Best 2 Mexican Casserole Weight Watchers Recipes
Indulge in the tantalizing flavors of Mexican cuisine with our collection of Weight Watchers-friendly casserole recipes. These hearty and satisfying dishes combine the vibrant spices and fresh ingredients of traditional Mexican cooking with a focus on healthier preparation methods and portion control. From the classic Mexican Casserole bursting with ground beef, beans, and corn to the vegetarian-friendly Black Bean and Corn Casserole, each recipe offers a unique twist on this beloved comfort food. Whether you're looking for a quick and easy weeknight meal or a show-stopping dish for your next fiesta, our Mexican casserole recipes have something for everyone. So grab your apron, gather your ingredients, and let's embark on a culinary journey to the heart of Mexico, one delicious casserole at a time.
Check out the recipes below so you can choose the best recipe for yourself!
MEXICAN CASSEROLE - WEIGHT WATCHERS
This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.
Provided by Sam 3
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger and onions in large skillet, until thoroughly cooked.
- Add tomatoes, corn, back beans and crushed chilies, mix well.
- Simmer for 10 minutes, stirring occasionally.
- Mix in sour cream, simmer another 10 minutes.
- Top with cheese when serving.
WEIGHT WATCHERS MEXICAN CASSEROLE
Steps:
- 1 Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet. 2 Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes. 3 Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly. 4 Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below ). 5 (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc / 6 Makes 6 large Servings at 6.5 weight watcher pts/each.
Tips:
- For a vegetarian version of this recipe, omit the ground beef and add an extra can of black beans.
- To make this recipe ahead of time, cook the casserole according to the directions and then let it cool completely. Store the casserole in the refrigerator for up to 3 days or in the freezer for up to 2 months. When you're ready to serve, thaw the casserole in the refrigerator overnight or at room temperature for several hours. Then, reheat the casserole in a 350-degree oven until it is heated through.
- Serve this casserole with your favorite toppings, such as shredded cheese, sour cream, salsa, or guacamole.
Conclusion:
This Mexican casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover ground beef or chicken. The casserole is packed with flavor and is sure to be a hit with your family and friends. So next time you're looking for a quick and easy Mexican recipe, give this casserole a try.
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