Best 5 Mediterrean Veggie Pita Pocket Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with our enticing collection of vegetarian pita pocket recipes. From the classic falafel pita, bursting with aromatic herbs and spices, to the hearty and flavorful roasted vegetable pita, each recipe is a celebration of fresh, wholesome ingredients and the vibrant flavors of the Mediterranean.
Indulge in the delightful crunch of the chickpea fritters in our falafel pita, perfectly complemented by the creamy tahini sauce and crisp lettuce. Experience the symphony of flavors in our roasted vegetable pita, where tender eggplant, zucchini, and bell peppers mingle with tangy tomatoes and fragrant herbs. Discover the vibrant combination of colors and textures in our Mediterranean veggie pita, featuring a medley of grilled vegetables nestled in a warm pita pocket.
For a lighter and refreshing option, try our Greek salad pita, bursting with juicy tomatoes, crisp cucumbers, and tangy feta cheese. Satisfy your craving for a hearty and comforting meal with our lentil soup pita, where hearty lentils, fresh vegetables, and aromatic spices come together in a flavorful broth. And for a unique twist, experiment with our sweet potato and black bean pita, a delicious combination of roasted sweet potatoes, black beans, and a creamy avocado dressing.
No matter your taste preferences, our Mediterranean veggie pita pocket recipes promise a culinary adventure that will transport you to the sun-kissed shores of the Mediterranean. Each recipe is carefully curated to provide a balance of flavors, textures, and nutrients, ensuring a satisfying and wholesome meal. So, gather your ingredients, prepare your taste buds, and get ready to embark on a delightful journey through the vibrant flavors of the Mediterranean.
MEDITERRANEAN PITA POCKETS RECIPE + VIDEO
Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with tomatoes, cucumber, feta and hummus.
Provided by Kelly Egan
Categories Main Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix cucumber, tomatoes, parsley, olives, onion, and feta in a large bowl.
- Use a spoon or spatula to spread a dollop of hummus along the inside of each pita pocket. Stuff with vegetable mixture.
Nutrition Facts : ServingSize 1 Pita pocket, Calories 500 calories, Sugar 8.1 g, Sodium 1421.2 mg, Fat 20.6 g, SaturatedFat 9.7 g, TransFat 0 g, Carbohydrate 60.4 g, Fiber 7 g, Protein 20 g, Cholesterol 50.6 mg
MEDITERRANEAN PITA POCKETS
Steps:
- In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
- Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
MEDITERRANEAN VEGGIE PITA
This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Split open a whole-wheat pita half and spread one side with hummus.
- Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
- Another yummy option would be to add chopped artichoke hearts.
Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4
Tips:
- Prep your veggies in advance: Chop, slice, and dice your vegetables beforehand to save time and ensure they cook evenly.
- Use a variety of vegetables: The more colorful your vegetables, the more nutritious and flavorful your pita pockets will be. Try a mix of bell peppers, onions, zucchini, mushrooms, and spinach.
- Don't overcook your vegetables: Keep an eye on them while they're cooking to prevent them from becoming mushy. They should still have a slight crunch.
- Season your vegetables well: Use a combination of salt, pepper, garlic powder, and onion powder to bring out the flavors of your vegetables.
- Use a good quality pita bread: Look for pita bread that is soft and pliable. You can warm it up in the oven or microwave before filling it.
- Fill your pita pockets generously: Don't be afraid to pile on the vegetables and sauce. You want your pita pockets to be hearty and satisfying.
- Serve your pita pockets with your favorite toppings: Some popular options include hummus, tzatziki sauce, feta cheese, and olives.
Conclusion:
Mediterranean veggie pita pockets are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or even a snack. They're packed with fresh vegetables, flavorful herbs, and creamy sauce, all wrapped up in a soft and fluffy pita bread. With so many different variations to choose from, there's sure to be a Mediterranean veggie pita pocket recipe that everyone will love.
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