Best 4 Mexican Chicken Soup With Garbanzo Beans Caldo Tlalpeno Recipes
Introducing Caldo Tlalpeño, a traditional Mexican chicken soup that embodies the vibrant flavors of Mexican cuisine. This hearty and comforting soup is a delightful blend of chicken, garbanzo beans, fresh vegetables, and a flavorful broth enriched with guajillo and chipotle chiles. Its origins trace back to the beautiful town of Tlalpan in Mexico City, where it has been a beloved dish for generations.
This versatile soup showcases a variety of recipes, each offering unique variations. Some recipes incorporate tender pieces of chicken, while others feature a vegetarian version with hearty garbanzo beans as the star ingredient. The addition of fresh vegetables like carrots, zucchini, and corn adds a delightful crunch and vibrancy to the soup. The guajillo and chipotle chiles impart a smoky and mildly spicy flavor, creating a harmonious balance of flavors.
Whether you prefer a classic chicken Caldo Tlalpeño or a flavorful vegetarian option, this article offers a collection of recipes that cater to diverse preferences. Each recipe provides step-by-step instructions, ensuring that you can recreate this authentic Mexican dish in the comfort of your own kitchen. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to savor the delightful flavors of Caldo Tlalpeño.
CALDO TLALPEñO
Caldo Tlalpeño is a delightful and nutritious soup made with chicken, carrots, chickpeas, and green beans. It is usually garnished with avocado and cheese and served with a Chipotle pepper on the side.
Provided by Mely Martínez
Categories Soups
Time 1h10m
Number Of Ingredients 17
Steps:
- To cook the chicken, place it in a stockpot with the onion and garlic clove, then cover it with the water and season with 1 tsp. of salt. You can also add parsley, cilantro, and celery to add more flavors to the chicken broth. Cover the stockpot and bring to a boil over high heat. Once the chicken has come to a boil, reduce the heat to simmer. Cook for about 45 minutes until the chicken is tender and easy to shred.
- Once the chicken is cooked, strain the chicken broth and set it aside to cool separately. Shred the chicken (when it is cool enough to handle) and set aside.
- Heat the oil at medium heat and add the carrots to the stockpot. Cook for about 5 minutes, stirring from time to time.
- While the carrots are cooking, place the tomatoes and garlic in your blender with one cup of the chicken broth. Process to form a smooth sauce. Set aside.
- Stir in the chopped onions with the carrots and cook for 2 minutes until they look transparent. After that, pour the tomato sauce in. Keep cooking for 8 more minutes.
- Add the reserved chicken broth, green beans, chickpeas, epazote, cilantro, and the shredded chicken. Gently simmer for 6 more minutes. Season with salt.
- To serve, ladle the shredded chicken, vegetables, and broth into bowls. Serve toppings like diced avocado, cheese, and Chipotles in small serving plates. Serve with warm corn tortillas and lime wedges to squeeze over the caldo.
Nutrition Facts : Calories 531 kcal, Carbohydrate 29 g, Protein 43 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 118 mg, Sodium 1046 mg, Fiber 10 g, Sugar 9 g, ServingSize 1 serving
CALDO TLALPENO
This is a spicy delicious Mexican chicken soup. It's flavor only gets better the next day. A flavorful homemade stock really makes this soup, but commercial stock is good too, just make sure you check for saltiness before adding additional salt. Personally, I like a spicier soup, so I would add 2-3 chipotle chiles
Provided by dawnie2u
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add the olive oil to a soup pot, and saute the onion and carrot, over medium heat, until the onions begins to brown slightly, about 7 miutes.
- Add the garlic and cook another minute.
- Stir in the chicken broth and garbanzo beans.
- Partially cover the pot, and simmer for 30 minutes.
- Add the chile, cilantro, and shredded chicken to the soup to heat through.
- Ladle the soup into bowls and top with diced avocado.
- Serve with a slice of lime on the side.
Nutrition Facts : Calories 662.1, Fat 26.7, SaturatedFat 5.7, Cholesterol 109.7, Sodium 1316, Carbohydrate 52.8, Fiber 9.7, Sugar 10.8, Protein 52.9
CALDO TLALPEñO
An authentic Mexican recipe for shredded chicken soup with chickpeas, carrots, and chipotle chiles. It is served traditionally with cheese, avocado, and lemon juice.
Provided by Guillermo
Categories Mexican Soups and Stews
Time 1h15m
Yield 8
Number Of Ingredients 17
Steps:
- Combine chicken breasts, 1/2 an onion, celery, and parsley with cold water and chicken bouillon in a saucepan. Bring to a boil. Reduce heat and simmer the stock until chicken is no longer pink in the center, 20 to 25 minutes.
- Remove chicken from the stock and shred with a fork. Strain stock and discard onion, celery, and parsley. Return stock to the saucepan.
- Heat oil in a skillet over medium heat. Add chopped onion and garlic; cook and stir until transparent, about 3 minutes. Add tomatoes and cook until tender, about 5 minutes. Let cool slightly, about 5 minutes. Pour mixture into a blender; add 1 cup stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend.
- Pour tomato mixture into the saucepan of stock; add chickpeas and carrots. Let simmer until carrots are nearly softened, about 10 minutes. Stir in the shredded chicken and chipotle peppers. Let simmer until flavors blend and carrots are tender, about 10 minutes more. Season with salt and serve with avocados, lime quarters, and Oaxaca cheese on the side.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 19.6 g, Cholesterol 64.4 mg, Fat 14.8 g, Fiber 7 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 585.9 mg, Sugar 3.9 g
CALDO TLALPENO
Make and share this Caldo Tlalpeno recipe from Food.com.
Provided by LMC7420
Categories Clear Soup
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large stockpot, combine chicken broth, vegetable broth and approximately 4 cups water. Cover and bring to a boil.
- Add rice and simmer, covered, until rice is done, about 20 minutes.
- Empty can of chipotle peppers with sauce into blender and blend until very smooth.
- Using a small strainer, carefully strain about 1-2 tablespoons of chipotle mixture into soup. Be careful with this & test broth as you mix peppers in, it makes broth VERY spicy!
- Add garbanzo beans, chicken meat and simmer 5 minutes more, adding salt to taste.
- Garnish soup with cilantro or epazote leaves and enjoy!
Nutrition Facts : Calories 293.9, Fat 2.4, SaturatedFat 0.5, Sodium 978.4, Carbohydrate 54.7, Fiber 4.4, Sugar 0.7, Protein 11.5
Tips:
- For a richer flavor, use homemade chicken broth instead of store-bought.
- If you don't have any garbanzo beans on hand, you can substitute another type of bean, such as pinto beans or black beans.
- To make the soup more spicy, add a few chopped jalapeño peppers or a teaspoon of chili powder.
- For a more colorful soup, add some chopped carrots, celery, and bell peppers.
- Serve the soup with a dollop of sour cream, avocado slices, and a sprinkle of cilantro.
Conclusion:
This Mexican chicken soup with garbanzo beans (Caldo Tlalpeño) is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful soup, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
