Best 2 Mehmets Broad Beans Recipes
**Mehmet's Broad Beans: A Culinary Journey Through Turkish Cuisine**
Mehmet's broad beans are a delightful Turkish dish that combines the earthy flavors of broad beans with aromatic herbs and spices. Originating from the Aegean region of Turkey, this traditional recipe showcases the vibrant flavors of Turkish cuisine. Our article presents three variations of this beloved dish: a classic Turkish broad bean stew, a refreshing broad bean salad, and a unique broad bean fritter recipe. Each recipe offers a distinct taste experience, highlighting the versatility of this humble ingredient. Join us on a culinary adventure as we explore the diverse flavors of Mehmet's broad beans, a testament to the richness of Turkish culinary heritage.
MEHMET'S BROAD BEANS
This recipe has a most romantic source. A few years ago my husband and I chartered a small gulet to explore the coast of Turkey. Our captain, cook and guide was Mehmet. We moved around the Gulf of Fethiye, looking at ruins and swimming by day, mooring each night in a different place. One night, Mehmet cooked these beans and gave me the recipe. I'm very happy that I can share it with you.
Provided by Surfsider
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onions in the olive oil, and add the garlic for the last few seconds.
- Add the beans and tomatoes and cook uncovered until the beans are tender.
- Add water towards the end if necessary.
- When the beans are cooked, add yoghurt off the heat and in small amounts at a time.
- Add the tomato paste.
- Re-heat gently, season and serve as a side dish, or cool and serve as a salad.
BROAD BEAN PASTA
Make the most of broad beans - at their peak in summer months - in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled
Provided by Samuel Goldsmith
Categories Dinner
Time 47m
Number Of Ingredients 7
Steps:
- Bring a large pan of water to the boil and cook the beans for 3 mins until just tender. Remove to a bowl of ice-cold water using a slotted spoon to halt the cooking process.
- Set the pan back on the heat, tip in the pasta and cook following pack instructions. Meanwhile, pop the beans out of their skins so you're left with the bright green beans, and set aside. (This is optional, but the colour, texture and flavour is improved. Discard the skins.)
- Heat a small, dry frying pan over a medium heat and fry the pancetta for 5-7 mins until crisp and golden. Drain the broad beans and add to the pancetta along with the lemon zest and mint. Squeeze over one of the lemon halves and season well. Cook for 1-2 mins to warm through, then remove from the heat.
- Drain the pasta, reserving a mugful of the water, then return to the pan along with the pancetta and broad bean mixture, the ricotta and a few tablespoons of the reserved pasta cooking water. Mix together, adding more of the reserved water if needed to create a slightly glossy sauce. Divide the pasta between bowls, squeeze over the remaining lemon half and scatter with the parmesan, if you like.
Nutrition Facts : Calories 616 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium
Tips:
- Choose fresh, tender broad beans: Look for broad beans that are bright green and have a slight give when pressed. Avoid beans that are yellow, brown, or have blemishes.
- Double-pod the beans: This means removing the beans from their outer pods and then removing the inner membrane. This will make the beans more tender and easier to digest.
- Use a large pot: Broad beans expand when they are cooked, so it's important to use a large pot to prevent them from boiling over.
- Season the beans well: Broad beans have a mild flavor, so it's important to season them well. Salt, pepper, garlic, and herbs are all good choices.
- Don't overcook the beans: Broad beans should be cooked until they are tender but still have a slight bite to them. Overcooking will make them mushy.
Conclusion:
Mehmet's broad beans are a delicious and versatile dish that can be enjoyed as a side dish, main course, or appetizer. The beans are packed with protein and fiber, and they are a good source of vitamins and minerals. This recipe is easy to follow and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dish, give Mehmet's broad beans a try.
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