Best 7 Mexican Calabacitas Recipes

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In the realm of Mexican cuisine, there exists a vibrant and versatile dish that has captivated taste buds for generations: Calabacitas. This culinary gem, often referred to as Mexican squash, is a symphony of flavors, textures, and colors that celebrates the bounty of fresh, seasonal ingredients. Prepared with tender zucchini, sweet corn, aromatic onions, crisp bell peppers, and a vibrant medley of spices, Calabacitas is a culinary journey that transports you to the heart of Mexican home cooking.

While its essence remains unchanged, Calabacitas finds expression in a myriad of recipes, each offering a unique interpretation of this beloved dish. Whether you prefer a classic rendition featuring a medley of vegetables simmered in a flavorful tomato sauce, a delightful vegetarian version bursting with roasted vegetables, or a tantalizing soup brimming with the goodness of Calabacitas, this article presents a delightful collection of recipes that cater to diverse preferences and culinary skills. From the simplicity of "Easy Calabacitas" to the hearty and comforting "Calabacitas Soup," these recipes promise an explosion of flavors that will leave you craving more. So, embark on this culinary adventure, embrace the vibrant spirit of Mexican cuisine, and discover the endless possibilities of Calabacitas.

Let's cook with our recipes!

'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)



'Calabacitas Guisada' (Stewed Mexican Zucchini) image

Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.

Provided by EnjoyMyRecipe

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 8

Number Of Ingredients 7

1 tablespoon vegetable oil
½ small white onion, sliced thinly
2 cloves garlic, minced
4 zucchini, sliced 1/4-inch thick
1 (14 ounce) can stewed tomatoes
salt to taste
1 cup shredded mild Cheddar cheese

Steps:

  • Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.

Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g

MEXICAN CALABACITAS



Mexican Calabacitas image

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by LorenLou

Categories     Corn

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

6 medium zucchini, peeled and diced
1 can sweet corn, drained
1 medium onion, chopped
1 can Rotel Tomatoes (diced)
2 cloves garlic, finely chopped
4 tablespoons olive oil
1/2-1 lb colby-monterey jack cheese, shredded (or a little less, according to your taste)

Steps:

  • Place oil and chopped garlic in a large skillet, over medium heat.
  • Add zucchini and onion, cooking until onion is tender.
  • Add corn and tomatoes.
  • Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
  • When mixture is well heated, add cheese, mix and serve.

CALABACITAS CON ELOTE (MEXICAN-STYLE ZUCCHINI WITH CORN)



Calabacitas con Elote (Mexican-Style Zucchini with Corn) image

In case you haven't noticed, it's zucchini season. It's everywhere, it's cheap, and it's plentiful. My garden is overrun with zucchini, what about you? Here's an easy way to make a zesty, satisfying side dish, perfect for a festive Labor Day celebration. We had this dish frequently in the summer growing up. The joy of growing up Mexican!

Provided by Muy Bueno

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
4 zucchinis, chopped
8 ears corn, kernels cut from cob
2 cups buttermilk
salt and ground black pepper to taste
¼ cup grated Chihuaua cheese, or to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook and stir onion and garlic in hot oil until fragrant, about 5 minutes.
  • Stir zucchini and corn into the onion mixture. Cover the skillet and continue cooking until the zucchini is tender, about 10 minutes more.
  • Pour buttermilk into the skillet. Season the corn mixture with salt and pepper; stir. Bring the mixture to a boil, reduce heat to low, and continue cooking until hot, about 5 minutes more. Sprinkle with Chihuaua cheese.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 23.4 g, Cholesterol 6.8 mg, Fat 4.6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 109.7 mg, Sugar 7.2 g

MEXICAN QUESO-FRESCO CALABACITAS



Mexican Queso-Fresco Calabacitas image

A nice southweastern vegetable dish- tastes great with the poblano chile. Goes great with many types of mexican food.

Provided by PalatablePastime

Categories     Cheese

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 tablespoon cooking oil or 1 tablespoon lard
1 large onion, chopped
4 -6 garlic cloves, minced
4 small zucchini, diced
1 cup frozen corn, thawed
1 ripe tomatoes, chopped
1 -2 poblano chile, seeded and diced
1/2 teaspoon salt
1 1/2 cups queso fresco or 1 1/2 cups cheddar cheese, shredded

Steps:

  • Heat oil or lard in skillet and cook onions until tender.
  • Add garlic, zucchini, and tomato; cook until veggies are crisp-tender.
  • Preheat oven to 350°F.
  • In a large ovenproof casserole, mix together zucchini mixture with chopped poblanos and corn; season with salt.
  • Cover with shredded cheese.
  • Bake at 350F for 15-20 minutes or until warmed through and cheese starts to color.
  • For Vegetarian simply use the oil or a vegetable based shortening such as Crisco for the Lard.

