Best 3 Mexican Bean Burgers W Lime Yogurt Salsa Recipes
**Mexican Bean Burgers with Lime-Yogurt Salsa: A Culinary Symphony of Flavors**
Indulge in a tantalizing culinary journey with our Mexican Bean Burgers, a symphony of flavors that will delight your taste buds. Crafted with a medley of zesty spices, hearty beans, and wholesome grains, these burgers are a symphony of textures and colors. Accompanied by a refreshing Lime-Yogurt Salsa, a delightful blend of tangy lime, creamy yogurt, and a hint of spice, these burgers offer a perfect balance of flavors. Whether you're a vegetarian seeking a satisfying protein-packed meal or a meat lover looking for a flavorful alternative, these Mexican Bean Burgers are a culinary delight not to be missed. Join us as we embark on a culinary adventure, exploring the depths of flavor and creating a meal that will leave you craving for more.
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
SPICY MEXICAN BEAN BURGER
This is an inexpensive vegetarian burger and my husband loves them. He ate one and he said they are filling, delicious and he said he wants more made when these are gone and he even said that they are better than store bought. They don't fall apart like most veggie burgers and all the ingredients are available at any grocery store.
Provided by Shannon Holmes
Categories Beans
Time 15m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in skillet over medium heat.
- Add onions, carrots, corn and chopped green pepper.
- In the meantime, place beans in a large bowl.
- Sauté until vegetables are bright in color.
- Add vegetables to beans, blend with hand mixer.
- Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff.
- Form into balls and smash into patties.
- Place on pieces of waxed paper and stack in Tupperware.
- Place about 5 sliced olives in middle of patty, smash to seal them inside.
- To heat, spray each burger with cooking spray.
- Heat over medium heat and cook until browned on one side.
- Flip and drop a few drops of hot sauce on burger if desired.
- I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger).
Nutrition Facts : Calories 144.7, Fat 2.1, SaturatedFat 0.4, Sodium 189.8, Carbohydrate 27.6, Fiber 2.6, Sugar 2.7, Protein 4.5
Tips:
- To make the burgers more flavorful, use a variety of beans, such as black beans, pinto beans, and kidney beans.
- Add some chopped vegetables to the burgers, such as onions, carrots, and bell peppers.
- For a spicy kick, add some chili powder or cayenne pepper to the burger mixture.
- Serve the burgers with your favorite toppings, such as lettuce, tomato, cheese, and salsa.
- If you don't have time to make the lime yogurt salsa, you can use store-bought salsa instead.
Conclusion:
These Mexican bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and calories. The lime yogurt salsa is the perfect complement to the burgers, adding a refreshing and tangy flavor. Whether you are looking for a quick and easy weeknight meal or a healthy option for your next party, these Mexican bean burgers are sure to please.
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