Best 2 Melon Arugula Salad With Ham Recipes

Indulge in a refreshing and flavorful culinary journey with our Melon Arugula Salad with Ham recipe. This vibrant salad combines the sweetness of ripe melon, the peppery bite of arugula, and the savory richness of ham, creating a delightful symphony of flavors. Enjoy this low-carb, gluten-free salad as a light lunch or as a refreshing side dish to complement your main course.

Our recipe selection offers a variety of melon choices, including cantaloupe, honeydew, and watermelon, allowing you to customize the salad to your preference. The zesty lemon-honey dressing adds a touch of tanginess and sweetness, while the toasted walnuts provide a crunchy texture and nutty flavor. For a vegetarian option, simply omit the ham and add crumbled feta cheese or roasted chickpeas for an extra boost of protein.

Whether you're looking for a quick and easy weeknight meal or a sophisticated dish to impress your guests, our Melon Arugula Salad with Ham is the perfect choice. With its vibrant colors, enticing aromas, and delectable flavors, this salad is sure to be a hit at any gathering. So gather your ingredients, put on your apron, and let's embark on a culinary adventure!

Here are our top 2 tried and tested recipes!

FOUR SIMPLE MELON SALADS

Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories Salad Side Dish

Number Of Ingredients 23

Ingredients

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

MELON SALAD WITH ARUGULA, FENNEL, AND MARJORAM

Melon Salad with Arugula, Fennel, and Marjoram image

Provided by Adam Sappington

Categories Salad Low Fat Kid-Friendly Quick & Easy Lunch Melon Fennel Arugula Fall Summer Healthy Low Cholesterol Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield Serves 4

Number Of Ingredients 9

Ingredients

1/2 medium Canary melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/2 medium Charentais melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/4 small heirloom watermelon, rind removed and flesh cut into 1/2-inch pieces (about 1 cup)
1 teaspoon kosher salt, plus more for seasoning
1 medium fennel bulb, thinly sliced
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons moscato vinegar
2 loosely packed cups baby arugula
2 tablespoons fresh marjoram, large leaves torn

Steps:

1. In a large bowl, combine the Canary and Charentais melons and watermelon. Sprinkle with the salt and toss to combine.
2. Add the fennel to the bowl. Drizzle the oil and vinegar over the melons and fennel and gently mix with your hands. Let the melon and fennel marinate in the dressing at room temperature for 10 minutes.
3. Add the arugula and marjoram to the bowl and toss until just combined. Season with salt. Transfer the salad to a large rimmed serving platter or shallow salad bowl. Pour any juice from the bowl over the top of the salad and dig in.

Tips:

Choose ripe and flavorful melons. The best melons for this salad are those that are heavy for their size and have a deep, sweet aroma.
Use a variety of melons. This will give your salad a more complex flavor and texture. Try using a combination of cantaloupe, honeydew, and watermelon.
Slice the melons thinly. This will help them to absorb the dressing and make them easier to eat.
Use fresh arugula. Arugula has a slightly peppery flavor that pairs well with the sweetness of the melons.
Don't be afraid to add other ingredients. This salad is a great starting point, but you can feel free to add other ingredients to your liking. Some popular additions include prosciutto, feta cheese, and balsamic vinegar.

Conclusion:

This melon arugula salad with ham is a refreshing and delicious summer dish. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover ham. The combination of sweet melons, peppery arugula, and salty ham is simply irresistible. So next time you're looking for a quick and easy summer salad, give this recipe a try.