Best 4 Melon Medley Recipes
Indulge in a refreshing and flavorful journey with our Melon Medley, a collection of delectable recipes that showcase the versatility and tantalizing taste of melons. From sweet and juicy appetizers to crisp and refreshing salads, tangy main courses to cool and creamy desserts, this article offers a diverse range of culinary creations that highlight the unique characteristics of different melon varieties. Discover the vibrant flavors of honeydew, cantaloupe, and watermelon as they blend harmoniously in each dish, creating a symphony of flavors that will delight your taste buds. Whether you're looking for a light and healthy snack, a delightful side dish, or a satisfying meal, our Melon Medley has something for every palate. So, embark on this culinary adventure, explore the recipes, and let the vibrant flavors of melons captivate your senses.
Let's cook with our recipes!
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GRAPE MELON MEDLEY
Steps:
- In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.
GRAPE MELON MEDLEY
No cantaloupe? No worries. Substitute pears, mango, bananas or whatever fruit is in season.-Doris Russell, Fallston, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 33g carbohydrate (31g sugars, Fiber 1g fiber), Protein 1g protein.
MELON CUCUMBER MEDLEY
A light lemony dressing complements a beautiful mixture of melons and sliced cucumbers from Edie DeSpain of Logan, Utah. "This delightful summer salad is especially good served at a brunch or luncheon," she adds.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt and pepper; shake until sugar is dissolved. , In a bowl, combine melon and cucumbers; drizzle with dressing. Cover and refrigerate for at least 1 hour. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Choose ripe melons: Look for melons that are heavy for their size, with a smooth, unblemished rind. Avoid melons with bruises or soft spots.
- Wash the melons thoroughly: Before cutting the melons, wash them thoroughly with soap and water to remove any bacteria or dirt.
- Chill the melons before serving: For the best flavor and texture, chill the melons for at least 30 minutes before serving.
- Use a variety of melons: To create a colorful and flavorful melon medley, use a variety of melons, such as cantaloupe, honeydew, watermelon, and Persian melon.
- Add other fruits and vegetables: To add extra flavor and nutrition to your melon medley, add other fruits and vegetables, such as berries, grapes, pineapple, cucumber, and mint.
- Make it a salad: For a refreshing and light meal, turn your melon medley into a salad by adding a dressing made with olive oil, vinegar, and honey.
- Grill the melons: For a smoky and savory flavor, grill the melons until they are slightly caramelized.
- Freeze the melons: To enjoy melons all year round, freeze them in chunks or slices.
Conclusion:
Melon medley is a delicious and refreshing treat that is perfect for any occasion. With its variety of flavors and colors, it is a crowd-pleaser that is sure to impress your guests. Whether you serve it as a simple snack, a side dish, or a dessert, melon medley is a healthy and delicious way to enjoy the summer's bounty.
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