and a spoon, scoop out the seeds and discard. Lay them cut side up on paper towels and sprinkle on the ½ teaspoon of kosher salt and let sit while you prepare the other ingredients, about 15 minutes. Turn the cucumbers cut side down and let sit another 15 minutes. Reserve a half cup and cut into small pieces to use as a garnish. Cut the remainder into large chunks to be pureed.
- In a blender or food processor, place sour cream, yogurt, red onion, garlic, jalapeno, cumin, coriander, cilantro, lime zest, lime juice, sea salt and white pepper.
- Rub the cucumbers dry with more paper towels and add to the blender and puree the mixture until smooth.
- Serve immediately in glasses or small bowls garnished with chopped red onion and chopped cucumber. Soup may be chilled before serving as well.
Nutrition Facts : ServingSize 1 cup, Calories 98 calories, Sugar 3.7 g, Sodium 257 mg, Fat 7.6 g, SaturatedFat 4 g, TransFat 0.3 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 2.3 g, Cholesterol 23.5 mg
MEXICAN GAZPACHO SOUP RECIPE
This colorful, tasty cold soup is chockful of healthy ingredients, making it a perfect dish for those who are watching their weight and trying to eat better.
Provided by Miriam Hahn,Tasting Table Staff
Categories main course
Time 15m
Number Of Ingredients 14
Steps:
- In a large bowl, combine the tomatoes, onion, cucumber, bell pepper, jalapeño, garlic, and cilantro.
- Then add the lime zest and juice, Worcestershire, vinegar, tomato juice, salt, pepper, and Tabasco. Mix well.
- Cover and chill for at least 30 minutes.
- Once the soup is chilled, top with more cilantro if desired and serve.
Nutrition Facts : Calories 66 calories, Carbohydrate 14 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 1 g fat, Fiber 3 g fiber, Protein 3 g protein, SaturatedFat 0 g saturated fat, ServingSize 0 g, Sodium 768 mg, Sugar 8 g, TransFat 0 g
LIGHT AND FRESH MEXICAN GAZPACHO
I got this recipe from a coworker from Mexico. Since I live in the southwest, I make this recipe year round at work, but it is demanded in summer! My customers and anyone else who tries this loves it! You can add small shrimp to make this a main course or serve as a light lunch or appetizer. Keeps refrigerated for 1 week.
Provided by Kara Adkins
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Gazpacho Recipes
Time 7h
Yield 10
Number Of Ingredients 16
Steps:
- Combine celery, red and yellow bell peppers, cucumbers, avocados, cilantro, green onions, red onion, tomato-vegetable juice cocktail, tomato and claim juice cocktail, hot pepper sauce, red wine vinegar, lemon juice, garlic, and garlic powder in a large nonreactive bowl. Season with salt and black pepper. Refrigerate at least 6 hours to blend flavors.
Nutrition Facts : Calories 284.6 calories, Carbohydrate 44.7 g, Fat 10.5 g, Fiber 9.1 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 1966.5 mg, Sugar 16 g
CILANTRO-LIME SOUP
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and garlic; sauté until slightly softened, about 3 minutes. Add chili powder; stir 1 minute. Add chicken; stir 2 minutes. Add broth, corn, tomatoes and 1/2 bunch cilantro sprigs to saucepan; bring to boil. Reduce heat and simmer until chicken is cooked through, about 10 minutes. Discard cilantro sprigs. (Can be made 1 day ahead. Chill. Bring to simmer before continuing.)
- Add chopped cilantro and lime juice to soup. Season with salt and pepper. Garnish with sour cream.
COLD TOMATO-CILANTRO SOUP
This cold soup made with canned tomatoes suggests (but beats out) gazpacho, and has a huge hit of cilantro. Serve it at a summer dinner parties, or simply paired with a grilled cheese. It's also incredibly refreshing by itself.
Provided by Julia Moskin
Categories soups and stews, appetizer, side dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Pull off a small handful of cilantro leaves to use for garnish and set aside. Tie remaining cilantro into a bundle with kitchen twine.
- Heat oil in a deep, medium-size heavy pot over medium-high heat. Add onion and cook, stirring, until softened and golden, about 8 minutes; reduce heat as needed to prevent browning. Add garlic and cook, stirring, 1 minute; then add tomato paste, cumin, paprika and cayenne, and cook until tomato paste begins to darken, about 2 minutes more.
- Add tomatoes with liquid, 1 quart water, salt and pepper, and cilantro bundle, and bring to a boil. Lower heat and simmer 30 minutes, covered. Set aside until cool enough to blend, then remove cilantro bundle. Using regular or hand-held blender, blend until smooth. Refrigerate until very cold, at least 4 hours or overnight.
- Just before serving, squeeze in juice of half a lime and add salt and pepper to taste; the soup should not be very salty. If desired, squeeze in remaining lime juice. Serve in small bowls or cups, garnished with a few whole cilantro leaves.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 338 milligrams, Sugar 5 grams
EASY COLD CUCUMBER SOUP
Easy cold soup for a hot day!
Provided by lreddy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g
Tips:
- For the best flavor, use fresh, ripe cucumbers. English or Persian cucumbers are ideal, as they have fewer seeds and a milder flavor.
- If you don't have time to chill the soup for 2 hours, you can serve it immediately. However, the flavors will be more developed if you chill it for longer.
- Garnish the soup with your favorite toppings before serving. Some popular options include chopped cilantro, diced avocado, crumbled queso fresco, and a dollop of sour cream.
- To make a vegan version of this soup, omit the sour cream and use a plant-based yogurt instead.
Conclusion:
This Mexican cold cucumber cilantro soup is a refreshing and flavorful dish that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, creamy or tangy, this soup is sure to please. So next time you are looking for a light and healthy meal, give this Mexican cold cucumber cilantro soup a try. You won't be disappointed!
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