Best 7 Mexican Avocado Bean Dip Recipes

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Dive into a culinary adventure with our tantalizing Mexican Avocado Bean Dip, a symphony of flavors that will take your taste buds on a journey to the heart of Mexico. This delectable dip, also known as guacamole, is a vibrant blend of ripe avocados, creamy black beans, zesty lime juice, fresh cilantro, and a hint of heat from jalapeños. It's a versatile dish that can be enjoyed as a dip with tortilla chips, a spread on sandwiches and wraps, or as a topping for tacos and burritos. With its vibrant green color and irresistible texture, this avocado bean dip is a feast for the eyes and the palate. So, gather your ingredients and embark on a culinary expedition to create this Mexican masterpiece. This article presents two delightful variations of guacamole: a classic version and a spicy rendition for those who crave an extra kick. Each recipe is meticulously detailed, providing step-by-step instructions to ensure that every avocado enthusiast can whip up this delectable dip with ease. Whether you prefer a traditional or a piquant flavor profile, these recipes have got you covered. So, prepare to tantalize your taste buds and embark on a culinary journey to savor the authentic flavors of Mexico.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO AND BLACK BEAN DIP



Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

AVOCADO TACO DIP



Avocado Taco Dip image

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 14 servings.

Number Of Ingredients 14

1 can (16 ounces) refried beans
1 cup sour cream
2/3 cup mayonnaise
1 envelope taco seasoning
1 can (4 ounces) chopped green chilies, drained
4 medium ripe avocados, halved, pitted and peeled
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 cup shredded sharp cheddar cheese
1/2 cup thinly sliced green onions
1/2 cup chopped fresh tomato
1 can (2-1/4 ounces) sliced ripe olives, drained
Tortilla chips

Steps:

  • Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies. , In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 275 calories, Fat 23g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 568mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

AVOCADO BEAN DIP



Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

MEXICAN AVOCADO BEAN DIP



Mexican Avocado Bean Dip image

My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.

Provided by Blanca Fernandez

Categories     Other Salads

Number Of Ingredients 6

3 haas avacados
1 box of fetta cheese
1 can(s) pinto or peruvian whole cooked beans
1 jar(s) chunky salsa or make your own pico de gallo
lemon juice, fresh
salt to taste...don't put to much as the fetta will already give it some saltyness

Steps:

  • 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
  • 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.

FIVE LAYER MEXICAN DIP



Five Layer Mexican Dip image

Provided by Ellie Krieger

Categories     appetizer

Time 23m

Yield 12 servings, serving size 1/2 cup

Number Of Ingredients 16

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

Steps:

  • Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
  • Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
  • Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
  • In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
  • Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.

CAPTAIN'S AVOCADO BEAN DIP



Captain's Avocado Bean Dip image

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Steps:

  • Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

NO AVOCADO, NO REFRIED BEANS - MEXICAN LAYER DIP



No avocado, No refried beans - Mexican Layer Dip image

I wanted to take a Mexican dip to a party, but one set of friends hates refried beans and another can't stand avocado. After an extensive search, I decided to combine a few of the different recipes here and this is what I came up with. I didn't have any left over to bring home...

Provided by _Pixie_

Categories     Tex Mex

Time 15m

Yield 10-14 serving(s)

Number Of Ingredients 10

8 ounces cream cheese (lowfat or fat free is fine)
8 ounces sour cream (lowfat or fat free is fine)
2 1/2-3 cups salsa (how hot depends on you)
3 cups diced lettuce
2 diced tomatoes
1 1/2 cups grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese)
3/4 cup diced green onion
3/4 cup diced green pepper (small pieces)
8 pitted black olives, sliced thinly
hot banana peppers or jalapeno, slices (if desired)

Steps:

  • Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
  • Spread mixture evenly on an oval platter or"medium" pizza pan size plate.
  • Cover evenly with salsa, a good thick layer.
  • The pan size will determine how much you need.
  • Sprinkle lettuce evenly all over.
  • Top evenly with diced tomatoes and then sprinkle with cheese.
  • Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
  • Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).

Nutrition Facts : Calories 226.4, Fat 19.1, SaturatedFat 11.8, Cholesterol 53.3, Sodium 608.8, Carbohydrate 7.5, Fiber 1.7, Sugar 2.7, Protein 8.1

Tips:

  • Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados. Look for avocados that are dark green to black in color and yield to gentle pressure when squeezed.
  • Drain and rinse the beans: Draining and rinsing the beans removes the excess starch and salt, which can make the dip too thick or salty. Be sure to rinse the beans thoroughly until the water runs clear.
  • Use fresh cilantro: Fresh cilantro adds a bright, citrusy flavor to the dip. If you don't have fresh cilantro, you can substitute dried cilantro, but use only half the amount.
  • Adjust the spiciness to your taste: If you don't like spicy food, you can omit the jalapeño pepper or use a milder pepper, such as a bell pepper. You can also add more jalapeño pepper if you like a spicier dip.
  • Serve the dip with your favorite toppings: Some popular toppings for Mexican avocado bean dip include tortilla chips, salsa, sour cream, guacamole, and shredded cheese.

Conclusion:

Mexican avocado bean dip is a delicious and versatile dip that can be served as an appetizer, snack, or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give this Mexican avocado bean dip a try.

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