Best 7 Mexican Chopped Salad With Beets Walnuts Recipes

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Experience a delightful culinary journey with our vibrant Mexican Chopped Salad with Beets and Walnuts. This tantalizing salad is a harmonious blend of fresh, crisp vegetables, earthy beets, crunchy walnuts, and a zesty dressing that bursts with Mexican flavors. Indulge in a symphony of textures and flavors as you relish the sweetness of beets, the crunch of walnuts, and the refreshing bite of cucumbers, radishes, and bell peppers. Topped with crumbled Cotija cheese, this salad is a fiesta of colors, textures, and tastes that will transport you to the heart of Mexico.

Accompanying this main recipe are three additional variations that cater to different dietary preferences and tastes. For a vegan delight, try the Vegan Mexican Chopped Salad, where Cotija cheese is replaced with creamy avocado slices and a tangy lime-tahini dressing. If you're gluten-free, the Gluten-Free Mexican Chopped Salad offers a delightful alternative using gluten-free tortilla strips instead of traditional croutons. And for those who love a spicy kick, the Spicy Mexican Chopped Salad amplifies the heat with a fiery dressing made with chili powder, cayenne pepper, and a touch of honey.

No matter your dietary preferences or desired spice level, these Mexican Chopped Salads are a celebration of fresh, flavorful ingredients, vibrant Mexican flavors, and diverse culinary options. Embark on this culinary adventure and discover your perfect salad symphony today!

Here are our top 7 tried and tested recipes!

BEET SALAD WITH WALNUTS AND GOAT CHEESE



Beet Salad with Walnuts and Goat Cheese image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h8m

Yield 4 servings

Number Of Ingredients 8

2 bunches medium beets, (about 1 1/2 pounds) tops trimmed
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 cup walnuts
1 bunch arugula, trimmed and torn
1/2 medium head escarole, torn
4 ounces goat cheese, (preferably aged goat cheese) crumbled

Steps:

  • Put the beets in a saucepan with water to cover and season generously with salt. Bring to a boil over high heat and cook until fork tender, about 20 minutes. When the beets are cool enough to handle, peel them--the skins should slide right off with a bit of pressure from your fingers. If they don't, use a paring knife to scrape off any bits that stick. Cut each beet into bite-sized wedges.
  • Whisk the vinegar with salt and pepper, to taste, in a large bowl. Whisk in the olive oil in a slow steady stream to make a dressing. Toss the cut beets in the dressing; set aside to marinate for at least 15 minutes or up to 2 hours.
  • Preheat the oven to 350 degrees F. Spread the nuts on a baking sheet and oven-toast, stirring once, until golden brown, about 8 minutes. Cool.
  • Toss the arugula and escarole with the beets and divide among 4 plates. Scatter the walnuts and goat cheese on top. Serve.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

BABY BEET SALAD WITH WALNUTS



Baby Beet Salad with Walnuts image

Whip up a healthy side in no time using this baby beet salad recipe.

Provided by Allrecipes Magazine

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 6

2 pounds assorted baby beets
1 tablespoon olive oil
¼ cup vinaigrette dressing, or to taste
5 cups baby lettuce mix
⅔ cup crumbled Gorgonzola cheese
⅔ cup coarsely chopped toasted walnuts

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Trim tops from baby beets. Gently wash, then arrange in a single layer in a shallow baking pan. Drizzle with olive oil and gently toss to coat.
  • Bake, covered, until tender, about 40 minutes. Let cool in the covered pan on a wire rack for 30 minutes.
  • Peel and halve beets lengthwise, then gently toss with vinaigrette dressing.
  • Arrange baby lettuce on a serving platter. Top with beets, Gorgonzola cheese, and walnuts.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 20.9 g, Cholesterol 11.1 mg, Fat 14.8 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 3.8 g, Sodium 463 mg, Sugar 13.8 g

ROASTED BEET AND WINTER SQUASH SALAD WITH WALNUTS



Roasted Beet and Winter Squash Salad With Walnuts image

The colors of the vegetables were the inspiration behind this beautiful salad. You may be fooled into thinking the orange vegetables next to the dark beets are sliced golden beets, but they are slices of roasted kabocha squash.

