Best 3 Mediterranean Zucchini Pasta Salad Recipes
**Indulge in the vibrant flavors of the Mediterranean with our tantalizing Zucchini Pasta Salad, a refreshing and healthy dish that captures the essence of summer.**
This delightful salad combines tender zucchini, flavorful sun-dried tomatoes, tangy feta cheese, and a zesty dressing made with olive oil, lemon juice, and herbs. Tossed with perfectly cooked pasta, this colorful dish is a symphony of textures and flavors that will transport you to the sun-kissed shores of the Mediterranean.
**In this comprehensive recipe guide, we'll take you through the step-by-step process of creating this delectable salad, ensuring that every bite is a burst of freshness and flavor.**
From selecting the right ingredients to assembling the salad, we'll provide you with all the tips and tricks you need to impress your family and friends with this culinary masterpiece.
**So, grab your aprons and let's embark on a culinary journey through the Mediterranean with our mouthwatering Zucchini Pasta Salad!**
MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
Tips:
- For the best flavor, use fresh, ripe zucchini. Choose zucchini that is firm and has a deep green color.
- To make the spiralized zucchini noodles, you can use a spiralizer or a julienne peeler.
- If you don't have a spiralizer or a julienne peeler, you can simply slice the zucchini into thin strips.
- Be sure to marinate the zucchini noodles for at least 30 minutes before serving. This will help them absorb the flavors of the dressing.
- For a more flavorful salad, add some crumbled feta cheese, chopped nuts, or diced olives.
Conclusion:
This Mediterranean zucchini pasta salad is a delicious and refreshing summer dish. It's easy to make and can be tailored to your own taste preferences. With its spiralized zucchini noodles, fresh vegetables, and flavorful dressing, this salad is a healthy and satisfying meal. So next time you're looking for a light and healthy summer dish, give this Mediterranean zucchini pasta salad a try. You won't be disappointed!
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