Craving a hearty and flavorful salad that packs a punch of smoky BBQ taste? Look no further than this Memphis BBQ Chopped Salad. Bursting with a medley of textures and flavors, this salad is a symphony of Southern comfort food. The succulent chopped BBQ pork, tossed in a tangy and smoky BBQ sauce, takes center stage, complemented by a crisp and refreshing blend of crunchy cabbage, sweet and juicy corn, earthy black beans, and a medley of bell peppers. Drizzled with a creamy and tangy dressing, this salad is a delightful balance of smoky, sweet, and savory flavors. Not only is this salad a culinary delight, but it's also a breeze to prepare, making it perfect for busy weeknight dinners or casual gatherings.
In addition to the main Memphis BBQ Chopped Salad recipe, the article also features a delightful variation called the Memphis BBQ Chopped Salad with Avocado Dressing. This version introduces a creamy and zesty avocado dressing, adding an extra layer of richness and flavor to the salad. For those who prefer a vegetarian option, the article includes a recipe for a Veggie Memphis BBQ Chopped Salad, which replaces the BBQ pork with grilled tofu or tempeh.
Lastly, the article concludes with a recipe for a versatile BBQ Sauce that can be used not only for the salads but also as a marinade or dipping sauce for other dishes. With its perfect balance of smoky, sweet, and tangy flavors, this BBQ sauce is sure to become a staple in your kitchen.
BARBECUE CHOPPED SALAD
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Arrange the lettuce, green onions, cucumber, tomatoes, and corn in a large bowl. Sprinkle the jack cheese over the top. Pour on the Barbeque Sauce and ranch dressing. Top with pulled pork and toss before serving.
- In a large saucepan, combine all ingredients and mix well. Bring mixture to a boil, reduce heat to simmer. Cooked uncovered, stirring frequently every 15 minutes, for 1 hour and 15 minutes.
MEMPHIS BARBECUE SAUCE
I created this Memphis BBQ sauce recipe for our summer picnics because we love to grill. It can be made ahead, so it's ready whenever you fire up the grill. —Angela Spengler, Niceville, Florida
Provided by Taste of Home
Time 25m
Yield 1-2/3 cups.
Number Of Ingredients 10
Steps:
- In a medium saucepan, saute onion in butter until tender. Stir in the mustard, salt and cayenne pepper; cook 1 minute longer., Stir in the ketchup, vinegar, sugar, Worcestershire sauce and mustard. Bring to a boil. Reduce heat; simmer, uncovered, until desired consistency, 10-15 minutes. Cool., Store in an airtight container in the refrigerator up to 1 month. Use as a basting sauce for grilled meats.
Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 166mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein.
MEMPHIS QUE (PULLED PORK WITH MUSTARD COLE SLAW
There is more to Memphis BBQ than their dry rub ribs. This recipe is inspired by the pulled pork sandwiches at Leonard's Pit Barbecue, a favorite of locals since it opened in 1922.
Provided by ratherbeswimmin
Categories Easy
Time 7h
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Make the slaw: remove the core from the cabbage and discard it; cut the cabbage into 8 chunks.
- Finely chop the cabbage in a food processor using the metal blade and pulsing the motor (this is a chopped, not a sliced or slivered slaw); work in batches so as not to overcrowd the processor bowl.
- Cut the bell pepper into the finest possible dice.
- Add the mustard, mayonnaise, and sugar in a mixing bowl; whisk until smooth; whisk in the vinegar, celery seed, and black pepper; add in the chopped cabbage and diced bell pepper; stir to mix.
- Taste for seasoning, add salt and more pepper if necessary; the slaw can be made up to 1 day ahead.
- Make the pork: generously season the pork all over with salt and pepper.
- Set up grill for indirect grilling and preheat to medium (to be strictly authentic, you'd use charcoal; but can be made on a gas grill; if using charcoal grill, place a large drip pan in the center).
- When ready to cook, place the pork skin side up, if there is one, in the center of the hot grate, over the drip pan and away from the heat; cover the grill.
- Cook the pork until very tender, 4-5 hours; to test for doneness, use an instant-read meat thermometer; internal temperature should be about 195° (the cooking time will depend on the size of the Boston Butt and the heat of the grill).
- If the pork starts to brown too much, cover it loosely with foil; if using a charcoal grill, every hour you will need to add 12 fresh coals to each side.
- Transfer the cooked pork to a cutting board, cover it loosely with foil; let rest for 10 minutes.
- Pull off the brown skin and finely chop it with a cleaver (these crispy bits are called brownies and they're indispensable for a proper Memphis pork sandwich).
- Pull the pork into large pieces, discarding any bones or lumps of fat (wear gloves when doing this).
- Using your fingertips or a fork, pull each piece of pork into thin shreds; or use a cleaver to finely chop it.
- To serve: pile the pulled pork and brownies on the hamburger buns; top each with a mound of mustard slaw and, if desired, a dollop of barbecue sauce; serve.
Nutrition Facts : Calories 676.2, Fat 39.9, SaturatedFat 13.2, Cholesterol 162.6, Sodium 425, Carbohydrate 31.8, Fiber 2.6, Sugar 10.6, Protein 45.3
Tips for Making the Best Memphis BBQ Chopped Salad
- Use fresh, high-quality ingredients for the best flavor.
- Don't be afraid to experiment with different types of greens and toppings.
- Make sure to chop the vegetables and meat into bite-sized pieces so they're easy to eat.
- Don't overdress the salad; you want the flavors of the individual ingredients to shine through.
- Serve the salad immediately after preparing it for the best texture and flavor.
Conclusion:
The Memphis BBQ Chopped Salad is a delicious and refreshing salad that's perfect for any occasion. It's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and flavorful salad, give this recipe a try!
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