Provided by Martha Rose Shulman

Categories     salads and dressings, side dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 10

2 pounds kabocha or butternut squash
1 bunch beets, with greens
2 tablespoons red wine or sherry vinegar
1 teaspoon balsamic vinegar
Salt and freshly ground pepper
1 small garlic clove, minced or put through a press
4 tablespoons extra virgin olive oil
2 tablespoons walnut oil
3 tablespoons chopped walnuts (about 1 1/2 ounces)
2 tablespoons mixed chopped fresh herbs, like parsley, mint, tarragon, chives

Steps:

  • Roast the beets. Preheat the oven to 425 degrees. Cut the greens off of the beets, leaving about 1/2 inch of the stems attached. Scrub the beets and place in a baking dish or ovenproof casserole. Add about 1/4 inch water to the dish. Cover tightly with a lid or foil, and bake 35 to 40 minutes, until the beets are tender. Remove from the heat and allow to cool. If not using right away, refrigerate in a covered bowl
  • Line another roasting pan with foil or parchment and brush with olive oil. Peel the squash and cut in 1/2-inch thick slices. Toss with 2 teaspoons of the olive oil and salt to taste and place on the baking sheet. Roast for 20 to 30 minutes, turning halfway through, until lightly browned and tender. You can do this at the same time that you roast the beets, but watch carefully if you need to put the baking sheet on a lower shelf. Remove from the heat and allow to cool
  • Meanwhile, bring a large pot of water to a boil while you stem and wash the greens. Add salt to the water, and blanch the greens for 1 minute or until tender. Transfer the greens to a bowl of cold water, then drain and squeeze out the water. Chop coarsely
  • Mix together the vinegars, garlic, salt, pepper, the remaining olive oil and the walnut oil. When the beets are cool enough to handle, trim the ends off, slip off their skins, cut in half, then slice into half-moon shapes. Toss with half the salad dressing. In a separate bowl, toss the roasted squash with the remaining dressing
  • Place the greens on a platter, leaving a space in the middle. Arrange the beets and squash in alternating rows in the middle of the platter. Sprinkle on the fresh herbs and the walnuts. If desired, sprinkle on crumbled feta. Serve

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 18 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 594 milligrams, Sugar 9 grams

MEXICAN CHOPPED SALAD WITH BEETS & WALNUTS



Mexican Chopped Salad With Beets & Walnuts image

Wonderful recipe adapted from Food & Wine, May 2008 edition. Original recipe called for making a dressing with 2 cups of walnut halves and a ton of oil and it was WAY too heavy and had WAY too many calories. I lighted it up and now we think it's perfect!!! This is a great make ahead salad and is perfect for the Christmas holiday (being red and green)!

Provided by januarybride

Categories     Mexican

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup walnut halves
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1/8 teaspoon seasoning salt
fresh ground black pepper
3 medium sized peeled cooked beets, sliced (you can cheat and use canned beets if you must)
1 fuji apple, cubes
1 avocado, cubed
1 fennel bulb, cored and thinly sliced
1/2 cup manchego cheese, thinly shaved
1 cup tortilla chips

Steps:

  • Whisk together the oil and lime juice and season with salt and pepper.
  • Layer beets on the bottom of the plate, then top with apple, avocado, fennel, Manchego and walnuts.
  • Spoon dressing over the top.
  • Garnish with a lime wedge and some chips if you like.

Nutrition Facts : Calories 335.3, Fat 30.6, SaturatedFat 3.8, Sodium 35.1, Carbohydrate 16.6, Fiber 7, Sugar 4.6, Protein 4.1

FARRO, ROASTED BEET AND GOAT CHEESE SALAD



Farro, Roasted Beet and Goat Cheese Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

8 ounces baby red beets with greens
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
10 sprigs thyme
2 cloves garlic, unpeeled
1/3 cup pistachios
2 tablespoons unsalted butter
1 cup Italian pearled farro, rinsed and drained
1/4 cup red wine vinegar
4 ounces goat cheese, crumbled.

