Indulge in a refreshing and flavorful culinary journey with our delectable Melon Chicken Salad. This vibrant dish combines the sweetness of ripe melon, succulent chicken, and a medley of crisp vegetables, all tossed in a tangy dressing. Our collection of recipes offers a variety of taste sensations, from the classic combination of honeydew and cantaloupe to the unique blend of watermelon and feta cheese. Whether you prefer a light and refreshing summer salad or a hearty and satisfying meal, our Melon Chicken Salad recipes have something for every palate. Get ready to tantalize your taste buds with this delightful fusion of sweet and savory flavors.
Let's cook with our recipes!
CHICKEN AND MELON SALAD
A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.
Provided by jen
Categories Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
- Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
- In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g
TOMATO-MELON CHICKEN SALAD
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.
Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
MELON AND SMOKED CHICKEN SALAD
Categories Salad Chicken No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Cantaloupe Honeydew Arugula Summer Shallot Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a bowl whisk together the shallots, the vinegar, the parsley, the minced tarragon, and with salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the arugula, the chicken, and the melon balls, toss the salad until it is combined well, and garnish it with the tarragon sprigs.
CHICKEN SALAD IN MELON RINGS
"This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching and easy to prepare, requiring less time in the kitchen so you have more time to spend with your friends."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a bowl, toss the chicken and lemon juice. Add the celery, grapes, onion, dressing, almonds, pimientos, salt and pepper; mix well. Cover and refrigerate. Just before serving, arrange lettuce on salad plates; top each with a melon ring. Fill center with chicken salad.
Nutrition Facts : Calories 278 calories, Fat 10g fat (2g saturated fat), Cholesterol 79mg cholesterol, Sodium 346mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED MEDITERRANEAN CHICKEN, MELON AND FETA SALAD
From the LCBO's Food and Drink Magazine. The salty taste of the feta cheese in this Greek-inspired salad complements the sweetness of the cantaloupe. NOTE: Cooking time includes 4 hours marinating time.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 4h32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
- Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
- Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
- Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
- To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
- Grease grill and preheat barbecue to medium.
- Remove chicken from marinade, discarding any that remains.
- Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
- Remove from barbecue and set aside.
- Meanwhile, remove reserved dressing from fridge.
- Peel cantaloupe, discard seeds and cut into very thin wedges.
- Line 4 large salad plates with spinach.
- When chicken is cool, for each salad, slice each breast and fan onto spinach.
- Arrange cantaloupe on spinach.
- Sprinkle salads with cherry tomatoes, feta and green onion.
- Drizzle to taste with remaining dressing.
- Sprinkle with remaining 2 tbsp mint.
CHICKEN-MELON SPINACH SALAD
"This hearty salad is nutritious, and the combination of colors and flavors mix really well." It's ideal for hot summer nights! Lorie Fritsch - Dublin, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the first six ingredients. In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt. Pour over salad; toss to coat. Sprinkle with soy nuts. Serve immediately.
Nutrition Facts : Calories 302 calories, Fat 17g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 268mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 5g fiber), Protein 20g protein.
Tips:
- For the best flavor, use ripe, in-season cantaloupe. A good cantaloupe will have a deep orange color and a sweet, fragrant smell. - If you don't have any cooked chicken on hand, you can easily make some by poaching or roasting a chicken breast. - If you're short on time, you can use store-bought rotisserie chicken. Just be sure to remove the skin and bones before adding it to the salad. - For a more flavorful salad, try using a variety of greens, such as romaine lettuce, spinach, and arugula. - Don't be afraid to experiment with different fruits and vegetables in your salad. Some other good options include grapes, strawberries, blueberries, and cucumber. - For a creamy salad dressing, try using Greek yogurt or sour cream. You can also use a light mayonnaise or salad dressing. - If you're making the salad ahead of time, be sure to wait to add the dressing until just before serving. This will help prevent the salad from getting soggy.Conclusion:
This Melon Chicken Salad is a refreshing and delicious summer dish that is perfect for a light lunch or dinner. It's also a great way to use up any leftover chicken you may have. With its sweet and savory flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal, give this Melon Chicken Salad a try. You won't be disappointed!
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