**Indulge in a fiesta of flavors with this tantalizing Mexican chicken salad served in crispy tortilla bowls.**
Take a culinary journey to Mexico with this vibrant and zesty chicken salad, artfully presented in crispy tortilla bowls. This dish is a symphony of textures and flavors, featuring succulent shredded chicken tossed in a creamy and tangy dressing, accented with fresh avocado, juicy tomatoes, crunchy bell peppers, and a sprinkling of cilantro. Nestled atop a bed of crisp romaine lettuce, this delightful salad offers a delightful contrast between the tender chicken, crisp vegetables, and the crunchy tortilla bowl. Each bite is an explosion of Mexican spices, leaving your taste buds dancing with joy. In addition to the classic Mexican chicken salad recipe, this article also offers a tantalizing variation using black beans and corn, adding an extra layer of flavor and texture to this already irresistible dish. Get ready to embark on a culinary adventure with this delectable Mexican chicken salad, sure to become a favorite for any occasion.
MEXICAN CHICKEN SALAD
This chicken salad recipe is a Mexican adaption of the famous Russian salad, but with chicken added. The salad has some of the same ingredients as the Eastern European version, but the Mexican version has several variations, that include ingredients like red peppers or corn.
Provided by Mely Martínez
Time 40m
Number Of Ingredients 14
Steps:
- Place the cooked and shredded chicken, potatoes, carrots, celery, sweet peas and apple into a large bowl.
- Mix gently and stir in the mayonnaise (carefully, to avoid breaking or mashing the cooked vegetables).
- Season with salt and pepper. Refrigerate for about 4 hours to allow the flavors to blend. Believe me, it is worth the wait, as it will definitely taste better.
Nutrition Facts : ServingSize 6 oz Chicken Salad, Calories 327 kcal, Carbohydrate 15 g, Protein 15 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 283 mg, Fiber 3 g, Sugar 5 g
TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (180°C).
- Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
- Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
- Dice the tomatoes and add them to the bowl with the romaine.
- Dice the onion and add it to the salad.
- Cut the avocados in half, remove the pits, and dice. Add to the salad.
- Add the corn and black beans.
- In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
- Pour the dressing over the salad and toss well.
- Fill each tortilla bowl with the salad.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams
MEXICAN CHICKEN SALAD IN TORTILLA BOWLS
A light and low fat Taco Salad, served restaurant style in a Tortilla bowl. It is easy to make and quick to assemble. My Slovakain neighbors now love this dish I shared with them.
Provided by Dawn399
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Warm up chicken and set aside.
- Combine mayonnaise, sour cream, cilantro, jalapeno, and garlic.
- (For a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree)
- To make Tortilla bowls spray Tortillas with cooking spray.
- Invert 4 custard bowls and mold Tortillas over the custard bowls.
- You may place another inverted custard dish over Tortillas to keep shape.
- Bake in oven for 5 minutes until crisp and light brown.
- Caution these burn easily, keep an eye on them.
- Allow Tortilla bowls to cool.
- Toss lettuce with mayonnaise dressing mixture.
- Place approximately 1 cup of lettuce and dressing mixture in Tortilla bowl.
- Place tomato pieces on top of lettuce.
- Sprinkle with cheese.
- Top with chicken pieces.
- Tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients.
CHICKEN TACO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
- For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
- For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
- On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.
MEXICAN CHICKEN SALAD
A friend of mine has made this several times..and I finally got the recipe from her. I love the flavors in the salad.
Provided by ImNotHere
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, stir together the sour cream,mayonnaise,lime juice,cumin,salt,pepper& Tabasco.
- This is the salad dressing, so taste and adjust if you need.
- In seperate bowl, combine chicken, carrots, red& green bell pepper, onion avacado& cilantro.
- Pour the dressing over chicken and vegetables and mix well.
- Chill for at least one houe before serving.
Nutrition Facts : Calories 369.6, Fat 32, SaturatedFat 6.6, Cholesterol 18.6, Sodium 615.2, Carbohydrate 22.3, Fiber 7.5, Sugar 4.7, Protein 3.4
Tips:
- Use fresh ingredients for the best flavor. Fresh chicken, vegetables, and herbs will make your salad taste its best.
- Don't overcook the chicken. Overcooked chicken is tough and dry. Cook it until it is just cooked through.
- Shred the chicken into small pieces. This will make it easier to eat in the salad.
- Use a variety of vegetables in your salad. This will add flavor and texture. Some good options include corn, black beans, tomatoes, avocado, and cilantro.
- Make your own dressing. This is a great way to control the ingredients and make sure it tastes exactly the way you like it.
- Serve the salad in tortilla bowls. This is a fun and easy way to serve the salad and make it a bit more festive.
Conclusion:
Mexican chicken salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can make a delicious and healthy Mexican chicken salad that the whole family will enjoy!
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