Best 3 Mexican Casserole 65 Weight Watcher Points Recipes
Indulge in a culinary fiesta with our enticing Mexican Casserole recipe, a symphony of zesty flavors and textures that will tantalize your taste buds. This hearty casserole boasts layers of savory ground beef, a blend of Mexican spices, tender corn, black beans, and a medley of bell peppers, all enveloped in a creamy and flavorful sauce. Topped with a golden layer of cheese, this casserole not only satisfies your cravings but also provides a delightful and balanced meal, clocking in at a reasonable 65 Weight Watcher points.
Our recipe collection offers two variations of this Mexican delight: the classic Mexican Casserole and a vegetarian version that swaps ground beef for hearty black beans. Both recipes are simple to follow and can be customized to suit your preferences. Whether you're a meat-lover or a vegetarian, this versatile casserole promises a satisfying culinary experience.
MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Provided by dawnrshaw
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7
MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS RECIPE - (4.5/5)
Provided by PeggyMcKeo
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...). ( Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... / Makes 6 large Servings at 6.5 weight watcher pts/each.
MEXICAN CASSEROLE - WEIGHT WATCHERS
This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.
Provided by Sam 3
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger and onions in large skillet, until thoroughly cooked.
- Add tomatoes, corn, back beans and crushed chilies, mix well.
- Simmer for 10 minutes, stirring occasionally.
- Mix in sour cream, simmer another 10 minutes.
- Top with cheese when serving.
Tips:
- For a healthier version, use low-fat cheese and sour cream. You can also use whole wheat tortillas or a gluten-free alternative.
- To make the casserole ahead of time, assemble it and bake it for 20 minutes. Then, let it cool completely and refrigerate for up to 3 days. When you're ready to serve, reheat it in a 350°F oven for 20-25 minutes, or until heated through.
- You can also freeze the casserole for up to 2 months. To reheat, thaw it in the refrigerator overnight and then bake it in a 350°F oven for 25-30 minutes, or until heated through.
- To make a vegetarian version of the casserole, omit the ground beef and add an extra can of black beans or corn.
- You can also add other vegetables to the casserole, such as diced bell peppers, onions, or zucchini.
- Top the casserole with your favorite toppings, such as guacamole, salsa, sour cream, or shredded cheese.
Conclusion:
This Mexican casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover ingredients. With its combination of flavorful ingredients and simple preparation, this casserole is sure to be a hit with everyone at the table.
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