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the greens off the beets and slice them into 1/2-inch pieces; reserve. Trim and discard the beet stems. Combine the beets, 2 tablespoons of the oil, 1 teaspoon salt, some pepper, 5 of the thyme sprigs and the garlic cloves on a baking sheet. Cover with foil and roast for 30 to 35 minutes, until easily pierced with a paring knife. Set aside to cool completely.
  • Meanwhile, toast the pistachios in the oven for 5 minutes. Let cool.
  • Melt the butter in a medium saucepan or lidded deep skillet over medium heat. Add the farro and toast for 2 minutes--the color will darken slightly and the farro will acquire a nutty fragrance. Add 2 cups water, 1 teaspoon salt and the remaining 5 thyme sprigs. Bring to a boil, then reduce to a simmer. Cover and cook for 25 minutes, or until al dente (cooked but still firm to the bite). Drain the farro well and pour into a serving bowl.
  • While the farro is still hot, add the beet greens, tossing to allow the heat to wilt the greens. Set aside to cool completely.
  • With a paper towel, remove the skins from the beets. Quarter the beets and add them to the bowl with the farro. Fold in the toasted pistachios.
  • Squeeze the roasted garlic into a small bowl. Mash with a fork and season with salt and pepper. Add the vinegar and then whisk in the remaining 2 tablespoons olive oil. Adjust the seasoning as desired.
  • Pour the dressing over the salad and toss gently to combine. Top with the crumbled goat cheese.

MEXICAN CHOPPED SALAD WITH BEETS & WALNUTS



MEXICAN CHOPPED SALAD WITH BEETS & WALNUTS image

Categories     Vegetable

Number Of Ingredients 11

1/2 cup walnut halves
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1/8 teaspoon seasoning salt
fresh ground black pepper
3 medium sized peeled cooked beets, sliced (you can cheat and use canned beets if you must)
1 fuji apple, cubes
1 avocado, cubed
1 fennel bulb, cored and thinly sliced
1/2 cup manchego cheese, thinly shaved
1 cup tortilla chips

Steps:

  • 1 Whisk together the oil and lime juice and season with salt and pepper. 2 Layer beets on the bottom of the plate, then top with apple, avocado, fennel, Manchego and walnuts. 3 Spoon dressing over the top. 4 Garnish with a lime wedge and some chips if you like.

BEET SALAD WITH GOAT CHEESE



Beet Salad with Goat Cheese image

This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.

Provided by Donna

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

4 medium beets - scrubbed, trimmed and cut in half
⅓ cup chopped walnuts
3 tablespoons maple syrup
1 (10 ounce) package mixed baby salad greens
½ cup frozen orange juice concentrate
¼ cup balsamic vinegar
½ cup extra-virgin olive oil
2 ounces goat cheese

Steps:

  • Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
  • While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
  • In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
  • Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g

Tips:

  • Use fresh, ripe beets: This will ensure the best flavor and texture.
  • Don't overcook the beets: They should be tender but still have a slight crunch.
  • Chop the beets into small pieces: This will help them distribute evenly throughout the salad.
  • Use a variety of nuts: This will add texture and flavor to the salad.
  • Use a light dressing: A vinaigrette or lemon-tahini dressing is a good option.
  • Serve the salad immediately: This will prevent the beets from bleeding into the other ingredients.

Conclusion:

This Mexican Chopped Salad with Beets and Walnuts is a delicious and refreshing salad that is perfect for a summer meal. It is packed with flavor and nutrients, and it is also easy to make. Beets offer an earthy sweetness to the salad, while walnuts add a crunchy texture and healthy fats. The avocado adds a creamy richness, and the cilantro and lime add a bright, citrusy flavor. This salad is sure to be a hit at your next potluck or barbecue.

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