Best 2 Mexican Cauliflower And Guacamole Salad Recipes

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Indulge in a culinary escapade with our tantalizing Mexican cauliflower and guacamole salad, a vibrant fusion of flavors and textures that will delight your palate. This wholesome salad boasts a symphony of roasted cauliflower florets, tossed in a zesty blend of Mexican spices and fresh lime juice. The roasted cauliflower offers a smoky, slightly charred exterior, while maintaining a tender and succulent interior, providing a delightful contrast in every bite.

Accompanying the roasted cauliflower is a creamy and luscious guacamole, prepared with ripe avocados, zesty lime juice, fragrant cilantro, and a hint of jalapeño for a touch of heat. The creamy guacamole provides a cooling contrast to the warmth of the roasted cauliflower, creating a harmonious balance of flavors.

Rounding out this flavorful salad is a refreshing and tangy tomatillo salsa, made with fresh tomatillos, crisp cucumber, vibrant cilantro, and a touch of zesty lime juice. The tomatillo salsa adds a burst of acidity and brightness, complementing the richness of the guacamole and the smokiness of the roasted cauliflower.

This Mexican cauliflower and guacamole salad is not just a culinary delight, but also a nutritional powerhouse. Cauliflower, a cruciferous vegetable, is packed with antioxidants and essential vitamins, while avocados are rich in healthy fats and fiber. This salad is a symphony of flavors, textures, and nutrients, making it a perfect choice for a healthy and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

GUACAMOLE SALAD



Guacamole Salad image

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

GUACAMOLE SALAD



Guacamole Salad image

Make and share this Guacamole Salad recipe from Food.com.

Provided by ALC553

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

10 -12 sprigs fresh cilantro (rinsed)
1 fresh jalapeno pepper (rinsed)
1 small tomatoes (rinsed)
1/2 cup diced onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
3 medium avocados (rinsed)
1 lime, juice of (rinsed)
1 (8 ounce) bag shredded lettuce

Steps:

  • Chop cilantro coarsely, place in medium bowl.
  • Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl.
  • Chop onion; add to bowl.
  • Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
  • Stir in onions, salt, pepper, and cumin.
  • Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Stir into mixture until blended.
  • Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
  • Serve over shredded lettuce.

Tips:

- Use fresh cauliflower for the best flavor and texture. - If you don't have a food processor, you can grate the cauliflower by hand. - Be sure to wash and dry the cilantro thoroughly before chopping it. - If you like spicy food, add a pinch of cayenne pepper to the guacamole. - Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This Mexican cauliflower and guacamole salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients and flavor, and it is sure to please everyone at your table. So next time you are looking for a healthy and satisfying meal, give this salad a try. You won't be disappointed!

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