Best 3 Mexican Black Bean Burgers Recipes
**Indulge in a Flavorful Culinary Journey with Authentic Mexican Black Bean Burgers and Their Accompaniments**
Embark on a tantalizing taste adventure with our collection of Mexican black bean burger recipes, crafted to perfection with wholesome ingredients and vibrant flavors. Discover the art of creating delicious, protein-packed burgers that cater to various dietary preferences, including vegan and gluten-free options. Complement your burgers with an array of homemade sauces, from the zesty chipotle mayonnaise to the creamy avocado crema, elevating your culinary experience to new heights. Dive into the goodness of our roasted sweet potato fries, crispy and golden brown, served with a delightful garlic-herb aioli dipping sauce. Complete your meal with a refreshing and tangy cucumber-tomato salsa, adding a burst of freshness to every bite. Get ready to tantalize your taste buds and embark on a culinary journey that celebrates the vibrant flavors of Mexico.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Use a food processor to quickly and easily chop the vegetables and beans.
- If you don't have a food processor, you can chop the vegetables and beans by hand. Just be sure to chop them very finely so that they blend well with the other ingredients.
- Don't overmix the burger mixture. Overmixing can make the burgers tough.
- Form the burgers into patties that are about 1/2-inch thick. This will help them cook evenly.
- Cook the burgers over medium heat. This will help them cook through without burning.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include guacamole, salsa, sour cream, and cheese.
Conclusion:
Mexican black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be customized to your liking. Whether you're a vegetarian or meat-eater, you're sure to enjoy these flavorful and satisfying burgers.
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