Best 4 Melon Mint And Cucumber Smoothie Recipes
Cool down this summer with a refreshing blend of flavors from our Melon, Mint, and Cucumber Smoothie recipes! Hydrate with the goodness of watermelon, cucumber, and mint, all while enjoying a delightful treat. Quench your thirst and revitalize your body with this delicious and nutritious smoothie. Savor the burst of fresh flavors in every sip, whether you prefer a classic Melon Smoothie, a tangy Cucumber Smoothie, or a revitalizing Mint Smoothie. These recipes offer a perfect balance of sweetness, coolness, and a hint of zest, making them ideal for a healthy breakfast, a post-workout refuel, or a refreshing snack. Get ready to blend your way to a refreshing summer experience with our Melon, Mint, and Cucumber Smoothie recipes!
Here are our top 4 tried and tested recipes!
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
MELON, MINT, AND CUCUMBER SMOOTHIE
Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree ingredients in a blender until smooth.
Nutrition Facts : Calories 87 g
CHILLED MELON, CUCUMBER AND MINT SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
- Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.
WATERMELON MINT SMOOTHIE
I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- Place all of the ingredients except the watermelon balls in the blender. Blend until frothy, about one minute. Pour into a glass, and garnish with watermelon balls. Serve right away.
Tips:
- Choose ripe and flavorful fruits and vegetables: The quality of your ingredients will greatly impact the taste of your smoothie. Look for ripe, in-season fruits and vegetables that are free of bruises or blemishes.
- Use frozen fruit for a thicker, creamier smoothie: Frozen fruit helps to thicken and chill your smoothie without watering it down. You can use fresh or frozen fruit, but frozen fruit will give you a smoother, more consistent texture.
- Add a liquid base to your smoothie: The liquid base helps to blend the ingredients together and create a smooth, drinkable consistency. You can use water, milk, yogurt, or even juice as your liquid base.
- Add some healthy fats to your smoothie: Healthy fats help to keep you feeling full and satisfied after drinking your smoothie. You can add healthy fats to your smoothie by using avocado, nuts, or seeds.
- Sweeten your smoothie naturally: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugars, which can spike your blood sugar and leave you feeling hungry and tired.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and liquids to find your favorite recipes.
Conclusion:
The melon mint and cucumber smoothie is a refreshing and nutritious way to start your day or cool down on a hot afternoon. It's packed with vitamins, minerals, and antioxidants, and it's also low in calories and fat. If you're looking for a healthy and delicious smoothie recipe, this one is definitely worth trying. With a few simple tips and tricks, you can easily make delicious and nutritious smoothies at home. So get creative and have fun experimenting with different flavors and ingredients to find your perfect smoothie recipe.
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