CALABACITAS GUISADA (STEWED MEXICAN ZUCCHINI)



CALABACITAS GUISADA (STEWED MEXICAN ZUCCHINI) image

Categories     Cheese     Squash     Tomato     Stew

Number Of Ingredients 6

1 tablespoon vegetable oil
1/2 small white onion, thinly sliced
2 cloves garlic, minced, salt to taste
4 zucchini, sliced 1/4-inch thick
1 can (14 ounce) stewed tomatoes
1 cup mild Cheddar cheese, shredded

Steps:

  • Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes.
  • Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes.
  • Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.

MEXICAN ZUCCHINI - CALABACITAS



Mexican Zucchini - Calabacitas image

Great way to eat your vegetables while enjoying the flavor of mexican food. This is a good potluck recipie.

Provided by Bella Mia

Categories     Corn

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 onion, chopped
2 garlic cloves, chopped
2 teaspoons olive oil
8 zucchini, chopped
1 (4 ounce) can mild green chilies
2 (14 ounce) cans stewed tomatoes
2 (15 ounce) cans corn, drained
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups monterey jack pepper cheese, grated

Steps:

  • Saute the chopped onion and chopped garlic. Add the chopped zucchini, green chilies, stewed tomatoes, corn, salt and pepper. Boil until the zucchini are fork tender. Place in 13 x 9 casserole dish. Top with grated pepper jack cheese. Bake covered at 350 degrees for 20 minutes. Serve hot.

MEXICAN ZUCCHINI & POBLANOS, CALABACITAS POBLANAS



Mexican Zucchini & Poblanos, Calabacitas Poblanas image

This recipe is a family favorite. Clabacitas look a lot like zucchini but they are different. Calabacitas have light green skin. Use young tender zucchini if you cannot get calabacitas. The taste is very similar to zucchini. I always fry 3/4 strips of thick bacon to flavor my calabacitas This dish is delicious. Bacon is optional...

Provided by Juliann Esquivel

Categories     Vegetables

Time 1h15m

Number Of Ingredients 15

2 medium zucchini's sliced in rounds about a 1/4 thick. if the rounds are large cut each in half.
2 large ears of fresh corn cut from the cob scrape as much milk from the cob as possible
1/2 large viadalia or sweet onion diced
2 large fresh roma tomatoes diced
1 large jalapeno cored & seeded, and diced fine
1/2 c diced cilantro or parsley (some people dont like cilantro)
1 large mirlitron or chayote squash, medium diced, optional
2 large poblano peppers chared, sweated and skin removed, remove seeds and diced
1/4 c bacon drippings or your oil of choice
3 large strips of thick cut bacon cut in small pieces and fried remove bacon to a seperate dish.
1/2 c nestle's crema media mexican crema or cream fraiche or light cream.
4 clove fresh garlic smashed or put through a garlic press
1 tsp salt
1/2 tsp black pepper
1 tsp ground oregano

Steps:

  • 1. If you choose to add bacon to you dish start by frying the pieces of bacon remove pieces to a separate dish. Pour out all but 1/4 cup drippings.
  • 2. Add your garlic to the bacon grease or oil and sauté just enough to flavor your fat or oil. Next add the onions, jalapeno, corn, zucchini and merlitron or chayote to the hot oil and sauté for about 4/5 minutes stirring until the onion is somewhat translucent.
  • 3. Next add the tomatoes, and cilantro continue cooking until the tomatoes break down. Add seasonings salt, black pepper, and oregano continue to cook until your zucchini and chayote squash are al dente.
  • 4. Add your diced poblanos, and bacon mix well and pour your crema over everything mix again and serve as a side dish. Or do as I sometimes do. I heat a flour tortilla and serve a nice scoopful inside with a little salsa on top and sprinkle some bacon on top. It's Killer Good. Enjoy, Buen Appetito
  • 5. Above I have pictured the calabacitas as a side dish to my yellow rice and beef dish.

Tips:

  • Use fresh vegetables: Fresh calabacitas, zucchini, and corn will give your dish the best flavor. If you can't find fresh calabacitas, you can use frozen or canned ones, but be sure to drain them well before using.
  • Don't overcook the vegetables: Calabacitas and zucchini are best when they are still slightly crisp. Cook them for just a few minutes, until they are tender but still have a little bit of bite to them.
  • Use a variety of spices: Mexican calabacitas is typically flavored with a variety of spices, such as chili powder, cumin, and oregano. You can adjust the amount of each spice to suit your own taste.
  • Serve with your favorite toppings: Mexican calabacitas can be served with a variety of toppings, such as sour cream, guacamole, salsa, or cheese. You can also serve it over rice or beans.

Conclusion:

Mexican calabacitas is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up fresh summer vegetables. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will love.

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