Best 6 Melon Raspberry Smoothies Recipes
Indulge in a refreshing and revitalizing journey with our collection of melon raspberry smoothies, a symphony of flavors that will tantalize your taste buds and nourish your body. These smoothies are not just ordinary drinks; they are culinary masterpieces, each bursting with a unique blend of sweet, tangy, and refreshing notes. From the classic Melon Raspberry Smoothie, a harmonious fusion of ripe melons and juicy raspberries, to the tropical paradise of the Melon Raspberry Coconut Smoothie, infused with the creamy richness of coconut milk, our recipes cater to every palate. Additionally, we offer a delightful vegan alternative with our Melon Raspberry Smoothie (Vegan), ensuring that everyone can partake in this flavor extravaganza. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack to beat the summer heat, our melon raspberry smoothies are the perfect choice.
Here are our top 6 tried and tested recipes!
MELON-RASPBERRY SMOOTHIES
Cool down on the hottest of days with this fresh and fruity drink!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
BLUEBERRY-WATERMELON SMOOTHIE
Blueberries are blended with watermelon and banana for this smoothie.
Provided by Helen Carter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.
Nutrition Facts : Calories 317 calories, Carbohydrate 77.1 g, Fat 2.3 g, Fiber 11.2 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 79.7 mg, Sugar 49.1 g
MELON WITH RASPBERRY SAUCE
Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside., Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape., On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
BANANA RASPBERRY SMOOTHIES
Steps:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
RASPBERRY POMEGRANATE SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 311 calories, Fat 3g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 61mg sodium, Carbohydrate 64g carbohydrate (50g sugars, Fiber 5g fiber), Protein 10g protein.
Tips:
- Utilize frozen fruits: Frozen fruits retain their nutritional value and vibrant flavors while extending their shelf life. This makes them a convenient and cost-effective choice for smoothies.
- Enhance flavors with herbs: Experiment with herbs like mint, basil, or parsley to add a unique twist to your smoothies. These herbs not only provide refreshing flavors but also pack a punch of antioxidants.
- Add nut butter for richness: Nut butters, such as almond, peanut, or cashew butter, contribute richness, healthy fats, and a satisfying creaminess to smoothies. They also boost protein and fiber content.
- Sweeten with natural alternatives: Instead of refined sugar, opt for natural sweeteners like honey, maple syrup, or ripe bananas. These options provide sweetness without compromising the nutritional benefits of the smoothie.
- Incorporate superfoods: Enhance the nutritional profile of your smoothies by adding superfoods like chia seeds, flax seeds, or spirulina powder. These ingredients are packed with antioxidants, omega-3 fatty acids, and essential vitamins and minerals.
Conclusion:
With a plethora of flavor combinations and endless possibilities for customization, melon and raspberry smoothies offer a refreshing and nutritious way to kick-start your day, refuel after a workout, or satisfy your sweet cravings. These smoothies not only tantalize your taste buds but also provide an array of essential nutrients to support your overall well-being. Experiment with different ingredients and proportions to create your unique signature smoothie that suits your preferences and dietary needs. Remember, the key to a delightful smoothie lies in using fresh, high-quality ingredients and maintaining a balance of flavors and textures.
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