Best 4 Mertzies Baked Pesto Tilapia Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our tantalizing baked pesto tilapia recipe, a delightful dish that combines the delicate flavor of tilapia with the vibrant and aromatic flavors of pesto. This recipe is a symphony of simplicity and sophistication, perfect for a weeknight dinner or a special occasion.
Our baked pesto tilapia journey begins with selecting the freshest tilapia fillets, ensuring a tender and flaky texture. The fillets are then seasoned with a blend of herbs and spices, creating a savory and flavorful base. The magic truly comes alive with the vibrant pesto sauce, a vibrant combination of fresh basil, olive oil, Parmesan cheese, and pine nuts. This luscious sauce is generously spread over the tilapia fillets, infusing them with a symphony of flavors.
As the tilapia bakes in the oven, the pesto sauce transforms into a golden-brown crust, creating an irresistible aroma that will fill your kitchen. The result is a dish that is both visually stunning and tantalizingly delicious.
But our culinary adventure doesn't stop there. This article also features a collection of other delectable recipes that are sure to satisfy your taste buds. From the zesty lemon-herb tilapia to the creamy and flavorful tilapia with roasted red pepper sauce, each recipe offers a unique twist on this versatile fish.
Whether you're a seasoned chef or just starting your culinary journey, our baked pesto tilapia recipe and the accompanying collection of tilapia recipes are sure to become favorites in your kitchen. So gather your ingredients, preheat your oven, and let's embark on this delicious adventure together!
MERTZIE'S BAKED PESTO TILAPIA
I've just recently started making tilapia, and I've found it to be most versatile. I've been having fun making up recipes for tilapia foil packets. This one ended up my favorite (so far!). Flavors are awesome!
Provided by Michelle Koletar/Mertz
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. Heat oven to 375. Get a large piece of foil for each piece of fish. Spray well w/ cooking spray on one side.
- 2. Place a bed of spinach on the sprayed side of the foil. Lay the tilapia on top & sprinkle w/ a bit of sea salt & squeeze some lemon juice on top. Spread a generous amount of pesto on top, and then add the veggies, lemon slices, and walnuts to the packet.
- 3. Fold foil over loosely to make a packet. Bake the packets on a cookie sheet. After fish cooks about 15-20 minutes, open up the packets carefully & sprinkle w/ some fresh parmesean on top. Continue baking another 5 minutes.
- 4. Enjoy!
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 22m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.
- Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired.
- Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil.
- Return to oven for about 10 minutes or until the fish is flaky and no longer opaque.
- Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired.
Nutrition Facts : Calories 179.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 56.7, Sodium 64.4, Carbohydrate 7.6, Fiber 1.8, Sugar 2.7, Protein 24.1
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
Tips:
- Choose a Thick Tilapia Fillet: A thicker fillet will hold up better during the baking process, preventing it from becoming dry or overcooked.
- Use a High-Quality Pesto: Opt for a flavorful and aromatic store-bought or homemade pesto to elevate the dish.
- Don't Overcook the Tilapia: Keep a close eye on the fish during baking to prevent it from drying out. Bake just until it flakes easily with a fork.
- Let the Tilapia Rest: Allow the cooked tilapia to rest for a few minutes before serving to let the juices redistribute and enhance the flavor.
- Garnish for Presentation: Add a sprinkle of fresh herbs, grated Parmesan cheese, or lemon zest for a colorful and flavorful garnish.
- Serve with Sides: Pair the baked pesto tilapia with roasted vegetables, a side salad, or your favorite grains for a complete and balanced meal.
Conclusion:
Mertzies' Baked Pesto Tilapia is an easy and delicious weeknight dinner option that combines the classic flavors of pesto and tilapia. With its simple preparation and minimal ingredients, this dish offers a nutritious and flavorful meal that can be enjoyed by the whole family. Feel free to experiment with different types of pesto and seasonings to create your own variations of this versatile recipe. Whether you're a beginner in the kitchen or a seasoned cook, this baked pesto tilapia is sure to become a favorite for its ease, taste, and nutritional value.
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