Best 3 Mediterranean Zucchini Pasta Salad Recipes

**Indulge in the vibrant flavors of the Mediterranean with our tantalizing Zucchini Pasta Salad, a refreshing and healthy dish that captures the essence of summer.**

This delightful salad combines tender zucchini, flavorful sun-dried tomatoes, tangy feta cheese, and a zesty dressing made with olive oil, lemon juice, and herbs. Tossed with perfectly cooked pasta, this colorful dish is a symphony of textures and flavors that will transport you to the sun-kissed shores of the Mediterranean.

**In this comprehensive recipe guide, we'll take you through the step-by-step process of creating this delectable salad, ensuring that every bite is a burst of freshness and flavor.**

From selecting the right ingredients to assembling the salad, we'll provide you with all the tips and tricks you need to impress your family and friends with this culinary masterpiece.

**So, grab your aprons and let's embark on a culinary journey through the Mediterranean with our mouthwatering Zucchini Pasta Salad!**

Here are our top 3 tried and tested recipes!

MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

MEDITERRANEAN ZUCCHINI SALAD

Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

Tips:

For the best flavor, use fresh, ripe zucchini. Choose zucchini that is firm and has a deep green color.
To make the spiralized zucchini noodles, you can use a spiralizer or a julienne peeler.
If you don't have a spiralizer or a julienne peeler, you can simply slice the zucchini into thin strips.
Be sure to marinate the zucchini noodles for at least 30 minutes before serving. This will help them absorb the flavors of the dressing.
For a more flavorful salad, add some crumbled feta cheese, chopped nuts, or diced olives.

Conclusion:

This Mediterranean zucchini pasta salad is a delicious and refreshing summer dish. It's easy to make and can be tailored to your own taste preferences. With its spiralized zucchini noodles, fresh vegetables, and flavorful dressing, this salad is a healthy and satisfying meal. So next time you're looking for a light and healthy summer dish, give this Mediterranean zucchini pasta salad a try. You won't be disappointed!